Best ASICS Running Shoes of 2026

The best ASICS running shoes depend on your goals, foot shape and how you run. For daily neutral training, the ASICS Novablast is a lightweight, energetic option. For maximum cushioning, choose the GEL-Nimbus. For stability, the GEL-Kayano and GT-2000 offer supportive rides, while the Metaspeed Sky and Edge are built for race-day speed.

Fleet Feet experts selected the best ASICS running shoes based on wear testing, customer feedback, fit id® outfitting data and how each shoe performs for different runners, goals and distances.

Compare Fleet Feet’s top ASICS running shoe picks for daily training, maximum cushioning, stability, beginners, marathon training, road racing and speedwork.

Best ASICS Running Shoes of 2026

Compare the best ASICS running shoes for daily training, cushioning, stability, long runs, racing and speedwork.

Best for: Daily training, easy miles, uptempo efforts and all-day wear
Experience: Springy
Why we picked it: A bouncy dual-foam ride that feels soft at easy paces and responsive when you pick things up
Shop: Women’s ASICS Novablast 6 / Men’s ASICS Novablast 6

The ASICS Novablast 6 is a versatile daily trainer built for runners who want comfort, responsiveness and a little extra bounce in every stride.

A dual-foam midsole combines FF BLAST™ MAX cushioning with FF TURBO² foam in the forefoot to create a lively, springy ride that feels smooth and protective on easy runs but energetic enough for moderate efforts and strides. The trampoline pod under the forefoot adds a fun, responsive feel without the stiffness of a plated shoe.

The engineered woven upper improves breathability and moisture management, while the fit balances secure lockdown through the midfoot and heel with enough room for your toes on longer runs.

If you want one ASICS shoe that can handle daily mileage, long days on your feet and the occasional faster workout, the Novablast 6 is one you’ll keep reaching for.

Best for: Maximum cushioning, long runs, recovery days, walking and all-day comfort
Experience: Smooth
Why we picked it: Plush cushioning, a lighter feel and premium comfort for runners and walkers who want soft landings
Shop: Women’s ASICS GEL-Nimbus 28 / Men’s ASICS GEL-Nimbus 28

The ASICS GEL-Nimbus 28 is one of the most cushioned running shoes in the ASICS lineup, built for runners and walkers who want premium comfort from the first step to the final mile.

FF BLAST™ PLUS cushioning and PureGEL™ technology work together to create soft, lightweight landings with enough responsiveness to keep the ride smooth. ASICS also reduced weight from the previous version while maintaining the plush cushioning runners expect from the Nimbus.

The engineered knit upper wraps your foot in soft, breathable comfort, while the stretchy gusseted tongue and plush heel collar help create a secure, accommodating fit.

If comfort is your top priority, the GEL-Nimbus 28 is one of the best ASICS running shoes for long runs, recovery miles and long days on your feet.

Best for: Stability, overpronation, long runs, walking and daily training
Experience: Support
Why we picked it: Premium cushioning with guided support for runners who want a stable, comfortable ride
Shop: Women’s ASICS GEL-Kayano 33 / Men’s ASICS GEL-Kayano 33

The ASICS GEL-Kayano 33 continues the Kayano’s reputation as one of the best ASICS stability running shoes for runners who want premium cushioning and reliable support.

This update pairs FF BLAST™ MAX foam on top with FF BLAST™ PLUS foam underneath to create a ride that feels plush, responsive and structured. FLUIDSUPPORT™ technology and PUREGEL™ cushioning help guide your stride naturally while absorbing impact where you need it most.

A new engineered mesh upper improves breathability and fit, wrapping your foot in a secure, adaptive feel for longer efforts and everyday mileage. Underfoot, HYBRID ASICSGRIP™ rubber adds traction and durability for consistent road training.

For runners who want a smooth, supportive ASICS shoe that can handle daily miles and long training weeks, the GEL-Kayano 33 is a dependable choice.

Best for: Lightweight stability, overpronation, daily training and walking
Experience: Support
Why we picked it: Reliable support with a lighter, softer and more energetic ride than traditional stability shoes
Shop: Women’s ASICS GT-2000 15 / Men’s ASICS GT-2000 15

The ASICS GT-2000 15 is a lightweight stability shoe for runners who want support that feels smooth, energetic and easy to wear every day.

This version gets a softer FF BLAST™ MAX midsole with 2 mm more cushioning than the previous model, creating plusher landings and a springier toe-off. Rearfoot PureGEL™ technology helps absorb impact at heel strike, while the 3D Guidance System provides adaptive stability when your stride needs it.

The engineered woven upper keeps the fit light and streamlined by eliminating extra overlays, while reflective details add visibility for early morning or low-light runs. Strategic rubber placement gives the outsole durable traction without unnecessary bulk.

If you want a supportive ASICS shoe that doesn’t feel heavy or overbuilt, the GT-2000 15 delivers stability, cushioning and bounce in a clean daily training package.

Best for: Beginners, daily training, easy runs and building consistency
Experience: Smooth
Why we picked it: Balanced cushioning, reliable comfort and an approachable ride for everyday miles
Shop: Women’s ASICS GEL-Cumulus 28 / Men’s ASICS GEL-Cumulus 28

The ASICS GEL-Cumulus 28 is a dependable daily trainer for runners who want smooth comfort without overthinking their shoe choice.

FF BLAST™ MAX cushioning gives the Cumulus 28 a soft, responsive ride that works well for easy runs, recovery miles and steady training. PureGEL™ technology under the heel adds cushioned impact protection, while the OrthoLite™ HC35 insole provides an extra layer of comfort and moisture management.

The engineered jacquard mesh upper improves breathability and wraps the foot comfortably, making the shoe easy to wear in a variety of conditions. Underfoot, FluidRide technology and durable rubber in high-wear areas add reliable traction for daily mileage.

For new runners or anyone who wants a balanced, comfortable ASICS shoe for everyday training, the GEL-Cumulus 28 is an easy place to start.

Best for: Marathon training, long runs, recovery runs and uptempo efforts
Experience: Springy
Why we picked it: High-stack cushioning, energetic foam and a versatile ride that works across your training week
Shop: Unisex ASICS Superblast 3

The ASICS Superblast 3 is a high-energy training shoe built for runners who want one shoe that can handle almost anything on the schedule.

A dual-layer midsole places FF LEAP™ foam on top for ASICS’ lightest, bounciest cushioning and FF BLAST™ PLUS foam underneath for a stable, reliable base. A trampoline pod amplifies energy return at toe-off, giving the Superblast 3 a lively feel that works for everything from recovery runs to long-run workouts.

Despite its tall stack height, the Superblast 3 is lighter than the previous version and uses an engineered woven upper with a refined eyestay design for a breathable, secure fit. The wide platform helps provide smooth transitions and confident footing during longer efforts.

Outfitter’s Tip: The ASICS Superblast 3 is a unisex shoe. Men’s sizes are listed; women should order 1.5 sizes below their standard running shoe size. For example, a women’s size 9.5 should order a size 8.

Best for: Road racing, marathon racing, PR attempts and competitive runners
Experience: Speed (race)
Why we picked it: Elite carbon-plated performance built for different running styles
Shop: Unisex ASICS Metaspeed Sky Tokyo / Unisex ASICS Metaspeed Edge Tokyo

The ASICS Metaspeed Sky Tokyo and Metaspeed Edge Tokyo are elite carbon-plated racing shoes built to help runners maximize their natural speed on race day.

The Metaspeed Sky Tokyo is designed for stride-style runners who naturally lengthen their stride as they run faster. It uses a flatter carbon plate positioned on top of FF LEAP™ cushioning to help propel you upward and support longer, more powerful strides. FF TURBO™ PLUS foam adds energy return and stability, while the lightweight MOTION WRAP™ 3.0 upper locks your foot securely to the platform.

The Metaspeed Edge Tokyo is built for cadence-style runners who increase their turnover when they pick up the pace. Its forward-angled carbon plate sits beneath FF LEAP™ cushioning to help propel you forward with quick, efficient transitions. Like the Sky, it uses FF TURBO™ PLUS foam and a breathable MOTION WRAP™ 3.0 upper for race-day speed and lockdown.

Outfitter’s Tip: These are unisex shoes. Men’s sizes are listed; women should order 1.5 sizes below their standard running shoe size. For example, a women’s size 9.5 should order a size 8.

Best for: Speedwork, tempo runs, long-run workouts and runners ready for a faster training shoe Experience: Speed (training)
Why we picked it: High-cushion comfort, FF TURBO² bounce and a flexible Pebax plate for snappy training miles
Shop: Women’s ASICS Sonicblast / Men’s ASICS Sonicblast

The ASICS Sonicblast is a high-cushioned super trainer built for runners who want a faster, more energetic ride without stepping into a full carbon-plated race shoe.

Its dual-layer midsole pairs familiar FF BLAST™ MAX cushioning with ultra-bouncy FF TURBO² foam to create a ride that feels stable, responsive and exciting at faster paces. Between those layers, ASICS adds a flexible Pebax Astroplate that helps deliver a snappy, propulsive feel without the stiffness of a carbon plate.

The Sonicblast feels best when you’re ready to pick up the pace, making it a strong choice for tempo runs, threshold workouts and long runs with faster miles mixed in. It’s firm underfoot, but in a way that feels engaging rather than harsh once you settle into a quicker rhythm.

Up top, a jacquard woven upper provides a dialed-in fit with a thin, stretchy tongue and lightly padded heel collar. Fleet Feet testers found the fit secure and true to size, with a comfortable feel that disappears on foot once you start running.

If you’re ready to move beyond everyday trainers and want a shoe that makes speedwork feel more fun, the ASICS Sonicblast delivers the bounce, cushioning and snap to help faster paces feel more natural.

How We Researched and Tested the Best ASICS Shoes

With more than 250 stores in communities across the country, Fleet Feet is the largest specialty running store in the U.S. with more than four decades of experience outfitting runners with the best running shoes, apparel and gear. We focus on running and walking gear, so we can be the experts and bring you the best advice possible.

Through our personalized Fleet Feet fit id® Outfitting process with 3D foot scanning technology, we use data from over 10 million foot scans (and counting) to give us unique insights into how today’s top running shoes fit and perform on a wide variety of feet. Additionally, thanks to 100,000+ runners participating in our local running clubs and training programs each year, we can see firsthand how the newest running shoes and gear perform for all different types of runners, each with different goals in mind.

Collectively, our experienced team of Fleet Feet editors and wear testers have tried, tested and fallen in love with hundreds of different running shoes from dozens of the world’s top running brands. With this knowledge, we meticulously pour over the smallest details like fit, comfort, materials, durability and weight, to decide which ASICS running shoes are the best to wear for running and walking. From running shoe and gear reviews to workout tips and inspiration, we are your go-to source for running knowledge and motivation.

With this knowledge and expertise, we’ve tested the best ASICS shoes for running based on:

• Purpose. Comparing apples to apples
• Performance. How well does it do its job?
• Real-world testing. We put them to the test on real runs
• Price. Is it affordable? Does its performance justify its cost?
• Sales. Best-selling models are best-sellers for a reason
• fit id® data. Our 10 million+ foot scans show how shoes fit for different feet
• Availability. It won’t be good for you if it’s not in stock
• Designer interviews. We ask the people who made it

Standing Behind Our Picks

Fleet Feet knows running.

We picked the best shoes from ASICS based on over four decades of experience outfitting runners of all abilities, ages and sizes. If you buy gear from us and you don’t like the way it looks, fits or performs, bring it back within 30 days for a full refund.

Plus, we offer free shipping & returns on all orders over $99 on fleetfeet.com, and we’ll match a lower price from a qualifying retailer. That’s our Happy Fit Guarantee.

fit id® & Dynamic Pressure Mapping

Buying online isn’t for everyone. To try on your gear before you buy it, visit a local Fleet Feet store for an in-person fitting experience.

We fit you for running shoes through our own fit id® outfitting process. The one-on-one process uses a 3D scanner to take precise measurements of your feet. This in combination with our *Dynamic Pressure Mapping system helps our highly trained Outfitters assess your foot’s path of motion and stride as you walk so they can find the perfect shoes for you. Then, using data points for each foot and decades of experience in the industry, we help you find the right gear for your unique feet and specific needs.

Want to try it for yourself? Find a Fleet Feet location near you.

*Pressure plates are available at select Fleet Feet stores

More of the Best Running Shoes

See the best running shoe brands of 2026 for more great picks from Fleet Feet experts:

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• Best On running shoes
• Best HOKA running shoes
• Best New Balance running shoes
• Best Nike running shoes
• Best Saucony running shoes
• Best Altra running shoes
• Best Karhu running shoes
• Best Mizuno running shoes
• Best Diadora running shoes
• Best adidas running shoes
• Best Topo Athletics running shoes