Injury Prevention

Injury Prevention

Shin splints, knee pain, tight and sore muscles, ITB syndrome or even the dreaded plantar fasciitis, we've been there. At Fleet Feet Sports we offer a wide variety of tools to help prevent and treat most injuries. We know first hand how unbearable it can be to take time off so we're here to help aid you in a speedy recovery or even better, avoid these problems in the first place.

We are not doctors so cannot diagnose your injuries, but we will recommend products to help ease your aches and pains. 

SUPERFEET INSOLES
Do  your heels hurt or perhaps you've experienced a burning sensation  in your arch?  Are the bottom of your feet sore in the morning? Have you been diagnosed with plantar fasciitis or do you battle achilles tendon issues? Then you should strongly consider a better insole for all of your shoes. Superfeet insoles are one of the best over-the-counter adaptive orthotics on the market. Let our staff assist you in determining which Superfeet insert is right for you. We carry Berry, Orange, Green, Blue, Carbon, Copper, Black plus Superfeet for dress shoes.

ADDADAY MASSAGE

Addaday features a gear design that allows for optimal blood flow around muscle groups. The gears knead like the human elbow.  The multi-gear design allows for easy navigation around the human body, especially the waist, back and hip area. Receive the benefits of a soft/deep tissue massage, a technique that may help relieve signs of: IT Band Syndrome, "Runner's Knee", Pain from the sole of the foot "Plantar Fasciitis", Sore Quads and Hamstrings, Sore back. View Addaday How-To Video's

This easy to use, inexpensive device is primarily used in the treatment of Plantar Fasciitis. It is designed to keep tension on the tissue (plantar fascia) so it heals in a stretched position at night. In this way many users find a reduction of their morning pain, some have noticed a reduced recovery time and yet others have reduced the need for medications. Come try one on at Fleet Feet. 

COMPRESSION

The FS6 Performance Compression Foot Sleeve relieves symptoms of Plantar Fasciitis, Achilles Tendinitis, heel pain, foot swelling, and other discomfort.  We carry compression wraps for your lower body from Pro-Tec Athletics and graduated compression socks and sleeves from CEP.  Our staff can help you chose the option that will be best for you, based on your specific needs.

SANDALS

We offer supportive sandals from Oofos and Spenco. These sandals are a great option if you cannot go barefoot and need support but don't want to wear shoes. All offer a different feel and support level. Come in to try them on.