
12-Minute Stress-Busting HIIT Workout
Join Ashley for this 12-minute workout with plenty of plyometric moves to get your heart pumping.
WARM UP: Do a few dynamic moves, or a go for a quick jog to get your body ready.
WORKOUT: Alternate between 30 seconds of high-intensity work and 30 seconds of active rest. If the active rest feels like too much at any point, feel free to rest completely.
Jumping Jacks
Jumping lunges
Burpees
Mountain Climbers
Side lunges
Plank Side Step Lifts
Speed Skaters
High Knees
Plank Twists
Russian Twists
Alternating Supermans