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Fleet Feet Syracuse

Pain is Weird

November Blog for Fleet Feet. Thank you so much for your support at the Inner Harbor 5K Run! It was great to see so many friends and ma…

Run Your Dreams - Cam

Please allow me to introduce you to Cam, an outfitter at Fleet Feet Syracuse, who would like to share his Run Your Dreams experience. Cam g…

This Pain is Not Permanent

I’m pushing courage here by sharing some of my story. I hope it ignites curiosity, questioning, and rethinking when discomfort shows up …

A New Challenge

A New Challenge Hilly climbs surround you Challenges you must face The only way is up Gulp— Do …

ME3D helped solve my knee pain

As an oufitter at Fleet Feet, we see people with feet issues all the time. We are here to help. As a coach for the distance program, we…

Chapter 6: Default Stories

Thank you for reaching out and sharing your stories with me. The power of connection and empathy is what I believe will build our community. L…

Meal Prep on Monday or Tuesday

While it is suggested to meal prep over the weekend, what happens when the week gets away from you? It’s a meal preppin’ Monday…

Eat Like A Coach

Check out this new feature to our newsletter, Eat Like A Coach! Coach Jen, our head distance coach, will share a meal that helps her achieve …

Thinner Does Not Mean Faster

Happy Summer, How is your running going? Are you feeling happy, healthy, and strong? There was a time in my life when I didn’t. I was s…

Run Dan Run

If there is one person on our staff who embodies the Fleet Feet vision of inspiring the runner in everyone, it is Dan Defrees. Dan&rsquo…

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