From the Blog
How to Pace Your Run
Learning to pace yourself on the run takes practice. Instead of burning out too soon, try these three biological feedback cues to monitor your effort level.
ASICS Novablast 4 Shoe Review
Not your average daily trainer, the Novablast 4 is packed to the brim with ASICS’ energetic FF BLAST PLUS ECO cushioning.
How to Find a Running Group
For many runners, one of the greatest joys of the sport is belonging to a running community. But if you’re new to running or moving to a new town, how do you find your people?
How Long Runs Build Physical Fitness, Mental Toughness
The long run is as important for mental development as it is for physical development. Here’s why.
How To Make Your Own Running Plan for Any Distance
Whether you’re training for a 5K, an ultramarathon or any distance in between, here are key elements that should be a part of your training no matter what.
What You Need to Know about Running Injuries
Getting injured stinks. “The Runner’s Mechanic,” Miriam Salloum, MPT, COMT, OCS, shares her insights on why runners get injured and what to do when you feel pain on the run.
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