Saucony Kinvara 14

Women's Running Shoes View Men's
original price $120 sale/discounted price $90
Star Rating is 3.1 / 5
15 Verified Reviews
Raspberry / Strawberry #1127896-RSRW-ABIW
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Read our review of the Saucony Kinvara 14


The Saucony Kinvara 14 is flexible, fast and fun.

Get ready for fast transitions—the Kinvara 14 is newly designed with a mid-rocker shape to give you quick propulsion, while the contoured sidewalls cradle your foot as you pick up the pace.

Spring off the ground like a trampoline, Saucony designers added 3 mm of PWRRUN cushioning underfoot and a PWRRUN+ sock liner to give you even more comfort.

A redesigned engineered mesh upper is airy and provides a distraction-free fit, while the minimalist outsole has rubber in high-impact zones leaving the shoe lightweight and speedy.

Lighter than ever, the Saucony Kinvara 14 gives you a fast, plateless run.

Tech Specs

Saucony Kinvara 14


4 mm

Stack Height

Heel: 31 mm / Forefoot: 27 mm


6.2 oz (W), 7 oz (M)




Everyday Training, Speedwork

What’s New

This is a pretty big update to the Saucony Kinvara 14. Saucony designers added 3 mm of their PWRRUN cushioning to this shoe, increasing the stack height, and also used a PWRRUN+ sockliner to make it more comfortable. They redesigned the geometry to give the shoe a rocker shape and contoured sidewalls. Plus, they updated the upper to make it more breathable. All of these updates made the shoe about an ounce lighter than the Saucony Kinvara 13.

Who It’s Best For

If you are looking for a lightweight, neutral running shoe, the Saucony Kinvara 14 is a great choice. This is also a fast option for those who do not like the feel or price tag of carbon-plated shoes.

Why You’ll Love It

You will love that the Saucony Kinvara 14 is lightweight, flexible and fast. You can pick up the pace as well as comfortably log your long runs in this shoe.

Read more in our Saucony Kinvara 14

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Star Rating is 3.1 / 5
Based on 15 Verified Reviews
Star Rating is 1 / 5

Not the same as the 13s

VixieS 7 months ago Verified Purchase

I’ve been a pretty loyal Kinvara fan for a while now. I recently bought the 14s without even checking the stack height thinking it would be the same as the 13s. I only did one training run with them and couldn’t figure out why my calf and bottom of foot was sore. I thought it was me and went back to my 13s with no issue. I checked the details on the 24 and now realize that the additional padding is jacking me up. I’m too late to return them so now I need to find another replacement for the Kinvara. I’m so disappointed.

Star Rating is 5 / 5

Great all around!

RAM 8 months ago Verified Purchase

Great shoes and great service! I will continue to get all my running shoes with Fleet Fert!

Star Rating is 5 / 5

Great fit!

Run&Yoga 8 months ago Verified Purchase

Great fit here also means great support! Quality products and quality service.

Star Rating is 1 / 5

wide width isn't wide!

shy 8 months ago Verified Purchase

Ordered a wide width and they're super narrow - just as narrow as normal width.

Star Rating is 5 / 5

Light Stylish and Absorbs Bumps

PBD 8 months ago Verified Purchase

Super light weight with good absorption. Also has good arch support. I use for HIIT class Body Pump and Body Attack

Star Rating is 1 / 5

Very disappointing

Jmbs 9 months ago Verified Purchase

I've used Kinvara's since the Kinvara 2 for over 10 years and have always loved them. This new model is a great disappointment. I gave them a try for a few weeks and have developed bilateral achilles tendonitis as a result of the new rocker bottom design. I ordered the 13's to replace but 6 weeks later I'm still working on recovery from the injury. Once the 13's are no longer sold I'll be shifting away likely to a new brand. This major overhaul of a great shoe model was a big mistake in my opinion.