Craft a Personal Running Mission Statement to Inspire Your Training
Podium finishes, personal records and a wall full of medals are great goals. But crafting a personal mission statement can help you find fulfillment in running.
Fake It 'Til You Make It: Smiling is the Most Important Race-Day Hack
Dreading a tough workout or caught bad weather on race day? Smile through it--you might just run your best times yet.
10 Tips for Busy Moms Who Want to Get in Shape
Moms are busy. Juggling work, kids and healthy habits can be overwhelming. These 10 tips can help make things more manageable.
Running Gets California Couple Through Ups and Downhills
Cathy and Kevin O'Reilly met through running. And for the last 15 years, they haven't stopped running together.
Raising $100,000 for Kids Battling Cancer? She's Doing it One Mile at a Time
Kaitlyn Lee is just 11 years old, but she's on a big quest to raise money to support kids battling cancer. And she's doing it mile by mile.
6 Ways to Commit to Running
Committing to a healthy running habit can be difficult. But it doesn't have to keep you from getting out there. Here are six tips to get on the road.
How Marathoner Allie Kieffer Bucked the Scale and Improved Her Running
ASICS athlete and elite marathoner Allie Kieffer is candid about her struggles with racing weight and body image. Here's why.
Exercise, Healthy Habits Sparked Weight Loss Journey for Huntsville Couple
Carol and Marty Eaton knew they needed to make a change, so they started eating better and running. Now they've each lost more than 100 pounds.
How Gu Uses Clout, Flavor to Protect the Places We Play
When the state and federal governments challenged access to public lands in Utah, GU Energy Labs joined a movement to reverse the decision.
Use Two Types of Goals to Help Find Running Success
Setting goals is an important exercise for runners. But you need to learn to set the right ones.
Overcome These Top Fears of New Runners
Starting something new can come with plenty of questions--and fears--about the process. Here are the top fears of new runners (and how to overcome them).