Cross training is an essential element of running. Every movement you make starts from the core. Develop a strong core and you will not only see improvements in performance, but it can help prevent injury which allows you to consistently train harder and build upon your successes. Great things happen when you focus on becoming fundamentally strong.
To increase your chance at cross-training success, it's best to connect with a gym or coach who can guide and push you in your fitness journey. We are very fortunate to have a fantastic variety of high-quality gyms and coaches in the Hartford area who cater to runners. Even cooler is that a few of our favorites have agreed to extend special offers to Fleet Feet Peeps:
Body Roc
CrossFit Override North (Avon)
Fitness with Jonathon
Ignite Fitness
LIFER Fitness Studio
TOTAL FITNESS
WIP Fitness
Latest News
Upcoming Events
CommUNITY Fun Run
6:15pm - 7:15pm | Fleet Feet - Hartford, 1003 Farmington Ave, West Hartford, CT 06107
Running is about a lot more than logging miles and collecting race medals. Running communiti…
Learn More ›CommUNITY Fun Run
8:30am - 9:30am | Fleet Feet - Hartford, 1003 Farmington Ave, West Hartford, CT 06107
Join Fleet Feet staffer & Hartbeat Track Club member, Tommy O'Gorman, for a run through the …
Learn More ›
Connect With Us
see the latest from Fleet Feet Sports West Hartford