How to Start Running

How to Choose Running Shoes

Buying new running shoes is a big decision for runners. The right ones will keep you on track, injury free and looking fresh. But the wrong shoes can cause problems beyond cramping your style.

A Fleet Feet outfitter helps a customer try on shoes.

How to Breathe While Running

It’s easy to get wrapped up in strategies for speed work, stretching or nutrition while training for a race. But you can't forget about how to breathe while you run.

A female runner runs up a tree-lined road.

adidas Supernova Rise Review

Will the Supernova Rise be as explosive as its namesake?

The adidas Supernova Rise.

8 Common Running Mistakes to Avoid

Ready to start running? Don't let these eight common mistakes get in your way.

A woman runs solo along a trail.

How to Pace Your Run

Learning to pace yourself on the run takes practice. Instead of burning out too soon, try these three biological feedback cues to monitor your effort level.

A woman runs alongside a rising sun.

ASICS Novablast 4 Shoe Review

Not your average daily trainer, the Novablast 4 is packed to the brim with ASICS’ energetic FF BLAST PLUS ECO cushioning.

The ASICS Novablast 4.

How to Find a Running Group

For many runners, one of the greatest joys of the sport is belonging to a running community. But if you’re new to running or moving to a new town, how do you find your people?

5 runners running down a sidewalk in Fleet Feet Exclusive rabbit Apparel

How Long Runs Build Physical Fitness, Mental Toughness

The long run is as important for mental development as it is for physical development. Here’s why.

Two runners high five as the sun rises after their long run

How To Make Your Own Running Plan for Any Distance

Whether you’re training for a 5K, an ultramarathon or any distance in between, here are key elements that should be a part of your training no matter what.

Two runners run together.

What You Need to Know about Running Injuries

Getting injured stinks. “The Runner’s Mechanic,” Miriam Salloum, MPT, COMT, OCS, shares her insights on why runners get injured and what to do when you feel pain on the run.

A man and woman sit down in their running clothes to talk about running injuries

How To Start Running at Any Size

Running is an excellent way to improve your physical and mental health. To get started, what you need is patience and small, consistent steps.

Four women running on a blue track

Can Running Shoes Be Used for Walking?

Walking and running have some key differences, but that doesn't mean you always need specialized shoes. You can wear running shoes for walking, too.

A man and woman walk through a shaded preserve together.