Training Videos

Hill Repeats For Leg Strength with Pro Triathlete Heather Jackson

By Kate Schwartz Updated on

Join Pro HOKA ONE ONE triathlete Heather Jackson in this hill repeat workout to help you build strength.

WARM UP: 20 minutes of easy running.

WORKOUT: Run 4 rounds of 5 x 30-sec hills.

Rest for 3 minutes in between each set.

Focus on form rather than speed. Drive your legs and arms and keep a tall chest.

COOL DOWN: 20 minutes of easy running.

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