Forty-two years ago, two women named Elizabeth Jansen and Sally Edwards co-founded FFRC and made it about the spirit of running. And now we all get to be part of the club.
Fleet Feet Syracuse’s training programs, fun runs and series are now all part of Fleet Feet Running Club.
What is the criteria to join, you ask? You run, you walk, you move. Be it slow (or fast), long (or short), on roads (or trail), in the form of a triathlon (or cross-training), or for fun (or for PRs). The club is wholly about bringing people together who love the sport in any form and want to share that with others.
And as always, FFRC’s Training Programs are churning out the necessary workouts, recovery exercises, and training tips to help hundreds of fellow runners complete their first or fastest 5k, 10k, 13.1, or 26.2. The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter your fitness level or pace. The training is structured and specified to our athletes and provides a detailed road map towards your goals. Let us help you make those dreams become reality!
The Programs:
- Summer Triathlon Program - This 10-week program will prepare you for any summer triathlon. This group meets twice a week, on Saturday mornings for a group bike session and Sunday evenings for swim sessions. Starts Sunday, May 21st, 2023.
- Fleet Feet X-Training (FFXT) - This 10-week program is designed to develop your physical strength and cardiovascular fitness, for both runners and non-runners. This group meets on Monday evenings, outdoors at Ryder Park in Dewitt. Starts Monday, June 5th 2023
- Summer Trail Program - This 10-week program is designed for runners looking to take to the trails, whether it's their first time or their homefield. This group meets twice a week, on Thursday evenings for a workout and on Sunday mornings for a long run. Starts Thursday, June 22nd, 2023.
- No Boundaries 5k Program - This 10-week running & walking program is for both beginners and those getting back into running. Our experienced coaches give you a training plan to meet your goals whether you are running or walking for the very first time, picking up an old routine, or looking to set a new PR. This group meets once a week; choose either Tuesday evenings or Friday mornings. Starts Tuesday, June 27th, 2023.
- No Boundaries 10k Program - This 10-week program is designed for those already comfortable running a 5k and who wants to try a longer distance! This group meets twice a week; Tuesday evenings for a speed workout and Friday mornings for a long run. Starts Tuesday, June 27th, 2023.
- Half Marathon Program - Train with us for your fall half marathon! This 12-week program will help keep you accountable and prepare you for the 13.1 mile distance.This groups meets twice a week; Wednesday evenings for a speed workout and Sunday mornings for a long run. Starts Wednesday, July 12th 2023.
- Marathon Program - This 14-week program is open to anyone looking to run a full marathon. Runners of all abilities are welcome! Participants must be able to run 6-8 miles prior to the start of the program. Starts Wednesday, June 28th 2023.
- Summer Youth Run Camp - This week long day camp is designed to prepare young athletes in grade 7 - 12 for the upcoming Cross Country season, as well as for other fall sports. The camp will be from 9am - 12pm Monday through Friday at Long Branch Park in Liverpool. Starts Monday, July 24th and/or July 31st.
Meet The Coaches
Filter by Program Type: All | Beginners | Half | Marathon | Triathlon | Specialty | Kids | Other
Summer Triathlon More Info »
Program Start: Sunday, May 20th
Program Fee: $375 for swim and bike sessions
Description: Keep your fitness level strong, your triathlon skills sharp, and your enthusiasm high with the Fleet Feet Triathlon Program.
Fleet Feet X - Training (FFXT) More Info »
Program Start: Monday, June 5th 2023 at 5:45pm
Program Schedule: Monday evenings at Ryder Park in Dewitt
Program Fee: $99 for 10 weeks
Description: FFXT is appropriate for athletes of ALL abilities, including runners, triathletes, and other active individuals looking to add a new element to their routine. A weekly strength and conditioning workout will help you to get stronger and leaner, and it adds diversity to your training. Each session will last approximately 60 minutes and will include warm-up, cool-down, group strength exercises, and conditioning drills.
No Boundaries 5K Training More Info »
Program Start: Tuesday, June 27th or Friday, June 30th
Program Schedule: Tuesday evenings at 5:45pm at Onondaga Lake Parkway (Wegmans playground entrance) OR Friday mornings at 6am at Green Lakes State Park
Goal Race:
ARC Race
Program Fee: $99 for 10 weeks of training
Description: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8- 12 years old, as well as those interested in walking the 5K. It is a ten-week, training program that includes access to coaches throughout. Plan to incorporate three days of the provided workouts each week. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks. All participants will receive a team t-shirt.
No Boundaries 10K Program More Info »
Program Start: Tuesday, June 27th and Friday, June 30th
Program Schedule: Tuesday evenings at 5:45 pm for a speed workout and Friday mornings at 6am for a long run
Goal Race:
ARC Race
Program Fee: $120 for 10 weeks
Description: The NoBo2 10K Program is designed for those who are comfortable with the 5K distance and want to introduce longer distances. All paces are welcome! It is a ten-week, coached training program that includes a weekly in-person group workout, a training plan, and a team tech tee. In addition to the group run, you will be expected to go out two to three times each week on your own.
Marathon Program More Info »
Program Start: Wednesday June 28th, 2023
Program Schedule: Wednesdays at 5:45pm at Willow Bay and Sundays at 7:30am at Green Lake State Park or Fleet Feet in Dewitt
Program Fee: $175, receive $10 off if you're a Fleet Feet Training alumni
Description: This 14-week, coached program will get you ready to run a fall full marathon! You will receive coaching at in-person group runs twice per week, a weekly email from your head coach with important training tips, and an online training schedule to follow for the duration of the program. Participants also receive access to our private Facebook group page with fellow runners and coaches to share tips, ask questions, and motivate one another with encouragement and funny memes.
Half Marathon Program More Info »
Program Start: Wednesday July 12th, 2023
Program Schedule: Wednesdays at 5:45pm at Willow Bay and Sundays at 7:30am at Green Lake State Park and Fleet Feet in Dewitt
Goal Race:
Wineglass Half Marathon
Program Fee: $150, receive $10 off if you're a Fleet Feet Training alumn
Description: This 12-week, coached program will get you ready to run a fall full marathon! You will receive coaching at in-person group runs twice per week, a weekly email from your head coach with important training tips, and an online training schedule to follow for the duration of the program. Participants also receive access to our private Facebook group page with fellow runners and coaches to share tips, ask questions, and motivate one another with encouragement and funny memes.
Summer Trail Running Program More Info »
Program Start: June 22nd, 2023
Program Schedule: Thursday evenings at 6:00PM & Sunday mornings at 7:30AM
Goal Race:
Green Lakes Endurance Run 25K
Program Fee: $125 for 10 weeks
Description: Fleet Feet's Trail Training Program is open to all running levels and paces, though you may expect to walk/run as you adapt to the new terrain. Runners should be able to run 5 continuous miles before the start of the program. Participants will receive a training plan, instruction on trail safety and navigation, other running tips, and the guidance of an experienced coach.
Summer Youth Run Camp More Info »
Program Start: Week One Starts July 24th, 2023 and Week 2 Starts July 31st, 2023
Program Schedule: Monday through Friday, 9am to 12pm
Program Fee: $99 for one week, $175 for two weeks
Description: This week long day camp is designed to prepare young athletes in grade 7 - 12 for the upcoming Cross Country season, as well as for other fall sports. We will be focusing on the basics of fitness, such as endurance, strength, speed, recovery and most of all FUN!!! The camp will be from 9am - 12pm Monday through Friday at Long Branch Park in Liverpool.
Fleet Feet Racing Team More Info »
Program Start: January 1, 2023
Program Fee: $75 for new members, $30 to renew
Description: The Fleet Feet Racing Team is a USATF Sanctioned Club, comprised of adult runners and multi-sport athletes. Our athletes range in ability levels, but are all committed to training, racing, Fleet Feet and having FUN!
Anyone can join the Fleet Feet Racing Team. You do not have to be fast or run a particular distance or be a certain age. We just ask that you be dedicated to the sport, our store and the team.
Online registration for the Racing Team is now open. When you register for the Racing Team, your membership will be good for 12 months. After your first year on the team, you can renew your membership annually for just $30.
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