12-Minute Stress-Busting HIIT Workout

Join Ashley for this 12-minute workout with plenty of plyometric moves to get your heart pumping.

WARM UP: Do a few dynamic moves, or a go for a quick jog to get your body ready.

WORKOUT: Alternate between 30 seconds of high-intensity work and 30 seconds of active rest. If the active rest feels like too much at any point, feel free to rest completely.

Jumping Jacks

Jumping lunges


Mountain Climbers

Side lunges

Plank Side Step Lifts

Speed Skaters

High Knees

Plank Twists

Russian Twists

Alternating Supermans

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