Best Saucony Running Shoes 2022

Buyer's Guide | Fleet Feet

By The Fleet Feet Editors Updated on
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Saucony has been making shoes since 1898 and continues to pack its iconic shoes and stylish apparel with innovative technology crafted specifically to meet the needs of the modern runner.

At Fleet Feet, we have more than 40 years of experience outfitting runners and walkers with the best running shoes and gear. We know that every runner has different needs and choosing the right Saucony running shoes for you can be difficult. Luckily, Saucony has a variety of different men’s and women’s running shoes to meet the needs of every type of runner.

Do you overpronate or have flat feet? Check out the stable and cushioned Saucony Guide 15.

Want to go off-road and hit the trails? Take a look at the rugged and grippy Saucony Peregrine 12.

Looking to set a new PR at your next race? Lace-up the fast and lightweight Saucony Endorphin Pro 3.

To make your decision easy, we’ve compiled a list of the top Saucony sneakers by looking at a combination of our own shoe reviews and real-world testing, best-seller lists and data from over 4 million 3D foot scans (and counting) to help you find the perfect pair whether you’re looking for trail running shoes or you’re training for a marathon.

Check out our list below comparing the best Saucony shoes for running and training as well as how we tested them, who they’re best for and why we think you’ll love them:

[This article is part of the Fleet Feet Buyer's Guide for The Best Running Shoes 2022.]

Looking for more options? Shop all running shoes or check out the best running shoe brands, the best shoes for trail running, the best shoes for marathons and more.

Want more details? Take a look at our in-depth shoe reviews where our testers run in each shoe and compare them to previous models to give you the most in-depth information about each particular shoe model before buying new running shoes.

Best Saucony Running Shoes for Everyday Training

Saucony Ride 15

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The Saucony Ride 15 is the best Saucony running shoes for everyday training because it delivers reliable performance day after day.

Saucony reformulated their PWRRUN foam to make it more cushioned and lighter in weight compared to the previous version. Fleet Feet testers love the new foam that is softer than before, but still firm enough for a responsive ride.

A reengineered fit has you sitting deeper into the footbed of the shoe, rather than on top of it. The result is a more supportive, secure and plush sensation.

The Ride 15 uses Saucony’s FORMFIT technology that has three layers of cushioning to adapt to your unique foot shape, weight and stride.

The newest Ride is a comfortable, versatile performer that can handle whatever workout you throw at it.

Read more about the Saucony Ride 15 in our Review

Best Saucony Running Shoes for Stability

Saucony Guide 15

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The Saucony Guide 15 is a lightweight stability running shoe that delivers comfort mile after mile.

A HOLLOW-FIT guidance frame and a new midsole geometry that cradles the foot provides the stability and durability your foot needs if it overpronates. This way, your shoes wear evenly and you stay comfortable longer.

A new PWRRUN foam (and more of it) provides a lightweight, comfortable and springy ride with smooth transitions for the duration of your run.

Saucony's FORMFIT technology works with an updated mesh upper to support the contours of your foot while offering breathability.

More foam, less weight, the Saucony Guide 15 brings you effortless support for your runs.

Best Saucony Running Shoes for Cushioning

Saucony Triumph 20

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This is what dream runs are made of.

The Saucony Triumph 20 provides dreamy cushioning and lightweight support thanks to Saucony’s new PWRRUN+ midsole foam. The foam provides a plush cushion to absorb shock as you land, and it delivers propulsive pop to your take-offs. A new midsole geometry features rocker-like attributes, so you will have effortless transitions throughout your run.

The Triumph 20 features a new upper and lacing design, so it will fit your foot better than ever before. Plus, the upper is constructed from recycled materials, so you can be light on your feet and light on the planet. A durable outsole gives you the grip you need to push to top speeds, and it protects your shoe through heavy mileage.

With all that foam, the Triumph 20 isn't just one of the best Saucony running shoes, but it's one of the best cushioned running shoes on the market today.

Best Saucony Running Shoes for Long Distance

Saucony Endorphin Speed 3

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The Saucony Endorphin Speed 3 is a lightweight shoe with an energetic pop that will keep you going mile after mile.

An alternative to aggressive carbon-fiber plating, the Endorphin Speed 3 uses a winged nylon plate sandwiched in between Saucony’s plush PWRRUN PB midsole foam. The composite plate creates a ride similar to running shoes with carbon-fiber plates but is a little more flexible, which makes it better for training days.

This version has even more of Saucony’s PWRRUN PB foam to create responsive and speedy shoes that are as comfortable as they are fast. As a result, the Endorphin Speed feels supremely bouncy underfoot without weighing on your muscles.

Fleet Feet testers loved the smooth ride, cushioned feel and energetic bounce of the Saucony Endorphin Speed 3.

Read more in our Saucony Endorphin Speed 3 review.

Best Saucony Running Shoes for Trails

Saucony Peregrine 12

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Built on Sauncony’s trusted PWRTRAC rubber lugs and PWRRUN cushioning, the Peregrine 12 is a lighter and more agile update to a trail running classic.

The PWRRUN midsole foam cushions the foot while still offering a responsive ride and the new bendable rockplate provides extra protection as you take on uneven terrain. A redesigned PWRTRAC outsole gives you the superior grip and traction to dig into a variety of trail surfaces and stay securely on your feet in all conditions.

The lighter, more stripped-down upper uses a new engineered mesh that has a tighter weave to keep out dirt and debris, while still allowing airflow. Plus, they changed their lacing system to fabric eyelets for a tighter, more locked-down fit allowing you to traverse the trails with ease.

Take your next trail run to new heights in the Saucony Peregrine 12.

Best Waterproof Saucony Running Shoes

Saucony Mad River TR 2

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Saucony wants you to drill into the Mad River TR 2.

Built for trail running like the Peregrine 11, the Mad River TR 2 has a similar PWRTRAC rubber outsole with a bed of grippy lugs. But if you need extra traction on snow, ice or any particularly nasty trails, Saucony mapped out places to add extra cleats or drainage holes.

Using a power drill, you can drill through the shoe to screw in a few extra cleats or improve drainage after stream crossings. The shoe also comes with two rows of eyelets on each side so you can tweak your fit; a gaiter-compatible D-ring; and a little elastic strap across the tongue to keep your excess laces out of the way.

Trail runners looking for a little extra control over their experience can customize the Saucony Mad River TR 2 to fit almost any need.

Best Saucony Running Shoes for Speedwork

Saucony Kinvara 13

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Streamlined and fast, the Saucony Kinvara 13 remains the best Saucony running shoe for speed workouts, up-tempo paces and setting PRs.

The Kinvara 13 is a flexible and feather-light neutral running shoe that gives you just enough cushioning to rack up the miles without adding any unnecessary weight. The updated mesh upper is streamlined to shed weight so you can reach top speeds.

Saucony’s PWRRUN foam is light and responsive, which makes the Kinvara perfect for speedwork as you prepare for your next race.

Read more in our Saucony Kinvara 13 review.

Best Saucony Running Shoes for Road Racing

Saucony Endorphin Pro 3

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The Endorphin Pro 3 is a fan-favorite racing shoe for everything from 5Ks to marathons. The newest version runs fast as ever—Saucony maximized the cushion, making the Endorphin Pro 3 one of the premier running shoes with carbon-fiber plates on the market today.

The Endorphin Pro 3 is the fastest shoe in Saucony’s updated Endorphin collection, which also includes the Endorphin Speed 3 and Endorphin Shift 2.

A responsive carbon-fiber plate lays on a stack of Saucony's responsive PWRRUN PB foam to create a running experience unlike any other. Saucony’s curved SPEEDROLL shape propels you forward to get you to the finish line fast. The combination of spring and cushion makes the Endorphin Pro 3 a great racing shoe for marathons and short road races alike.

Read more in our Saucony Endorphin Pro 3 review.

Recent Saucony Reviews

Saucony Running Shoe Technology

Saucony packs its running shoes with the latest technology to boost your training. Here's some of what you can find inside Saucony running shoes that make them so special:


SPEEDROLL Technology is Saucony’s advanced footwear geometry that gives you an effortless, always-forward feel.


Saucony’s EVA-based foam that’s soft and responsive for a cushioned run and amazing energy return.


PWRRUN+ is a springy, powerful, flexible and very durable TPU-based foam. Compared to its predecessor, PWRRUN, PWRRUN+ is 28% lighter, absorbs 5% more impact for quicker energy and is twice as flexible for powerful take-offs, fluid transitions and softer landings. Plus, this foam is much more consistent across a range of temperatures so your ride feels consistent whether you’re running in hot or cold weather.


Found in Saucony’s fastest and most lightweight racing shoes, this ultralight and springy Pebax-based superfoam is often combined with a snappy carbon fiber plate to give your run more pop underfoot for the ultimate go-fast experience.


A tacky, durable rubber that provides traction and abrasion resistance to the outsole of the shoe.


Powerfoam material meets the powerful GRID technology to effectively center the foot, distribute pressure and absorb impact with each step to deliver a smooth and responsive ride.


FORMFIT focuses on the natural shape and movement of your foot to create the perfect fit. A contoured footbed cradles your foot, giving you a near-custom fit and instant, cloud-like comfort.


Supportive straps along the sides of the midfoot designed to lock your foot in for peak performance.

How We Chose the Best Saucony Running Shoes

With more than 250 stores in communities across the country, Fleet Feet is the largest run speciality store in the U.S. with more than four decades of experience outfitting runners with the best running shoes, apparel and gear. We focus on running and walking gear, so we can be the experts and bring you the best advice possible.

Through our personalized Fleet Feet fit id® Outfitting process with 3D foot scanning technology, we use data from over 4 million foot scans (and counting) to give us unique insights into how running shoes from Saucony and other top running brands fit and perform on a wide variety of feet. Additionally, thanks to 100,000+ runners participating in our local running clubs and training programs each year, we can see firsthand how the newest running shoes and gear perform for all different types of runners, each with different goals in mind.

Collectively, our experienced team of Fleet Feet editors has tried, tested and fallen in love with hundreds of different running shoes from dozens of the world’s top running brands. With this knowledge, we meticulously pore over the smallest details like fit, comfort, materials, durability and weight, to decide which Saucony running shoes and gear are the best. From running shoe and gear reviews to workout tips and inspiration, we are your go-to source for running knowledge and motivation.

With this experience and expertise, we’ve tested the best Saucony running shoes based on:

  • Purpose. Comparing apples to apples
  • Performance. How well does it do its job?
  • Real-world testing. We put them to the test on real runs
  • Price. Is it affordable? Does its performance justify its cost?
  • Sales. Best-selling models are best-sellers for a reason
  • fit id® data. Our 4 million+ foot scans show how shoes fit on different feet
  • Availability. It won’t be good for you if it’s not in stock
  • Designer interviews. We ask the people who made it

Standing Behind Our Picks

Fleet Feet knows running.

We picked the best Saucony trainers based on over four decades of experience outfitting runners of all abilities, ages and sizes. If you buy gear from us and you don’t like the way it looks, fits or performs, bring it back within 60 days for a full refund.

Plus, we offer free shipping & returns on all orders over $99 on, and we’ll match a lower price from a qualifying retailer. That’s our Happy Fit Guarantee.

fit id® & Dynamic Pressure Mapping

Buying online isn’t for everyone. To try on your Saucony sneakers before you buy them, visit a local Fleet Feet store for an in-person fitting experience.

We fit you for running shoes through our own fit id® outfitting process. The one-on-one process uses a 3D scanner to take precise measurements of your feet. This in combination with our *Dynamic Pressure Mapping system helps our highly trained Outfitters assess your foot’s path of motion and stride as you walk so they can find the perfect shoes for you. Then, using data points for each foot and decades of experience in the industry, we help you find the right gear for your unique feet and specific needs.

Want to try it for yourself? Find a Fleet Feet location near you.

*Pressure plates are available at select Fleet Feet stores

Best Running Shoe Brands

Saucony makes some of the best running shoes in the business, but there are plenty of excellent shoes from other brands. See the best running shoe brands 2022 for more great shoes.

Best Running Shoe Brands

Best Brooks running shoes

Best adidas running shoes

Best New Balance running shoes

Best Nike running shoes

Best ASICS running shoes

Best HOKA running shoes

Best Altra running shoes

Best Karhu running shoes

Best Mizuno running shoes

Best On running shoes

Best Diadora running shoes

Best Topo Athletics running shoes