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The Latest From New Balance
Shoe Review: New Balance Fresh Foam X 880 v13
The 880 has been New Balance’s go-to trainer for neutral runners for over a decade, and the latest model stays true to form as a reliable choice for everyday miles.
Shoe Review: New Balance FuelCell SC Elite v3
A bouncy FuelCell midsole, a snappy carbon-fiber plate and New Balance’s proprietary Energy Arc midsole geometry make the Elite v3 a perfect choice for chasing a PR.
Shoe Review: New Balance 860v13
The latest version of the 860 continues to offer reliable stability and moderate cushioning in a clean, simple package, now with an updated Fresh Foam X midsole.
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Refresh Your Legs with 15 Minutes of Guided Foam Rolling for Runners
If you need motivation to foam roll or you just don’t know where to start, you’re in luck! Coach Nate takes us through a 15-minute guided foam rolling session.
How to Pace a 5K For Fun and For a PR
Your race day performance is always a function of two things: the training you did before the race and your race day execution—the good news is that you control both of them!
From Pole Vaulter to Marathon Vlogger: Q+A with kofuzi
In honor of Asian American and Pacific Islander (AAPI) Heritage Month, we sat down with Mike Ko to learn about his experience as a runner and creator and what it’s like to race with a selfie stick.
Shoe Review: On Cloudmonster
Featuring a boldly designed upper and a monster of a midsole, the Cloudmonster is described by On as “our weirdest creation yet.”
Crush Your First 5K Race With This Beginner Interval Workout
Incorporating interval training into your routine can help you improve your form, increase your speed and lower your perceived effort.
Our Top 6 Running Shoes for Beginners This Summer
With so many options on the market, it can feel overwhelming trying to find the right shoes. Lucky for you, we put together an alphabetized list of the six best running shoes for beginners.
What Is the Blue Jean Mile and How Can You Run One?
2023 is the first year that local Fleet Feet stores across the country are teaming up with ASICS to host their very own Blue Jean Mile events. Check with your local store about how you can participate...
Try These 3 Glute Activation Exercises Before Your Next Run
Incorporating glute-specific activation exercises into your training program will get your muscles fired up and ready to go before your next run.
The Gear You Need to Run a 5K or 10K
Getting ready to toe the line of your first 5K or 10K? We’ve got a handy pre-race checklist to help you make the most of race day.
3 Single-leg Exercises to Improve Balance, Stability and Power
Coach Nate takes us through three single leg exercises that will help you power to your next PR.
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