Forty-two years ago, two women named Elizabeth Jansen and Sally Edwards co-founded FFRC and made it about the spirit of running. And now we all get to be part of the club.
Fleet Feet Syracuse’s training programs, fun runs and series are now all part of Fleet Feet Running Club.
What is the criteria to join, you ask? You run, you walk, you move. Be it slow (or fast), long (or short), on roads (or trail), in the form of a triathlon (or cross-training), or for fun (or for PRs). The club is wholly about bringing people together who love the sport in any form and want to share that with others.
And as always, FFRC’s Training Programs are churning out the necessary workouts, recovery exercises, and training tips to help hundreds of fellow runners complete their first or fastest 5k, 10k, 13.1, or 26.2. The programs we offer are led by experienced and professional coaches, side by side with the support of volunteer mentors that keep participants both motivated and accountable. There is a place for everyone, no matter your fitness level or pace. The training is structured and specified to our athletes and provides a detailed road map towards your goals. Let us help you make those dreams become reality!
The Programs:
- Annual Distance Program - This membership gives you access to all of our distance programs, helping you prepare for races such as the Syracuse Half, Pittsburgh Half and Full, Mountain Goat, Boilermaker, Wineglass, or other races of your choosing. Come run with us for the entire 2023 race season!! Starts Wednesday, January 4, 2023
- Syracuse Half Marathon Program - Train with us for this iconic local race! This 12-week program will help keep you accountable during the winter and prepare you for Syracuse's favorite half marathon! Starts Wednesday, January 25, 2023
- Spring Marathon Program - Let's run a MARATHON!! Come train with us for a destination marathon this spring! This program will keep you accountable throughout the winter and prepare you to run a spring marathon! Starts January 25, 2023
- Annual No Boundaries Program - This memberships gives you access to run with No Boundaries all year long and at a discounted rate!! There is a 5k and 10k membership opthion. This is the perfect way to keep you accountable durning those chilly winter months. Starts December 3, 2022
- No Boundaries 5K Program- This 10-week program is perfect for those new to running or getting back into it. This group meets once a week. Starts Saturday, December 3, 2022, OR Tuesday December 6, 2022
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No Boundaries 10k Program - This 10-week program is designed for those already comfortable running a 5k and who wants to try a longer distance! This group meets twice a week. Tuesday evenings for a speed workout, and Saturday mornings for a long run. Starts Saturday December 3, 2022
Free Community Runs:
- Cold Feet Runs start back up in November! More information to come!
Meet The Coaches
Filter by Program Type: All | Beginners | Half | Marathon | Specialty | Other
2023 Annual Distance Training Membership More Info »
Program Start: Wednesday January 4, 2023 at 5:45pm
Program Schedule: Wednesdays at 5:45pm and Sundays at 8:00am
Program Fee: $325 until December 1st!
Description: The annual program gives you access to all of our distance programs, helping you prepare for races such as the Pittsburgh Half and Full Marathon Syracuse Half, Mountain Goat, Boilermaker, a Fall Half or Full Marathon, or other races of your choosing. These programs cost $125 - $165 on their own so the Annual Plan is a huge savings if you are considering training with us all year long!
2023 No Boundaries Annual Membership More Info »
Program Start: Saturday December 3, 2022 at 8:30am and Tuesday, December 6th at 5:45pm
Program Fee: $300 for 5k and $325 for 10k
Description: The annual program gives you access to all of our No Boundaries programs, helping you prepare for races such as the Cupids Chase 5K,
Paige's butterfly run, Arc Race 5K, Baldwinsville Turkey Trot 5K, or other races of your choosing. The Lake Effect Quarter Marathon, Run for Jeff 10K, Arc Rac 10K
Baldwinsville Turkey Trot 10K for our NoBo 10K program.
These programs cost $99 - $120 on their own so the Annual Plan is a huge savings if you are considering training with us all year long!
Syracuse Half Training Program 2023 More Info »
Program Start: Wednesday January 25, 2023
Program Schedule: Wednesdays at 5:45pm at Willow Bay Park and Sundays at 8:00am at Fleet Feet in Dewitt
Goal Race:
Syracuse Half Marathon
Program Fee: $150, receive $10 off if you're a Fleet Feet Training alumni
Description: This 12-week, coached program will get you ready to run the Syracuse Half Marathon! You will receive coaching at in-person group runs twice per week, a weekly email from your head coach with important training tips, and an online training schedule to follow for the duration of the program. Participants also receive access to our private Facebook group page with fellow runners and coaches to share tips, ask questions, and motivate one another with encouragement and funny memes.
Spring Marathon Training More Info »
Program Start: Wednesday January 25, 2023
Program Schedule: Wednesdays at 5:45pm at Willow Bay and Sundays at 8am at Fleet Feet in Dewitt
Goal Race:
Pittsburgh Marathon
Program Fee: $185
Description: This 15-week, coached program will get you ready to run a fall full marathon! You will receive coaching at in-person group runs twice per week, a weekly email from your head coach with important training tips, and an online training schedule to follow for the duration of the program. Participants also receive access to our private Facebook group page with fellow runners and coaches to share tips, ask questions, and motivate one another with encouragement and funny memes.
Fleet Feet X - Training (FFXT) More Info »
Program Start: Monday January 9, 2023 at 5:45pm
Program Schedule: Monday evenings at Fleet Feet Dewitt
Program Fee: $99 for 10 weeks
Description: FFXT is appropriate for athletes of ALL abilities, including runners, triathletes, and other active individuals looking to add a new element to their routine. A weekly strength and conditioning workout will help you to get stronger and leaner, and it adds diversity to your training. Each session will last approximately 60 minutes and will include warm-up, cool-down, group strength exercises, and conditioning drills.
No Boundaries 5K Training More Info »
Program Start: Saturday, March 25th or Tuesday, March 28th
Program Schedule: Green Lakes State Park on Saturday mornings at 8:30am OR Tuesday evenings at 5:45pm at Onondaga Lake Parkway (Wegmans playground entrance)
Goal Race:
Paige's Butterfly Run 5k
Program Fee: $99 for 10 weeks of training
Description: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8- 12 years old, as well as those interested in walking the 5K. It is a ten-week, training program that includes access to coaches throughout. Plan to incorporate three days of the provided workouts each week. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks. All participants will receive a team t-shirt.
No Boundaries 10K Program More Info »
Program Start: Saturday, April 8th and Tuesday, April 11th
Program Schedule: Saturday mornings at 8:30am for a long run and Tuesday evenings at 5:45 pm for a speed workout
Goal Race:
Run for Jeff 10k
Program Fee: $120 for 10 weeks
Description: The NoBo2 10K Program is designed for those who are comfortable with the 5K distance and want to introduce longer distances. All paces are welcome! It is a ten-week, coached training program that includes a weekly in-person group workout, a training plan, and a team tech tee. In addition to the group run, you will be expected to go out two to three times each week on your own.
Fleet Feet Racing Team More Info »
Program Start: January 1, 2023
Program Fee: $75 for new members, $30 to renew
Description: The Fleet Feet Racing Team is a USATF Sanctioned Club, comprised of adult runners and multi-sport athletes. Our athletes range in ability levels, but are all committed to training, racing, Fleet Feet and having FUN!
Anyone can join the Fleet Feet Racing Team. You do not have to be fast or run a particular distance or be a certain age. We just ask that you be dedicated to the sport, our store and the team.
Online registration for the Racing Team is now open. When you register for the Racing Team, your membership will be good for 12 months. After your first year on the team, you can renew your membership annually for just $30.
Spring Trail Running Program More Info »
Program Start: March 23rd, 2023
Program Schedule: Thursday evenings at 6:00PM & Sunday mornings at 8:00AM
Goal Race:
Highland 1-2-3
Program Fee: $125 for 10 weeks
Description: Fleet Feet's Trail Training Program is open to all running levels, though you may expect to walk/run as you adapt to the new terrain. All paces are welcome to attend as this program will both introduce athletes to trail running and support and strengthen those already running trails! Participants will receive a training plan, instruction on trail safety and navigation, other running tips, and the guidance of an experienced coach.
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