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Best On Running Shoes 2020

Buyer's Guide | Fleet Feet

Shop All On Running Shoes

Relatively new to the running industry, the unique look of On’s running shoes made a quick statement. Their performance backed it up.

On designs its shoes for a wide range of workouts. From shoes meant to eat up the majority of your miles to the lightweight trail running shoes, you can find the best On running shoes for any situation.

Here are the best On running shoes chosen by our experts:

[This article is part of the Fleet Feet Buyer's Guide for The Best Running Shoes 2020. Find all the best running shoes from the top brands for all situations.]

Best On Running Shoes for Everyday Training

On Cloud

Your everyday training shoes need to be comfortable, cushioned and lightweight. The On Cloud is all three.

The classic On running shoe uses On’s CloudTec technology to create its unique look and ride. The company’s Zero-Gravity foam is shaped into Cloud elements—the name for the individual pods that make up the midsole—to give you soft landings.

Sandwiched inside the shoe, On’s Speedboard gives the Cloud a springier feel. On says the Speedboard loads with energy when you land and snaps back into form to turn that energy into forward motion, meaning it feels like the shoe is helping propel you forward.

Designers threaded quick-tie laces through the soft upper, for a performance-minded fit that’s easy to slide on and off.

Best On Running Shoes for Stability

On Cloudstratus

A woman runs in the new On Cloudstratus

The On Cloudstratus is inherently stable thanks to its wide base and firm cushioning.

Designers built the Cloudstratus on top of a Helion foam midsole that gives you substantial ground contact. The medium-firmness of the foam also keeps the shoe from wobbling side to side, enhancing the stable feeling.

What separates the Cloudstratus from other On running shoes, though, is the two layers of Cloud elements built into the midsole. The first layer collapses when your foot lands, followed by the second; as your landing turns into your takeoff, the process reverses itself to add a springiness to your steps.

In the On Cloudstratus review, Fleet Feet testers liked the unique star lacing system that relieved pressure on the ball of their feet, and appreciated the power of the Helion foam.

Best Waterproof On Running Shoes

On Cloud Waterproof

The On Cloud Waterproof takes the original On Cloud and wraps it in waterproofing to keep your feet dry in all conditions.

On uses a waterproof, breathable membrane to keep rain and puddles out of your shoes while still letting moisture and sweat escape. The result is a running shoe that keeps you dry from the inside and outside.

The rest of the shoe is the same as the stock Cloud: Zero-Gravity foam molded into Cloud elements cushions each step, and a molded heel gives you a secure fit. An embedded Speedboard helps transform landing impact into forward momentum, so you get a more propulsive ride.

Best On Running Shoes for Trails

On Cloudventure

The On Cloudventure delivers the signature On ride off-road.

On took its CloudTec platform and optimized it for the trails by coating it with a Missiongrip outsole. The trail-focused outsole uses sticky rubber for grip in all weather, an enhanced pattern for better traction, and varying zones of channels and lugs to prevent slipping on smooth surfaces.

Zero-Gravity foam provides the cushion, and an engineered mesh upper helps vent heat and moisture away from your feet. With a Speedboard for a responsive feel, the On Cloudventure is the best On running shoe for trail runners.

Best On Running Shoes for Racing

On Cloudflow

Light and fast, the On Cloudflow is the best On running shoe for race day.

The Cloudflow dons On’s Cloud elements for cushioning and makes use of its premier Helion foam. Working with an On Speedboard embedded in the midsole, the Cloud elements and Helion foam encourage a quick turnover and create a snappy ride.

Draped in a minimal engineered mesh upper, the Cloudflow remains lightweight and nimble. Small details round out the shoe, like an elastic strap to corral excess laces and an outsole rubber pattern designed to grip even on wet pavement.

Best On Running Shoes for Cushion

On Cloudswift

A woman wearing the On Cloudswift running shoe

Helion foam made its debut in the On Cloudswift, and it lived up to its promises.

On’s top-tier foam is light and cushioned, and it provides excellent durability. The Cloudswift packs a full-length Helion midsole carved into Cloud elements, so you get the benefit of the foam and the specific shapes of each Cloud element.

Fleet Feet testers said in the On Cloudswift review that the shoe delivers excellent arch support, feels light on foot and promotes a snappy response thanks to the Speedboard. Like all On running shoes, the Cloudswift has a smart, minimalist look that our testers loved.

On Running Shoes Technology

Starting with its unique look, it’s clear that On running shoes are different than what many runners have come to expect.

The Swiss-engineered running shoes from On deliver sleek uppers, futuristic midsoles and a minimalist look overall. But it’s the technology behind those features that makes the shoes tick.

Here are some of the main technologies used in the best On running shoes:

  • Speedboard. On’s Speedboard technology acts like a spring inside each pair of shoes. The piece of plastic sits between the midsole and upper, and On says it acts like an archer drawing a bow. When your foot lands, the Speedboard loads with energy from the impact. Then it holds onto that energy until your start your takeoff. That’s when the Speedboard unfurls, releasing the stored energy back into your stride.
  • CloudTec. On showcases CloudTec technology in the midsoles of its running shoes. The individual pods beneath each shoe are called Cloud elements. Their purpose is to collapse when you land for a cushioned feel. But once collapsed, they turn into a solid platform, which allows you to put more power into your takeoff.
  • Helion foam. On calls Helion a “superfoam” for how it returns energy to your run. On says Helion combines the best properties of firm and soft foams while maintaining a light weight. It’s also more resistant to temperature changes than other foams, meaning you get a consistent ride no matter the weather.

How We Picked the Best On Running Shoes

We used data from our fit id® outfitting process, interviews with designers and real-life wear testing to determine the best On running shoes for most runs and the most runners.

You can shop with confidence at Fleet Feet: We offer free shipping on all orders over $99, and you have 60 days to return any gear if you don’t like the way it looks, fits or feels. Plus, with our price-match guarantee, you can make sure you never pay too much for a new pair of running shoes.

Best Running Shoe Brands

On makes some of the best running shoes in the business, but there are plenty of excellent shoes from other brands. See the best running shoe brands 2020 for more great shoes.

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