/-76.069500,43.05150000,15,0/200x200?access_token=pk.eyJ1IjoiZmxlZXRmZWV0IiwiYSI6ImNrMnhzang4eDAwcjYzYnFsMGhuZm93N3YifQ.JXgpXwGgwSq5BSPnPrnfig)
/-76.228300,43.18561000,15,0/200x200?access_token=pk.eyJ1IjoiZmxlZXRmZWV0IiwiYSI6ImNrMnhzang4eDAwcjYzYnFsMGhuZm93N3YifQ.JXgpXwGgwSq5BSPnPrnfig)
Forty-two years ago, two women named Elizabeth Jansen and Sally Edwards co-founded FFRC and made it about the spirit of running. And now we all get to be part of the club.
Fleet Feet Syracuse’s training programs, fun runs and series are now all part of Fleet Feet Running Club.
What’s the criteria to join, you ask? You run, you walk, you move. Be it slow (or fast), long (or short), on roads (or trail), in the form of a triathlon (or cross-training), for fun (or for PRs). The club is wholly about bringing people together who love the sport in any form and want to share that with others.
And as always, FFRC’s Training Programs are churning out the necessary workouts, recovery exercises, and training tips to help hundreds of fellow runners complete their first or fastest 5k, 13.1, 26.2 or triathlon of any distance. The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter your fitness level or pace. The training is structured and specified to our athletes and provides a detailed road map towards your goals. Let us help you make those dreams become reality!
"Alone we can do so little, together we can do so much." -Helen Keller
Questions? Email us at training@fleetfeetsyracuse.com
Current Programs Open for Registration
Fleet Feet Cross-Training - Starts October 5th, 2020
Fleet Feet Annual Distance Program - Starts January 6, 2021
Fleet Feet Winter Distance Base Building - Starts January 6, 2021
Filter by Program Type: All | Beginners | Half | Other
2021 Annual Distance Membership More Info »
Program Start: Programs are throughout the year.
Program Schedule: Specific program schedules will be released as seasons approach.
Program Fee: $345
Description: Train all year with Fleet Feet with these annual training plans.
Winter Distance Base Building 2021 More Info »
Program Start: Wednesday January 6th
Program Schedule: Wednesdays at 5:45pm and 6:15pm (OLP) and alternating Sundays at 8:00am (FF Dewitt)
Program Fee: $90 or $80 for alumni
Description: Fleet Feet's Winter Distance Training takes places on Wednesday evenings with half the group 5:45pm and the other half meeting at 6:15pm from Onondaga Lake Park; and groups alternating Sunday mornings at 8:00am from Fleet Feet Dewitt. Participants will receive a training plan to follow during the rest of the week in addition to the twice weekly workouts.
No Boundaries In Person or Virtual 5K Training More Info »
Program Start: December 5th
Program Schedule: Saturday mornings at 8:30am, meeting at Willow Bay at OLP or via zoom at 8:00am
Goal Race:
Cupid's Chase 5K
Program Fee: $99 for In Person Training or $70 for Virtual ONLY Training
Description: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8- 12 years old, as well as those interested in walking the 5K. It is a ten-week, training program that includes a weekly team zoom meeting and access to coaches throughout. Plan to incorporate three days of the provided workouts each week. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks. All participants will receive a team t-shirt.
Free Group Runs More Info »
Program Start: Click each program above for more information.
Program Fee: FREE
Description: Throughout the year we offer numerous free training and group run opportunities. These runs are specifically designed for you to get a workout in on a fun new course, or even one you may be familiar with, but with a whole group of #3run5 runners like you.
Occasionally you may also have an opportunity to try new shoes or products, meet brand specialists, have a bite to eat and explore some of our other training programs by chatting with one of our coaches or staff members.
Fleet Feet Racing Team More Info »
Program Start: January 1, 2021
Program Fee: $75 for new members, $30 to renew
Description: The Fleet Feet Racing Team is a USATF Sanctioned Club, comprised of adult runners and multi-sport athletes. Our athletes range in ability levels, but are all committed to training, racing, Fleet Feet and having FUN!
Anyone can join the Fleet Feet Racing Team. You do not have to be fast or run a particular distance or be a certain age. We just ask that you be dedicated to the sport, our store and the team.
Online registration for the Racing Team is now open. When you register for the Racing Team, your membership will be good for 12 months. After your first year on the team, you can renew your membership annually for just $30.
Connect With Us
see the latest from Fleet Feet Syracuse