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The Program

It's time to hit the trails with Fleet Feet Syracuse! This is a 10-week coached program that will prepare you for a summer trail race. You will receive instruction at all group runs, a weekly email from the coach with important training tips, and a schedule to follow for the duration of the program. Training will focus on running moderate to technical terrain, hill form and powerhiking, hydration, nutrition, and pacing. Participants also receive access to our private Facebook group page with fellow runners and coaches to share tips, ask questions and motivate one another with encouragement and funny memes. Runners should be able to complete five continuous miles prior to the start of the program.

The Goal

Without a target, you have nowhere to aim.

This program is for runners looking to take to the trails, whether it's their first time or their homefield. Some runners may be chasing new distance personal bests, trying for a PR, or looking to stay in shape while enjoying nature. The training program targets the Green Lakes Endurance 25K on Saturday, August 26th 2023.

 The Goal Race:

 When all else fails, a goal race with friends can motivate you to keep your training on pace.

The goal race for this program is the Green Lakes Endurance RUn 25K. Please don't hesitate to reach out with questions.

The Coaches

Maggie Jividen, Trail Program Head Coach

Lauren Wetterhahn, Trail Program Assistant Coach

The Details

• Who: Anyone looking to run the GLER 25K or other summer trail race. Runners of all abilities are welcome!
• When and Where: Thursday evenings for a workout at 6:00 pm at various locations; and Sunday mornings for a long run at 7:30 am at Green Lakes State Park. The group may meet at other local trail systems within 30 minutes of Fleet Feet Syracuse. 
• Program Starts: Thursday, June 22nd, 2023
• Cost: $125 for 10 weeks. Receive $10 off if you're a Fleet Feet Training alumni (email Coach Maggie for alumni code).
• Includes: Training plan, pace group runs, and a private Facebook Page. DOES NOT INCLUDE RACE ENTRY

Questions? Email Coach Maggie at margaret.jividen@fleetfeet.com

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REFUNDS

• A full refund will be given to anyone up to midnight of the first day of the session if a valid reason is given for needing to cancel a membership.
• A refund of 75% will be given for those that provide a valid canceling reason up to two weeks in to any 10-week program such as No Boundaries and FFXT or up to three weeks for any program that is more than 10 weeks long such as the distance or triathlon programs.
• After the two or three week period, depending on the length of the program, no refund will be given if a member needs to stop participating in the programs for any reason.

TRANSFERS

• A participant can transfer their program entry fee, in its full amount, to a future program if a valid transfer reason is provided within the first three weeks of the program.
• Fleet Feet will provide a 50% transfer value of the program entry fee if a transfer is necessary within the first five weeks of the program.
• After the five week period, no transfers will be allowed if a member needs to stop participating in the programs for any reason.