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the big run 5k training programFind a Local Running Group or Join our Virtual Training Group
Our beginner 5K training program will have you ready to complete 3.1 miles just in time for Global Running Day in June.
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From the Blog
How to Run Negative Splits for a 5K PR
Negative splitting is an effective strategy because it allows your body to warm up, ease into goal race pace and finish strong without burning out.
Refresh Your Legs with 15 Minutes of Guided Foam Rolling for Runners
If you need motivation to foam roll or you just don’t know where to start, you’re in luck! Coach Nate takes us through a 15-minute guided foam rolling session.
How to Pace a 5K For Fun and For a PR
Your race day performance is always a function of two things: the training you did before the race and your race day execution—the good news is that you control both of them!
From Pole Vaulter to Marathon Vlogger: Q+A with kofuzi
In honor of Asian American and Pacific Islander (AAPI) Heritage Month, we sat down with Mike Ko to learn about his experience as a runner and creator and what it’s like to race with a selfie stick.
Shoe Review: On Cloudmonster
Featuring a boldly designed upper and a monster of a midsole, the Cloudmonster is described by On as “our weirdest creation yet.”
Crush Your First 5K Race With This Beginner Interval Workout
Incorporating interval training into your routine can help you improve your form, increase your speed and lower your perceived effort.
Our Commitment to You
At Fleet Feet, we have the best selection of running shoes and will help you find the right pair. Imagine how far or fast you’ll want to go in running shoes you love.
Whether you’re new to running or you’re a seasoned marathoner chasing PRs, you can find all the gear you need online or at one of our local running stores around the country. Lace up a new pair of running shoes or track your miles and performance with a wide selection of Garmin watches.
We carry running shoes, apparel and gear from brands like:
Other brands include: amphipod, CEP, Nathan, Superfeet, Balega, Feetures, Garmin, Strassburg, Oofos, GU Energy, nuun and more.
It doesn’t matter if you need a full kit to get started or you’re just looking for a pair of running socks, you’ll get free shipping on orders over $99. Plus, you can shop with confidence thanks to our 60-day return policy and price-match guarantee.
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