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Forty-two years ago, two women named Elizabeth Jansen and Sally Edwards co-founded FFRC and made it about the spirit of running. And now we all get to be part of the club.
Fleet Feet Syracuse’s training programs, fun runs and series are now all part of Fleet Feet Running Club.
What’s the criteria to join, you ask? You run, you walk, you move. Be it slow (or fast), long (or short), on roads (or trail), in the form of a triathlon (or cross-training), for fun (or for PRs). The club is wholly about bringing people together who love the sport in any form and want to share that with others.
And as always, FFRC’s Training Programs are churning out the necessary workouts, recovery exercises, and training tips to help hundreds of fellow runners complete their first or fastest 5k, 13.1, 26.2 or triathlon of any distance. The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter your fitness level or pace. The training is structured and specified to our athletes and provides a detailed road map towards your goals. Let us help you make those dreams become reality!
Questions? Email us at training@fleetfeetsyracuse.com
The Programs:
- No Boundaries 0-5k Training (NoBo) - Sign up for the next NoBo training session starting March 27th, 2021.
- No Boundaries 10K Training (NoBo2) - Want to work toward the 10K distance in a safe and steady progression? Try NoBo2 starting April 3, 2021.
- Monday Night Free Runs - Join us for a free and easy, 3-6 mile run from the E. Syracuse store every Monday in March & April.
- Fleet Feet Cross-Training (FFXT) - A weekly strength and conditioning workout to make you stronger, leaner, and add diversity to your training. Next FFXT training session starts April 12th 2021.
Meet The Coaches
Filter by Program Type: All | Beginners | Other
No Boundaries 5K Training More Info »
Program Start: March 27th
Program Schedule: Saturday mornings at 8:30am, meeting at Green Lakes State Park or via zoom at 8:00am OR Monday evenings at 6:00pm, meeting at Willow Bay at OLP
Goal Race:
TBD
Program Fee: $99 for In Person Training or $70 for Virtual ONLY Training
Description: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8- 12 years old, as well as those interested in walking the 5K. It is a ten-week, training program that includes a weekly team zoom meeting and access to coaches throughout. Plan to incorporate three days of the provided workouts each week. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks. All participants will receive a team t-shirt.
NoBo2 10K Training More Info »
Program Start: April 3rd
Program Schedule: Saturday mornings at 8:15am, meeting at Green Lakes State Park
Goal Race:
TBD
Program Fee: $120 for 10K training or $110 for alumni (email Coach Caitlyn for alumni code)
Description: The NoBo2 10K Program is designed for those who are comfortable with the 5K distance, and want to introduce longer distances. All paces are welcome! It is a ten-week, coached training program that includes a weekly group workout, a training plan, and a team tech tee. In addition to the group run, you will be expected to go out two to three times each week on your own.
Fleet Feet X-Training (FFXT) More Info »
Program Start: Monday April 12th at Ryder Park at 5:30pm OR 6:30pm
Program Fee: $99 for 11 weeks of training
Description: FFXT is appropriate for athletes of ALL abilities, including runners, triathletes, and other active individuals looking to add a new element into their routine. A weekly strength and conditioning workout will help you get stronger and leaner, and add diversity to your training. Each session will last approximately 45 minutes and will include warm-up, cool-down, group strength exercises, and conditioning drills.
Fleet Feet Racing Team More Info »
Program Start: January 1, 2021
Program Fee: $75 for new members, $30 to renew
Description: The Fleet Feet Racing Team is a USATF Sanctioned Club, comprised of adult runners and multi-sport athletes. Our athletes range in ability levels, but are all committed to training, racing, Fleet Feet and having FUN!
Anyone can join the Fleet Feet Racing Team. You do not have to be fast or run a particular distance or be a certain age. We just ask that you be dedicated to the sport, our store and the team.
Online registration for the Racing Team is now open. When you register for the Racing Team, your membership will be good for 12 months. After your first year on the team, you can renew your membership annually for just $30.
Meet Your Coaches More Info »
Program Start: Meet Your Fleet Feet Running Club Syracuse Coaches
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