Join Ashley for this 12-minute workout with plenty of plyometric moves to get your heart pumping.
WARM UP: Do a few dynamic moves, or a go for a quick jog to get your body ready.
WORKOUT: Alternate between 30 seconds of high-intensity work and 30 seconds of active rest. If the active rest feels like too much at any point, feel free to rest completely.
Plank Side Step Lifts