Best Long Distance Running Shoes 2021

Buyer's Guide | Fleet Feet

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Running long distances requires mental and physical fortitude to stave off the discomfort (and sometimes boredom) that comes with logging big miles. The same can be said for your running shoes.

Like any shoes, the best long distance running shoes will depend on how you run, your weight, your preferences and your goals. There isn’t one best pair of long distance running shoes for everyone, but you can find the right pair for your specific needs.

Do you want to break your marathon PR? Or are you looking for a Sunday afternoon cruiser to clear your head? Whatever you need, we picked out the best long distance running shoes for every runner.

Here are our picks for the best long distance running shoes:

[Updated Apr. 5, 2021. This article is part of the Fleet Feet Buyer's Guide for The Best Running Shoes 2021. Find all the best running shoes from the top brands for all situations.]

Saucony Triumph 18

Packed with a generous amount of springy foam, the Triumph 18 is the latest long-hauler in Saucony's lineup that will help you make the most of your high-mileage days.

Saucony pumped the Triumph 18 full of its PWRRUN+ foam for soft landings and a luxurious underfoot feeling without weighing the shoe down. A new midsole geometry creates snappier transitions, while a blown rubber outsole increases traction and improves durability.

A soft engineered mesh upper creates a comfortable fit that works with Saucony's FORMFIT technology to deliver a secure feel mile after mile. The updates to the Saucony Triumph 18 make it one of the best long distance running shoes year after year.

HOKA ONE ONE Clifton 7

The women's HOKA Clifton 7

There aren't many running shoes that can match the HOKA Clifton 7 for its combination cushion and weight, which is what makes it one of the best long distance running shoes you can find.

HOKA packed the Clifton 7 full of its EVA foam for unrivaled cushion. The big stack of cushioning creates soft landings and smooth transitions, and it's keeps you comfortable when the miles start to pile up.

A light, streamlined upper helps maintain the shoe's low weight, and it provides an accommodating fit that won't put your feet to sleep on those long runs. HOKA also designed the Clifton 7 with a flared heel collar to keep it from rubbing on you Achilles (and to give it a speedy vibe).

Fleet Feet testers praised the shoe in the HOKA Clifton 7 review for its all-around performance and premium comfort.

Mizuno Wave Rider 24

The men's Mizuno Wave Rider 24 running shoe

When you're heading out for the long haul, you can depend on the Mizuno Wave Rider 24.

The Wave Rider 24 continues the legacy of one the best-selling Mizuno running shoes of all time but adds a new component to the mix for an improved ride.

Mizuno used a new foam, called Enerzy, in the updated version of the Wave Rider. The Enerzy foam is plush underfoot but also bouncier than ever before, which gives the shoe a livelier feel.

Designers used Mizuno's Wave Plate technology, too. The plastic plate sandwiched in the midsole helps disperse the impact from landing and turn it into a smooth transition from heel to toe.

Mizuno this year also gives runners two options: a classic engineered mesh upper or a Waveknit one. The mesh is comfortable and familiar, while the Waveknit gives you a soft, sock-like feel.

Even with the update, though, the Wave Rider 24 remains a consistent running shoe for long distances. Fleet Feet runners said in the Mizuno Wave Rider 24 review they like the refreshed ride with the reliability they know and love.

ASICS GEL-Kayano 27

The upper on the ASICS GEL-Kayano 27 running shoes

Stability is important when your weary legs get to the last few miles of a long run, which is why the ASICS GEL-Kayano 27 makes the list for one of the best long distance running shoes.

The Kayano 27 is the latest model of the long-running stability shoe from ASICS, and it's as smooth and stable as ever.

ASICS used two of its stability technologies in the Kayano 27: Dynamic DuoMax and the Trusstic system. The Dynamic DuoMax medial post creates a more stable platform for overpronators, and the Trusstic system helps reduce twisting.

ASICS also tweaked the men's and women's models specifically for each gender. Designers tuned the Trusstic systems for biomechanical differences for men and women, while the women's model has slightly more foam underfoot than the men's.

In the ASICS GEL-Kayano 27 review, Fleet Feet runners said the shoe has an accommodating fit, which gives it a comfortable fit over long distances, and its burly stability features give you confidence to go the extra mile.

HOKA ONE ONE Speedgoat 4

2019 08 30 HOKA S20 W Speedgoat 4 France 20 min

HOKA named the Speedgoat 4 after Karl “The Speedgoat” Meltzer, one of the most prolific and decorated ultrarunners of all time. So, with a name like Speedgoat, there are a lot of expectations.

With plenty of testing and feedback from the human Speedgoat himself, the HOKA Speedgoat 4 meets every expectation thrown at it.

In its fourth iteration, the Speedgoat prizes a big, soft bed of HOKA foam to provide substantial cushion to every step. Designers widened the toe box slightly to make more room for your foot to splay and balance, but they thankfully didn’t change the Vibram MegaGrip outsole studded with 5mm rubber lugs. The aggressive outsole gives the Speedgoat 4 the traction and grip it needs for unpredictable trail conditions.

Fleet Feet testers said in the HOKA Speedgoat 4 review the updated ‘Goat generates the grip required to take on wet rocks, mud, loose dirt or anything else the trail puts in your way.

Brooks Glycerin 19

The mesh upper of the Glycerin 19

Wrap your feet in luxury with the Brooks Glycerin 19.

Luxury begins the moment you step into the updated Glycerin. A silky fabric covers the cushioned heel collar; a padded tongue swaddles your foot in comfort; and an internal bootie wraps your midfoot in a welcome hug.

All of the premium amenities are built on top of a full-length DNA Loft midsole. DNA Loft foam is the softest foam composition Brooks makes, and it pays off. The Glycerin 19 is supremely cushioned, soaking up the repeated pounding that running imparts.

In the Brooks Glycerin 19 review, Fleet Feet testers said everything about the Glycerin is soft. From the mesh used for the upper to the cushy, bouncy foam, designers dialed up every detail for premium comfort.

Sure, there are running shoes with more cushioning than the Glycerin. But few, if any, running shoes deliver the soft underfoot feel and all-around comfort of the Glycerin 19. It’s that immediate plushness and unbelievable comfort that makes the Brooks Glycerin 19 the best long distance running shoe for soft cushioning.

Karhu Ikoni 2020

A pair of the Karhu Ikoni 2020 running shoes in black

When you're running long distances, you want to be comfortable. That's where the Karhu Ikoni 2020 shines.

The original Ikoni was built using 3D foot scanning data captured during Fleet Feet's fit id® outfitting process. When Karhu updated the shoe, they used even more data to create an even more comfortable fit.

The Ikoni 2020 fits comfortably in the toe box and snugly in the heel, plus it rides on top of an energetic AeroFoam midsole for a soft and responsive feel.

New Balance FuelCell TC

Pro runner Emma Coburn runs in the New Balance FuelCell TC running shoes

The New Balance FuelCell TC will take you from training to racing and help you log your fastest times yet.

New Balance sat the FuelCell TC on top of a FuelCell foam midsole that's light and bouncy, and they added a carbon-fiber plate to help propel you forward. A roomy, minimal upper keeps the TC comfortable for big miles, and thoughtful touches, like a suede accents, give the shoe a premium feel.

When you're training for big mileage, the New Balance FuelCell TC is an ideal choice.

On Cloudstratus

A woman runs in the new On Cloudstratus

The things that make the On Cloudstratus one of the best cushioned running shoes also make it one of the best shoes for long distance: comfortable cushioning and fit.

On gave the Cloustratus two layers of CloudTec cushioning that collapse to soften the landing and spring back into shape to deliver a snappier response. A wide base gives the shoe inherent stability, and an accommodating fit works for a wide range of foot shapes.

When you're going long distances, the On Cloudstratus will go with you.

How We Picked the Best Long Distance Running Shoes

We used data from our fit id® outfitting process, interviews with designers and real-life wear testing to determine the best long distance running shoes for most runs and the most runners.

You can shop with confidence at Fleet Feet: We offer free shipping on all orders over $99, and you have 60 days to return any gear if you don’t like the way it looks, fits or feels. Plus, with our price-match guarantee, you can make sure you never pay too much for a new pair of running shoes.

What are the best running shoes for long distance? + -

Here are our picks for the best long distance running shoes: Saucony Triumph 18, HOKA Clifton 7, Mizuno Wave Rider 24, ASICS GEL-Kayano 27, HOKA Speedgoat 4, Brooks Glycerin 18, Karhu Ikoni 2020, New Balance FuelCell TC, On Cloudstratus

How do you tell when your running shoes are worn out? + -

If you are training longer distances, chances are your shoes will wear through faster. Signs of worn out running shoes include: the upper is worn and/or tearing, the outsole is smoothing out, there is noticeable compression in the midsole foam, you are experiencing foot or knee pain when you run (if you weren't before).

Do expensive shoes last longer? + -

Buying expensive running shoes does not necessarily guarantee a better experience. Your choice of shoes is a very personal one. We use personalized fit data to find the best shoes for your body and your knees.