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Our beginner 5K training program will have you ready to complete 3.1 miles just in time for Global Running Day in June.

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From the Blog

Shoe Review: Altra Outroad 2

The second iteration of the Altra Outroad features the same plush EGO midsole and grippy outsole as the first version, now with a redesigned upper for added durability.

The men's Altra Outroad sits on a wooded trail.

Shoe Review: Altra Torin 7

Fleet Feet reviewers put the Torin 7 to the test during long runs, recovery miles and even a few gym workouts. Here’s why we think it’s the best version of the Torin yet.

The women's Altra Torin 7 sits on the concrete.

How to Program a Workout into Your Garmin Watch

Not only will Garmin watches tell you how far you ran, many watch models can keep track of your reps and paces during a tough interval workout.

A woman gets her Garmin watch ready for her run workout.

How to Run Negative Splits for a 5K PR

Negative splitting is an effective strategy because it allows your body to warm up, ease into goal race pace and finish strong without burning out.

Coach Nate guides us through a workout focusing on negative splits.

Refresh Your Legs with 15 Minutes of Guided Foam Rolling for Runners

If you need motivation to foam roll or you just don’t know where to start, you’re in luck! Coach Nate takes us through a 15-minute guided foam rolling session.

Coach Nate takes us through a guided foam rolling workout.

How to Pace a 5K For Fun and For a PR

Your race day performance is always a function of two things: the training you did before the race and your race day execution—the good news is that you control both of them!

Coach Nate gives us tips on how to pace a 5K race.

Our Commitment to You

At Fleet Feet, we have the best selection of running shoes and will help you find the right pair. Imagine how far or fast you’ll want to go in running shoes you love.

Whether you’re new to running or you’re a seasoned marathoner chasing PRs, you can find all the gear you need online or at one of our local running stores around the country. Lace up a new pair of running shoes or track your miles and performance with a wide selection of Garmin watches.

We carry running shoes, apparel and gear from brands like:

Other brands include: amphipod, CEP, Nathan, Superfeet, Balega, Feetures, Garmin, Strassburg, Oofos, GU Energy, nuun and more.

It doesn’t matter if you need a full kit to get started or you’re just looking for a pair of running socks, you’ll get free shipping on orders over $99. Plus, you can shop with confidence thanks to our 60-day return policy and price-match guarantee.