Give your run an ultralight upgrade in the new HOKA ONE ONE Mach 4.

Taking inspiration from HOKA’s Carbon X and Rocket X models, the Mach 4 is built for everyday speed. Using a cushioned ProFly midsole, the Mach 4 delivers lightweight support and responsive take-offs.

The internal meta-rocker promotes quick transitions and a smooth ride. The soft midsole foam is supported by a rubberized EVA outsole for the added traction you need without adding the overall weight of the shoe.

A re-imagined upper mesh is made from heat-pressed TPU yarn that provides structured support while remaining flexible and weightless. The upper works with a refined collar shape that alleviates pressure from the Achilles and creates a robust pull tab that makes for easy wear.

Lightweight construction means unfailing responsiveness in the new HOKA Mach 4.

Tech Specs



6.8 oz (W) 8.2 oz (M)


5 mm




Training, Racing


Road, Track

What's New + -

HOKA focused on creating a light, bouncy ride in the updated Mach 4. They achieved this new feel by using lightweight, responsive ProFly midsole foam and a blown EVA rubber outsole. These foams work together to create a featherlight, fast ride. The updated upper delivers the structure you need for everyday training while a newly engineered collar sports a contoured Achilles tab for ultimate comfort.

Who It's Best For + -

This neutral shoe is great for everyday training, speedwork on the road or track, or even road racing. The responsive midsole foam and lightweight upper work together to promote smooth transitions.

Why You'll Love It + -

HOKA is known for its super-cushioned feel, and the Mach 4 is no exception. The midsole foam is supportive enough that the Mach 4 can handle high-mileage training, but the shoe is also light enough that you can fly through a race. The HOKA Mach 4 offers something for everyone at every speed.

HOKA ONE ONE Mach 4 Review

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HOKA designed the Mach 4 to provide cushion for everyday training and the responsive snap you need to tackle speed work on the road or track. Our Fleet Feet reviewers put the Mach 4 to the test and loved it. Read more in our review of the HOKA Mach 4.

Read Our Review

Reviews (5)

4.6 out of 5 stars.

4.6/5 on 5 total reviews

Brian Perry Verified Buyer
4 out of 5 stars.
Mach 4

I''ve enjoyed every mile in the Mach 4! Great daily trainer with enough cushion for the longer runs. I wish Hoka sized their shoes better. I'm a Mens 10 in all other brands but with Hoka the 10 feels just slightly too big and the 9.5 is too small. Love the brand and have no desire to run in anything else.

Nicholas Alexander Verified Buyer
5 out of 5 stars.
Mach 4

I would have to say these are the best Hoka’s I’ve purchased. I have a few different pairs and these have by far been the most comfortable. These are very cushiony and light.

Sean Verified Buyer
5 out of 5 stars.
Mach 4s

I have been running for 2 years now at least 4 days a week. I weighed 295 lbs and started walking and modified my diet to eat no more than 50 carbs a meal. My first shoes that I started walking in and running were Gaviotas. They allowed me to walk pain free. I was so embarrassed of my weight and was apprehensive of going into the fleet feet store. The sales person was so nice and did not judge me and recommend gaviotas. The gaviotas changed my life. After 6 months I started running only a minute in length on the tread mill. I slowly increased my time every couple weeks. I purchased a Garmin watch as I was unsure how to pace myself running off the treadmill. Within a year I lost 100 lbs I now weigh 195 lbs. I now run 5ks , 10ks, and half marathons. I own gaviotas, cliftons, arahi and now Mach 4s. The Mach 4s are a treat as I feel it is noticeably less effort and my pace is slightly better. The machs are comfortable as the gaviotas. The Mach’s feel like they spring me forward. My favorite run is my long run on Saturdays in my Mach 4s (feels like heaven). I really like the Mach 4s.

Bob G Verified Buyer
4 out of 5 stars.
Overall good shoe

Mach 4's fit true to size(length) for me.... size 13... have a narrow foot but had no problem with width of this shoe. ... toe box seems a little higher than some other running shoes, which worked well for my orthotics that I use with the sock liner taken out. They feel soft, but aren't all Hoka's "cushy". The Mach's did not feel as soft as the Clifton's I have...... and much lighter and faster...... what I wanted for faster running on the track. Only drawback to these shoes in my opinion is durability. The outsole is really just a glorified midsole material that I doubt will wear well. I plan on using these shoes only on the track, as road abrasion would likely wear them out prematurely. Otherwise, really like them.

Jared Poore Verified Buyer
5 out of 5 stars.
Mach 4

They fit perfectly and I absolutely love running in them.

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