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Fleet Feet Syracuse

Familiar Faces...New Adventures

Please join us in welcoming the newest members of our training department, Mandy Howard and Jennifer Murphy! To many of you, these are fa…

Fear Gave Up

Hi Runners! Thank you so much for your support at the Syracuse Half Marathon and Good Samaritan Run. I had a blast signing books, con…

The Mountain Goat Hills

I am not sure when I ran the Mountain Goat Run for the first time. I started running in 2014 and knew of the race as being a great local event…

You Can't Run!!

I was told to stop running when I was in my early twenties. My dream of running The Boston Marathon was shattered in that small doctor's offic…

How Much Further

How Much Further? Snowshoes Giant flip-flops—Oohs Ahhs, walking on sunshi…

ME3D is right for ME, Is It for You

The story starts very similar to most stories we hear. I had never run before but a friend suggested I try it. After attending one W…

Top 5 reasons to try trail running this spring

Have you been running the same roads for too long? Are you seeing pavement and road signs in your sleep? Hitting the trails is a great way to …

Run to Write: An Introduction

Hi Runners, My name is Julie Hughes and I’m thrilled to be hanging out with you once a month. I live with my husband and two ch…

Mama On The Run - December

By: Abby Falconer If you are trying to figure out how to carve out time for yourself, look no further! Shutting the bathroom door and yelli…

Weighing in on the Weight Loss Resolution

By Kelly Springer, MS, RD, CDN Have you started thinking about your New Year’s Resolution yet? I have had many patients over the years …

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