The Latest From New Balance

Shoe Review: New Balance FuelCell SC Elite v3

A bouncy FuelCell midsole, a snappy carbon-fiber plate and New Balance’s proprietary Energy Arc midsole geometry make the Elite v3 a perfect choice for chasing a PR.

A side profile view of the New Balance FuelCell SC Elite v3.

Shoe Review: New Balance 860v13

The latest version of the 860 continues to offer reliable stability and moderate cushioning in a clean, simple package, now with an updated Fresh Foam X midsole.

A pair of the New Balance women's 860 sits on a slab of concrete.

Refresh Your Legs with 15 Minutes of Guided Foam Rolling for Runners

If you need motivation to foam roll or you just don’t know where to start, you’re in luck! Coach Nate takes us through a 15-minute guided foam rolling session.

Coach Nate takes us through a guided foam rolling workout.

How to Pace a 5K For Fun and For a PR

Your race day performance is always a function of two things: the training you did before the race and your race day execution—the good news is that you control both of them!

Coach Nate gives us tips on how to pace a 5K race.

From Pole Vaulter to Marathon Vlogger: Q+A with kofuzi

In honor of Asian American and Pacific Islander (AAPI) Heritage Month, we sat down with Mike Ko to learn about his experience as a runner and creator and what it’s like to race with a selfie stick.

Mike Ko (kofuzi) runs a race holding a selfie stick.

Shoe Review: On Cloudmonster

Featuring a boldly designed upper and a monster of a midsole, the Cloudmonster is described by On as “our weirdest creation yet.”

A man walks in the Cloudmonster.

Crush Your First 5K Race With This Beginner Interval Workout

Incorporating interval training into your routine can help you improve your form, increase your speed and lower your perceived effort.

Coach Nate guides us through an interval workout.

Our Top 6 Running Shoes for Beginners This Summer

With so many options on the market, it can feel overwhelming trying to find the right shoes. Lucky for you, we put together an alphabetized list of the six best running shoes for beginners.

A runner laces up his New Balance 880 shoes.

What Is the Blue Jean Mile and How Can You Run One?

2023 is the first year that local Fleet Feet stores across the country are teaming up with ASICS to host their very own Blue Jean Mile events. Check with your local store about how you can participate...

Two runners run in their blue jeans, smiling and laughing.

Try These 3 Glute Activation Exercises Before Your Next Run

Incorporating glute-specific activation exercises into your training program will get your muscles fired up and ready to go before your next run.

Coach Nate takes us through a glute activation workout.

The Gear You Need to Run a 5K or 10K

Getting ready to toe the line of your first 5K or 10K? We’ve got a handy pre-race checklist to help you make the most of race day.

Runners start their watches at the beginning of a run.

3 Single-leg Exercises to Improve Balance, Stability and Power

Coach Nate takes us through three single leg exercises that will help you power to your next PR.

Coach Nate performs a single leg squat.