The Best Massage Tools 2023

Buyer's Guide | Fleet Feet

By The Fleet Feet Editors Updated on
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All athletes can benefit from using the right massage tools. These powerful and affordable tools can mimic a pricey professional massage from the comfort of your home.

Whether you’re running once a week or every day, the best massage tools can help you warm up before a workout and soothe your muscles after. Incorporating self massage into your training can keep your body in top shape.

Massage tools can help:

  • Reduce muscle soreness
  • Work out knots in muscles
  • Encourage blood flow
  • Accelerate your warmup
  • Aid recovery

Massage tools range in form, function and price. Some are small enough to toss in a travel bag or suitcase, and others provide pinpoint accuracy to really dig into stubborn soreness or nagging knots. But you can also find larger models for fuller coverage or power them up with vibration or percussion.

From motorized models with long-lasting batteries to classic tools of the trade, here are some of the best massage tools to bring you relief:

Best Percussion Massagers

A woman uses the Hyperice Hypervolt massage gun on her quad after a marathon.

Percussion massagers use powerful motors to hammer away at knots, sore spots and tightness.

While more expensive than unpowered options, percussion massagers deliver precise work and consistent pressure with minimal effort from the user. There are also a range of models that span different price tiers; typically, these units run from around $200 to more than $500.

More money can get you more accessories or a wider range of device options, but all these massage tools do essentially the same thing: jackhammer-like action breaks up fascia and loosens muscles.

Perfect for runners, lifters and any athlete, these percussion massagers can help you accelerate your warmup and optimize your recovery.

Best Foam Rollers

A woman using the ROLL Recovery R4 foam roller

Foam rollers are one of the original recovery products, but they have recently gotten a bump in power thanks to internal motors.

Traditional foam rollers are tubes of firm foam or plastic wrapped in foam that help you massage muscles both large and small. Modern foam rollers, though, incorporate textured surfaces that can dig deeper into muscle tissue.

The new crop of powered foam rollers takes the simple art of rolling to the next level by adding vibration. Vibrating foam rollers shake at high frequencies to help alleviate aches and encourage recovery.

Best Massage Sticks

A runner sits next to an addaday Pro Roller massage stick after a run

Like a foam roller, a massage stick is a low-tech option for warm up and recovery.

A massage stick in its most basic form is a straight bar with motorcycle-grip handles on the ends. Again like a foam roller, the goal is to run the stick over muscle tissue to loosen the area and increase range of motion.

Many massage sticks incorporate rolling balls, gears or textured sleeves that can make it easier to move across skin and get deep into muscles. One of the major benefits of massage sticks is that it gets you off the floor, so you can massage muscles while sitting or standing.

These sticks also let you adjust the pressure easier than foam rollers. Massage sticks let you press harder for a deeper massager or lighten up for an easier feel.

Best Foot Massagers

A person using the ROLL Recovery R3 foot massager

You can turn any old tennis ball or lacrosse ball into an effective foot massager, but a few specialized models make it easier to keep your dogs in top shape.

Foot massagers help loosen and stretch the plantar fascia, which can help alleviate (or prevent) the dreaded condition known as plantar fasciitis. They also just feel great after a big run or a long day on your feet.

These simple tools are affordable, effective and easy to stash in a travel bag, making them great companions to your training and recovery regimens.

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How We Picked the Best Massage Tools for Running

With more than 45 years of experience, Fleet Feet is the expert in running. What makes the ideal massage tool for a runner comes down to the personal experience, goals, preferences and style of that runner. At Fleet Feet, we have been helping runners pick out the right gear for decades and want to pass that knowledge onto you.

We use a combination of real-life use, quality of materials, seasonal trends and our own top-seller lists to pick out the best massage tools for running. With all that in mind, we picked gear that lived up to our personal (and professional) expectations and we think they will live up to yours as well.

Standing Behind Our Picks

We picked the best massage tools based on what we think will work for the most people in most situations. If you buy any gear from us and you don’t love the way it looks, fits or performs, bring them back within 60 days for a full refund. That’s our Happy Fit Guarantee.

Plus, we offer free shipping on all orders over $99 on, and we’ll match a lower price from a qualifying retailer.