What You Need to Know to Run Your First 5K
Running your first 5K can be a daunting experience. Make it easier by learning what to expect leading up to race day.
Spring Your Way Into 5K Training
Training for a 5K doesn't just involve running 3.1 miles over and over again. Instead, you can optimize your training by diversifying your workouts.
Fake It 'Til You Make It: Smiling is the Most Important Race-Day Hack
Dreading a tough workout or caught bad weather on race day? Smile through it--you might just run your best times yet.
Simple Stretches for Runners Who Sit All Day
Sitting at a desk all day can make your muscles stiff and wreak havoc on your posture. These exercises for runners will loosen you up before your workout.
Cultivate 'Non-Attachment' to De-Stress Your Training
How do you overcome the human tendency to control and cling to your goals? A mindful practice known as non-attachment is a good place to start.
5 Trail Running Workouts to Tackle This Spring
Trail running presents a different set of challenges from running on pavement. These five workouts will help you hit the wilderness in confidence.
6 Core Exercises to Make You a Stronger, More Efficient Runner
Strong core muscles help you run more efficiently and keep injuries at bay. These six exercises will bomb-proof your core so you can run stronger.
Get a Better Warm-Up For Running with These Moves
Physical therapist Wes Miller says the best way to warm up is to get moving. Here are six dynamic warm-up moves to prime you for your next run.
Use Two Types of Goals to Help Find Running Success
Setting goals is an important exercise for runners. But you need to learn to set the right ones.
Set Your Spring Running Goals Now
Setting running goals can be motivating--if you set the right ones. Learn how to set the right goals this spring to inspire your running all year.
Strength Training to Run Faster and Healthier
Strength training is vital for runners looking to get faster and run healthier. Here are some simple exercises you can do to boost your training.