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Hill Repeats For Leg Strength with Pro Triathlete Heather Jackson

Join Pro HOKA ONE ONE triathlete Heather Jackson in this hill repeat workout to help you build strength.

WARM UP: 20 minutes of easy running.

WORKOUT: Run 4 rounds of 5 x 30-sec hills.

Rest for 3 minutes in between each set.

Focus on form rather than speed. Drive your legs and arms and keep a tall chest.

COOL DOWN: 20 minutes of easy running.

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