Simple Stretches for Runners Who Sit All Day
Sitting at a desk all day can make your muscles stiff and wreak havoc on your posture. These exercises for runners will loosen you up before your workout.
Cultivate 'Non-Attachment' to De-Stress Your Training
How do you overcome the human tendency to control and cling to your goals? A mindful practice known as non-attachment is a good place to start.
Get a Better Warm-Up For Running with These Moves
Physical therapist Wes Miller says the best way to warm up is to get moving. Here are six dynamic warm-up moves to prime you for your next run.
Strength Training to Run Faster and Healthier
Strength training is vital for runners looking to get faster and run healthier. Here are some simple exercises you can do to boost your training.
The Key to Healthy Running? Keep Moving
Staying healthy is key to building better fitness, but sitting all day can get in the way of your goals. Luckily, there's a simple defense: Keep moving.
Best Yoga Poses for Runners
To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And yoga, if done well, will help you get there.
How to Recover After Running a Marathon
Hammering out 26.2 miles takes a toll on your body -- not to mention all the training miles leading up to race day. It’s time you got some rest.
How to Mindfully Listen to Your Body to Optimize Recovery
Training can be stressful on your body and your mind. Learning how to be mindful of your recovery can help protect you from burning out.
What is Plantar Fasciitis?
One in 10 runners will suffer from plantar fasciitis at some point during their running life. So, what is plantar fasciitis, why do some runners get it and how do we effectively tr...
4 Common Foot and Ankle Injuries Runners Might Encounter During Training
The repetitive stress of running can wear on your feet, ankles and the small muscles and tendons that support them. For runners, there are several foot and ankle injuries that occu...
Why You Should Run With Visibility in Mind
As we welcome cooler temps, we also say goodbye to precious hours of daylight. So, you need to know how to stay safe while running in the dark.