Best Saucony Running Shoes 2023

Buyer's Guide | Fleet Feet

By The Fleet Feet Editors Updated on

Saucony has been making shoes since 1898 and continues to pack its iconic shoes and stylish apparel with innovative technology crafted specifically to meet the needs of the modern runner.

At Fleet Feet, we have more than 40 years of experience outfitting runners and walkers with the best running shoes and gear. We know that every runner has different needs and choosing the right Saucony running shoes for you can be difficult. Luckily, Saucony has a variety of different men’s and women’s running shoes to meet the needs of every type of runner.

Do you overpronate or have flat feet? Check out the stable and cushioned Saucony Guide 16.

Want to go off-road and hit the trails? Take a look at the rugged and grippy Saucony Peregrine 13.

Looking to set a new PR at your next race? Lace-up the fast and lightweight Saucony Endorphin Pro 3.

To make your decision easy, we’ve compiled a list of the top Saucony sneakers by looking at a combination of our own shoe reviews and real-world testing, best-seller lists and data from over 5 million 3D foot scans (and counting) to help you find the perfect pair whether you’re looking for trail running shoes or you’re training for a marathon.

Check out our list below comparing the best Saucony shoes for running and training as well as how we tested them, who they’re best for and why we think you’ll love them:

What It’s Best For

Model Name

Best for Everyday Training

Saucony Ride 16

Best for Stability

Saucony Guide 16

Best for Max Cushion

Saucony Triumph 21

Best for Long Distance

Saucony Endorphin Speed 3

Best for Trail Running

Saucony Peregrine 13

Best for Speedwork

Saucony Kinvara 14

Best for Road Racing

Saucony Endorphin Pro 3

[This article is part of the Fleet Feet Buyer's Guide for The Best Running Shoes 2023.]

Looking for more options? Shop all running shoes or check out the best running shoe brands, the best shoes for trail running, the best shoes for marathons and more.

Want more details? Take a look at our in-depth shoe reviews where our testers run in each shoe and compare them to previous models to give you the most in-depth information about each particular shoe model before buying new running shoes.

Best Saucony Running Shoes for Everyday Training
Women's Saucony Ride 16 Thumbnail

Saucony Ride 16

Best Saucony Running Shoes for Everyday Training


The Saucony Ride 16 is the best Saucony running shoe for everyday training because it delivers reliable performance day after day.

Saucony’s PWRRUN foam gives you a lightweight and cushioned feel that is still firm enough for a responsive ride. Your foot sits deeper into the footbed of the shoe, rather than on top of it for a more supportive, secure and plush sensation.

The Ride 16 also has a breathable and comfortable upper that provides a great midfoot lockdown. All of the runners loved how the soft upper, plush heel collar and padded tongue create a cozy, locked-in fit that works for a variety of different foot shapes in our Saucony Ride 16 review.

The Saucony Ride is a comfortable, versatile performer that can handle whatever workout you throw at it.

Best Saucony Running Shoes for Stability
Women's Saucony Guide 16 Thumbnail

Saucony Guide 16

Best Saucony Running Shoes for Stability


The Saucony Guide 16 is a lightweight stability running shoe that delivers comfort mile after mile.

A HOLLOW-FIT guidance frame and the midsole geometry that cradles the foot provide the stability and durability your foot needs if it overpronates. This way, your shoes wear evenly and you stay comfortable longer.

The PWRRUN foam provides a lightweight, comfortable and springy ride with smooth transitions for the duration of your run. Our reviewers loved the soft, yet stable feel in our Saucony Guide 16 review.

Saucony refreshed the upper to make it fit even better on your foot, giving you comfort and support.

The Saucony Guide 16 brings you effortless support for your runs.

Best Saucony Running Shoes for Cushioning
Men's Saucony Triumph 21 Thumbnail

Saucony Triumph 21

Best Saucony Running Shoes for Cushioning


This is what dream runs are made of.

The Saucony Triumph 21 provides dreamy cushioning and lightweight support thanks to Saucony’s PWRRUN+ midsole foam. The foam provides plush cushioning to absorb shock as you land and adds a propulsive pop to your take-offs. Plus, its midsole geometry features rocker-like attributes for effortless heel-to-toe transitions throughout your run. Our runners loved the luxurious feelings, especially while running up and down hills in our Saucony Triumph 21 review.

The Triumph 21 features a new upper and lacing design, so it will fit your foot better than ever before. A durable outsole gives you the grip you need to hit top speeds, and it protects your shoe through heavy mileage.

With all that foam, the Triumph 21 isn't just one of the best Saucony running shoes, but it's one of the best cushioned running shoes too.

Best Saucony Running Shoes for Long Distance
Women's Saucony Endorphin Speed 3 Thumbnail

Saucony Endorphin Speed 3

Best Saucony Running Shoes for Long Distance


The Saucony Endorphin Speed 3 is a lightweight shoe with an energetic pop that will keep you going mile after mile.

An alternative to aggressive carbon-fiber plating, the Endorphin Speed 3 uses a winged nylon plate sandwiched in between Saucony’s plush PWRRUN PB midsole foam. The composite plate creates a ride similar to running shoes with carbon-fiber plates but is a little more flexible, which makes it better for training days.

This version has even more of Saucony’s PWRRUN PB foam to create responsive and speedy shoes that are as comfortable as they are fast. As a result, the Endorphin Speed feels supremely bouncy underfoot without weighing on your muscles.

Fleet Feet testers loved the smooth ride, cushioned feel and energetic bounce of in our Saucony Endorphin Speed 3 review.

Best Saucony Running Shoes for Trails
Men's Saucony Peregrine 13 Thumbnail

Saucony Peregrine 13

Best Saucony Running Shoes for Trails


Built on Sauncony’s trusted PWRTRAC rubber lugs and PWRRUN cushioning, the Peregrine 13 is a more cushioned and comfortable update to the trail running classic.

Saucony redesigned their PWRRUN midsole foam to make it lighter and increased the overall stack height of the shoe to give you even more cushion underfoot. The result is a responsive and cushioned ride while the bendable rockplate provides extra protection as you take on uneven terrain. The PWRTRAC outsole gives you superior grip and traction to dig into a variety of trail surfaces so you can run confidently in all conditions.

Take your next trail run to new heights in the Saucony Peregrine 13.

Best Saucony Running Shoes for Speedwork
Women's Saucony Kinvara 14 Thumbnail

Saucony Kinvara 14

Best Saucony Running Shoes for Speedwork


Streamlined and fast, the Saucony Kinvara 14 remains the best Saucony running shoe for speed workouts, up-tempo paces and setting PRs.

The Kinvara 14 is a flexible and feather-light neutral running shoe that gives you just enough cushioning to rack up the miles without adding any unnecessary weight. The updated mesh upper is airy and breathable to shed weight so you can reach top speeds.

Saucony’s PWRRUN foam is light and responsive, and Saucony added even more of it to this shoe. Designers also changed the geometry to give you a rocker-like sensation and engineered contoured sidewalls for quick turnovers, which makes the Kinvara perfect for speedwork as you prepare for your next race. Our reviewers loved how the Saucony Kinvara felt and performed during speedwork, “The Kinvara really sings at faster paces,” one tester said in our Saucony Kinvara 14 review. “The cushioning feels a little more responsive as I pick up the tempo. I was smiling and cruising in no time!”

Best Saucony Running Shoes for Road Racing
Women's Saucony Endorphin Pro 3 Thumbnail

Saucony Endorphin Pro 3

Best Saucony Running Shoes for Road Racing


The Endorphin Pro 3 is a fan-favorite racing shoe for everything from 5Ks to marathons. The newest version runs fast as ever—Saucony maximized the cushion, making the Endorphin Pro 3 one of the premier running shoes with carbon-fiber plates on the market today.

A responsive carbon-fiber plate lays on a stack of Saucony's responsive PWRRUN PB foam to create a running experience unlike any other. Saucony’s curved SPEEDROLL shape propels you forward to get you to the finish line fast. The combination of spring and cushion makes the Endorphin Pro 3 a great racing shoe for marathons and short road races alike.

Read more in our Saucony Endorphin Pro 3 review.

Saucony Running Shoe Technology

Saucony packs its running shoes with the latest technology to boost your training. Here's some of what you can find inside Saucony running shoes that make them so special:

How We Chose the Best Saucony Running Shoes

With more than 250 stores in communities across the country, Fleet Feet is the largest run speciality store in the U.S. with more than four decades of experience outfitting runners with the best running shoes, apparel and gear. We focus on running and walking gear, so we can be the experts and bring you the best advice possible.

Through our personalized Fleet Feet fit id® Outfitting process with 3D foot scanning technology, we use data from over 4 million foot scans (and counting) to give us unique insights into how running shoes from Saucony and other top running brands fit and perform on a wide variety of feet. Additionally, thanks to 100,000+ runners participating in our local running clubs and training programs each year, we can see firsthand how the newest running shoes and gear perform for all different types of runners, each with different goals in mind.

Collectively, our experienced team of Fleet Feet editors has tried, tested and fallen in love with hundreds of different running shoes from dozens of the world’s top running brands. With this knowledge, we meticulously pore over the smallest details like fit, comfort, materials, durability and weight, to decide which Saucony running shoes and gear are the best. From running shoe and gear reviews to workout tips and inspiration, we are your go-to source for running knowledge and motivation.

With this experience and expertise, we’ve tested the best Saucony running shoes based on:

  • Purpose. Comparing apples to apples
  • Performance. How well does it do its job?
  • Real-world testing. We put them to the test on real runs
  • Price. Is it affordable? Does its performance justify its cost?
  • Sales. Best-selling models are best-sellers for a reason
  • fit id® data. Our 4 million+ foot scans show how shoes fit on different feet
  • Availability. It won’t be good for you if it’s not in stock
  • Designer interviews. We ask the people who made it

Standing Behind Our Picks

Fleet Feet knows running.

We picked the best Saucony trainers based on over four decades of experience outfitting runners of all abilities, ages and sizes. If you buy gear from us and you don’t like the way it looks, fits or performs, bring it back within 60 days for a full refund.

Plus, we offer free shipping & returns on all orders over $99 on, and we’ll match a lower price from a qualifying retailer. That’s our Happy Fit Guarantee.

fit id® & Dynamic Pressure Mapping

Buying online isn’t for everyone. To try on your Saucony sneakers before you buy them, visit a local Fleet Feet store for an in-person fitting experience.

We fit you for running shoes through our own fit id® outfitting process. The one-on-one process uses a 3D scanner to take precise measurements of your feet. This in combination with our *Dynamic Pressure Mapping system helps our highly trained Outfitters assess your foot’s path of motion and stride as you walk so they can find the perfect shoes for you. Then, using data points for each foot and decades of experience in the industry, we help you find the right gear for your unique feet and specific needs.

Want to try it for yourself? Find a Fleet Feet location near you.

*Pressure plates are available at select Fleet Feet stores

Best Running Shoe Brands

Saucony makes some of the best running shoes in the business, but there are plenty of excellent shoes from other brands. See the best running shoe brands 2023 for more great shoes.

Best Running Shoe Brands

Best Brooks running shoes

Best adidas running shoes

Best New Balance running shoes

Best Nike running shoes

Best ASICS running shoes

Best HOKA running shoes

Best Altra running shoes

Best Karhu running shoes

Best Mizuno running shoes

Best On running shoes

Best Diadora running shoes

Best Topo Athletics running shoes