Phil Latter

Phil Latter is a former senior writer at Running Times and co-author of Running Flow and Faster Road Racing. His work has also appeared in Runner's World, runnersworld.com, and ESPN.com. He currently coaches athletes at The Running Syndicate, in addition to his day job coaching high school runners at Brevard High School (NC).

More Stories by Phil Latter

A woman lays on the ground with her legs propped up against the wall.

How to Take a Break From Running
Two female athletes train for cross country.

Five Workouts for Cross Country

Get stronger, faster and grittier for your upcoming cross country season with these five workouts.
Training
Runners cheer on a fellow friend.

Routine Matters: Show Up and Make it Count

Winter throws a lot of obstacles in the way of your training. But you can run through them by building routines and changing how you think about running.
Training
A woman puts on sunglasses before running in the heat.

How Training in Heat Can Boost Your Body

Training in hot weather isn't easy. But research shows it can have similar effects on your body as training at altitude.
Training
A man and a woman run on the track.

Set Your Spring Running Goals Now

Races are coming back in a big way this year. Here's how you can jump start your spring running goals.
Training
A woman runs past a red gate.

Build A Solid Base

The colder months offer a great opportunity to build an aerobic base. Here's everything you need to know.
Training
A young woman in a yellow tank runs in a 5K race

How to Train for a 5K Race

Training for a 5K doesn't just involve running 3.1 miles over and over again. Instead, you can optimize your training by diversifying your workouts.
Training
Three trail runners run together during the summer

The 12 Weeks of Half Marathon Training

Running a half marathon will push your body and mind. Here's how to make the most of your half marathon training in 12 weeks.
Training
Runners start training for a 5K race

Use Speed Work to Master the Marathon

Training for a fall marathon? Don't get stuck in a long, slow rut. Use all those local 5Ks and 10Ks to turn up your training and incorporate invaluable speed work.
Training
Runners compete in a road race

Boost Your Fitness With These Race-Specific VO2 Max Workouts

VO2 max workouts can give you huge fitness gains, but you can squeeze more out of them by tailoring them to your chosen race distance. Here's how.
Training
A man wears a pair of Altra trail running shoes

5 Trail Running Workouts to Tackle This Spring

Trail running presents a different set of challenges from running on pavement. These five workouts will help you hit the wilderness in confidence.
Training
Two women run together during the winter on a snow-covered track

It's All In Your Head

Frigid winter weather can sap your motivation to run. But you don't have to let it stop you from getting out the door.
Culture
Three people wearing winter running clothes run together on a snowy street

What You Need to Know to Run 30 Days in a Row

Running for 30 days in a row can be a fun, challenging way to improve your fitness. But you have to make sure you do it the right way.
Training
A woman running by herself on a trail through the woods

An Ode to the Long Run

The long run is the cornerstone of your training. But it does more than just challenge your legs and lungs.
Training, Culture
Man running along a river

The Magic Progression Run

Ready to take your marathoning to the next level? Meet your new best friend: the progression run.
Training