Track Tuesday Workout
March 31, 2020
Workout Focus: Speed/Track
Est. Time: 45-60 minutes
Coach Laura's Notes: Don't skip the cool down or cut it short. It's just as important as the warm up. The cool down allows your heart rate and breathing to return to normal, as well as prompting a recovery response to help with healing muscles. This will help limit post exercise soreness. A proper cool down should include both jogging/walking dynamic stretching, and static stretching.
Warm up
10 - 15 min. warm up
See video: How to Warm up for Running
Workout
Cool Down
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The store may be closed, but RUNNING IS NOT CANCELED.
We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!
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