13.1 Half Marathon
The finish line. It's a defining moment in the life of anyone who has crossed it.
If you are serious about training for and completing a half (13.1 mi) marathon, and you seek the camaraderie of like-minded, fun individuals, then join our training sessions, led by Ethan Falls, experienced endurance runner and Fleet Feet coach. Our Half Marathon training programs meet 2x per week and are designed to prepare seasoned runners for their first ever endurance event or to improve on past performance.
In addition to detailed training plans, each program incorporates educational components, speakers, weekly email communication, expert coaching, mentoring, and pacing to help inspire and motivate you along the journey. Your coach will instruct you on proper running form, hydration, nutrition, best shoe strategy, the right gear and apparel, strength and cross training, and mileage/pace improvement.
This program is designed for intermediate level, regular runners, able to finish a 10k using 4:1 run/walk intervals or better. Adequate weekly training time on your own is needed to supplement the group workouts.
2023 Sessions - Half Marathons
Session One (9 weeks): Half Marathon January 4 - March 5 | Goal Race: Livermore Half
Cost: $150 ($165 after December 15) | Does not include race entry fee
Session Two (10 weeks): Half Marathon September 2 - November 4 | Goal Race: Golden Gate Half
Cost: TBA | Does not include race entry fee
Learn More - Session One Starts January 4
TIMES AND LOCATION
Meetings: Saturdays at 8:00 am, Wednesdays at 6:30 pm
Location: Fleet Feet store, 234 Main Street in Pleasanton
From time to time, workouts may be scheduled at different locations for variety and special practice sessions. Changes are announced in advance.
2x weekly coached runs
Group participation to motivate, support and help you achieve your goals
Expert guidance from an experienced coach
Weekly written training plans customized for the group
Fleet Feet tech training shirt
FREE nutrtion samples each week
Email guidance from your coach and membership to private chat group
10% discount at the Pleasanton store for program duration (some exceptions apply)
At the start of the program, Half Marathon participants should be regular runners, currently able to finish a 10k using 4:1 run/walk intervals or better
Participants must be 18 years or older and have no active injuries
Participants must use reflective safety gear for any nighttime workouts
Each session limited to 30 participants
Registration does not include any race entry fees
No refunds after first day of training
QUESTIONS? For more information or to determine if this is the right training program for you, contact Coach Ethan at firstname.lastname@example.org
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