What You Need to Know to Run Your First 5K
Running your first 5K can be a daunting experience. Make it easier by learning what to expect leading up to race day.
Our Favorite Recovery Sandals
Recovery shoes and sandals are like spa days for your feet. Kick off your running shoes after a long workout and slide into these for instant relief from your day.
What Every Runner Needs to Know About Iron Deficiency
Iron deficiency can bog down your runs or lead to anemia, a more serious problem. Here's what you need to know about the essential mineral.
Craft a Personal Running Mission Statement to Inspire Your Training
Podium finishes, personal records and a wall full of medals are great goals. But crafting a personal mission statement can help you find fulfillment in running.
Beyond Calories: Count Macronutrients to Fuel Your Body
Weight loss is more complicated than calories in vs. calories out. Here's how substrate utilization comes into play when you're trying to shed pounds.
Spring Your Way Into 5K Training
Training for a 5K doesn't just involve running 3.1 miles over and over again. Instead, you can optimize your training by diversifying your workouts.
Gear Review: Garmin Forerunner 45
The Garmin Forerunner 45 is the long-awaited update to the outgoing Forerunner 35. With a round face and improved features, Garmin's newest watch is better than ever.
The Best Running Socks
The best running socks are a matter of opinion. But we don't think you can go wrong with any of our favorite socks no matter how far you run.
Running for Two: How One Mom Ran Through Pregnancy
Running while pregnant means adjusting your expectations. Here's how one Arizona mom keeps going with two small kids in tow.
Gear Review: Garmin Forerunner 245 & Forerunner 245 Music
With accurate tracking and intuitive interfaces, the Garmin Forerunner 245 and Forerunner 245 Music are the ideal GPS running watches for most runners. Here's why.
Why Carbs are Essential to a Performance Diet
Fad diets often limit macronutrients, like carbs, in a quest for better health. Don't be fooled. Carbohydrates are an essential part of a performance diet.