Runners Blog - Fleet Feet Syracuse

Fayetteville Couple Win The Syracuse Half Marathon

Husband and wives often run the same races together. Stephanie and Nicholas Ryan accomplished a rare feat at the recent Syracuse Half M…

Fayetteville Couple Win The Syracuse Half Maraton

- How long have you been running? I have been running since 2007 when I was in 7th grade. I ran cross country and track in middle school and …

Athlete's Spotlight - Michelle Brundage

Michelle joined us in 2011 after training for her first marathon on her own. She had embarked on the journey of completing a m…

Athlete Spotlight - Henriette Carvalho

Henriette was inspired by an American woman she met in France. The woman was there to run the Paris marathon in celebration of her bir…

Athlete Spotlight - Katie Mack

Running and fitness have always been a huge part of Katie's life. She grew up playing soccer, continued to play at the collegiate level in p…

September Events

Athlete Spotlight: Michael Curtis

ATHLETE/COACH SPOTLIGHT!! Michael Curtis set a goal for himself to run …

Athletes Spotlight: Beth Smith

Beth Smith joined Fleet Feet through the encouragement of her wonderful husband Terry. She joined our No Boundaries program first…

How to Plan Best Pre-Workout Meal

How to plan the best pre-workout mealWondering how to increase your energy and stamina? Successful training and race day startswith having t…

10 Nutrition Tips from Nourished with Emily

10 Nutrition Tips from Nourished with Emily1. Do you start your day with water first or coffee? If it's coffee, let's change things up.Did y…

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