Best ASICS Running Shoes of 2022
Buyer's Guide | Fleet Feet
ASICS centers it’s shoe design around their slogan, “Anima Sana In Corpore Sano” – a sound mind in a sound body.
ASICS shoe technology is born out of their Research Institute for Sports Science in Japan, where researchers break down the unique ways runner’s move, and tailor shoes to meet their needs.
The result: Running shoes that deliver consistent comfort, support and speed.
No matter your foot shape, pronation patterns or personal needs, ASICS has a running shoe for you. From their Impact Guidance System that provides lightweight stability to overpronators, to their cutting edge FlyeFoam Lyte midsole foam, ASICS offers something for everyone.
Here are our 8 picks for the best ASICS running shoes:
- Best for Lightweight Cushion: ASICS GEL Nimbus Lite 3
- Best for Everyday Training: ASICS GEL-Nimbus 24
- Best for Stability: ASICS GEL-Kayano 29
- Best for Neutral Runners: ASICS Novablast 3
- Best for Road Racing: ASICS MetaSpeed Sky
- Best for Distance: ASICS GlideRide 3
- Best for Beginners: ASICS GEL-Cumulus 24
- Best for Lightweight Stability: ASICS GT-2000 v10
[This article is part of the Fleet Feet Buyer's Guide for The Best Running Shoes 2022. Find all the best running shoes from the top brands for all situations.]
Best ASICS Running Shoes for Lightweight Cushion
ASICS GEL-Nimbus Lite 3
The ASICS GEL-Nimbus Lite 3 delivers a lightweight, plush and bouncy cushioning for soft landings and smooth transitions.
The Nimbus Lite 3 features a soft GEL cushion in the heel and forefoot that delivers soft heel strikes. The reconfigured GEL cushion works with ASICS FlyteFoam technology for a smooth, energetic ride.
ASICS sourced recycled materials to create the Nimbus Lite 3, so you can take big strides while leaving a smaller environmental footprint.
The midsole foam is constructed from cellulose nanofiber, a byproduct of sugarcane processing. The nanofiber delivers outstanding cushioning and is more durable than other foam formulations. Additionally, the upper mesh is engineered from recycled plastic water bottles and wraps your foot in lightweight comfort.
Fleet Feet reviewers loved the concept of a lightweight shoe made with more sustainable materials in our ASICS GEL-Nimbus Lite 3 review.
Best ASICS Running Shoes for Everyday Training
ASICS GEL-Nimbus 24
The ASICS GEL-Nimbus has been around for decades for a reason: It’s a reliable and durable high-cushioned running shoe. The newest version delivers the same great cushion that people have come to know and love from the Nimbus.
Delivering a cloud-like ride with strategically placed cushioning, the GEL-Nimbus 24 is softer and lighter than ever. ASICS added their new FF BLAST PLUS cushioning to the midsole to make it more cushioned while reducing the overall weight. The Nimbus 24 also has additional GEL technology packed into the midsole to absorb shock and promote compression in the heel, encouraging a smooth heel-toe transition as you run.
ASICS engineered the GEL-Nimbus 24's upper with 20 percent recycled material, making the lightweight mesh a step in a sustainable direction. Reviewers loved the comfortable fit and lockdown feel thanks to the soft, lightweight mesh and thin, but stretchy tongue.
Read more in our ASICS GEL-Nimbus 24 review.
Best ASICS Running Shoes for Stability
ASICS GEL-Kayano 29
The ASICS GEL-Kayano 29 has been one of the best stability shoes for more than two decades. The newest version uses ASICS FF BLAST PLUS in the midsole for a lighter and more energetic ride than ever before.
Designed with ASICS LITETRUSS™ that is placed on the midsole’s inside angle to keep your foot from rolling too far inward, the ASICS GEL-KAYANO® 29 provides support and stability during your run. Testers loved the upper and commented on how comfortable it was whether they had wide feet, narrow feet or in between in our ASICS GEL-KAYANO review.
Best ASICS Running Shoes for Neutral Runners
ASICS Novablast 3
The ASICS Novablast 3 is a high-cushioned running shoe that makes high mileage training blocks feel like a recovery week.
This neutral everyday trainer will put a spring in your step during everything from long-distance runs to speed work. It uses a lightweight and springy FF BLAST™ PLUS midsole foam that gives you an energizing rebound to help you go the distance, even when your legs are tired from training for a marathon. Plus, a stabilizer on both sides of your heel supports your foot through its gait cycle to eliminate side-to-side movement if your running form starts to break down.
To keep you light on your feet and the planet, the breathable upper is made with at least 75 percent recycled materials.
“These shoes are so light and peppy, they feel lighter than my socks,” Alex said in our review of the ASICS Novablast 3. “They’re so cushioned and responsive, it feels like they’re filled with helium. I’ll wear these for any run, whether it’s fast or slow, short or long.”
When the training week ahead calls for long runs or long days on your feet, opt for the lightweight, responsive and cushioned ride of ASICS Novablast 3.
Read more: ASICS Novablast 3 review.
Best ASICS Running Shoes for Road Racing
ASICS MetaSpeed Sky
The ASICS MetaSpeed Sky is a carbon-plated shoe built for top speeds.
ASICS used their new FF Blast Turbo foam for lightweight cushioning that delivers smooth transitions and a propulsive feel with each step. The performance midsole works with a carbon fiber plate in the forefoot to create a responsive, snappy ride over long distances or during short bursts of speed.
A curved outsole helps conserve energy with each step and extends your stride length so you can reach the finish line faster. The ASICS MetaSpeed Sky is engineered to help you race to a new personal best.
Read more: ASICS MetaSpeed Sky review.
Best ASICS Running Shoes for Distance
ASICS GlideRide 3
ASICS GlideRide 3 helps runners go farther with less energy thanks to the shoe’s soft and bouncy FF BLAST+ foam and aggressive rocker shape.
The shape of the midsole and outsole stands out the first time you see the shoes. ASICS says the exaggerated rocker rolls from heel to toe to reduce ankle flexion, which in turn reduces the amount of work your other leg muscles have to do to keep you moving forward. ASICS made this version more comfortable and lighter by adding their FF BLAST+ foam to the midsole, making you want to run even more miles.
The ASICS GlideRide 3's clever engineering creates a smooth, stable ride that feels good mile after mile.
Best ASICS Running Shoes for Beginners
ASICS GEL-Cumulus 24
The ASICS GEL-Cumulus 24 is an easy-going everyday training shoe with an accommodating fit, making it the best ASICS running shoe for beginners.
The Cumulus has a well-cushioned ride thanks to FF Blast cushioning underfoot and this newest model is even more plush and responsive. ASICS' signature GEL units dampen impact between you and the pavement, too, to reduce the stress on your body.
Fleet Feet runners loved the step-in feel of the Cumulus and how comfortable and cozy it felt on foot. Plus, ASICS used recycled materials in the upper to reduce carbon emissions and waste.
Read more in our ASICS GEL-Cumulus 24 review.
Best ASICS Running Shoes for Lightweight Stability
ASICS GT- 2000 v10
What makes the ASICS GT-2000 v10 an ideal running shoe for lightweight stability is its straightforward fit and standout performance.
To stabilize the ride, ASICS added full-ground contact and its LITETRUSS™ system. The medial post helps decrease the effects of overpronation, without overcorrecting, giving the shoe a stable ride over its entire lifespan.
ASICS built the GT-2000 v10 with comfort in mind. The engineered knit upper is soft, stylish and gives support throughout the shoe. Designers also added more cushion to the forefoot of the shoe to make it softer and bouncier.
The shoe has plenty of room in the midfoot and forefoot, which makes it comfortable for long runs.
Recent ASICS Reviews
Shoe Review: ASICS GT-2000 10
Shoe Review: ASICS Gel Cumulus 24
Shoe Review: ASICS Metaspeed Sky+
Shoe Review: ASICS Gel-Kayano 29
How We Picked the Best ASICS Running Shoes
We used data from our unique fit id outfitting process, consulted with designers and Fleet Feet reviewers to curate our guide to the best ASICS running shoes. We’ve chosen to highlight a wide array of ASICS technology, shoe shape and support levels so you can find the best ASICS shoe for every type of run.
You can shop ASICS running shoes with confidence at Fleet Feet: We offer free shipping on all orders over $99, and you have 60 days to return any gear if you don’t like the way it looks, fits or feels. Plus, with our price-match guarantee, you can make sure you never pay too much for a new pair of running shoes.
Best Running Shoe Brands
ASICS makes some of the best running shoes in the business, but there are plenty of excellent shoes from other brands. See the best running shoe brands 2022 for more great shoes.
Best Running Shoe Brands