If you’ve ever thought, “Maybe I could run a 5K… someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K training program is designed for people just like you: curious, maybe a little bit nervous, and ready to try something new with the support of a welcoming community.

Your No Boundaries Journey

You’ll start with attending an Info Night Orientation Session - a no pressure meet and greet where you can learn about the program and ask questions. You’ll meet your coach, mentors and fellow participants. You’ll also be invited to exclusive shopping events, where you'll receive discounts on the gear you’ll need to feel comfortable and confident from day one.

Over the course of eight weeks, you’ll join weekly group workouts led by a Fleet Feet coach and supported by mentors who have been in your shoes. Each session includes a warm up, a workout tailored for the group and a cool down. You’ll also receive weekly newsletters with tips on running form, hydration, motivation and more. Throughout the program, you’ll be invited to participate in brand demo runs hosted by Fleet Feet partners and local community organizations to help you find the best gear and stay healthy for race day.  

At the halfway point of the program, we’ll pause to celebrate your progress with a fun and energizing midseason check-in. You’ll reflect on how far you’ve come, reconnect with your goals and enjoy a boost of motivation to power through the finish line.

As race day approaches, you’ll receive expert prep guidance to ease nerves and build excitement. On race day, you’ll have access to an exclusive Fleet Feet VIP zone with hydration, a pre-race pep talk and much more. Coaches and mentors will be cheering you on before, during and after your big moment. After you cross the finish line, we’ll celebrate together with medals, photos and plenty of high fives.

To wrap it all up, you’ll be invited to a post-race party where you can reflect on your journey, share your story and reconnect with your new running family. If you’re ready for the next challenge, you’ll receive early access and exclusive promotions for our next training tier so you can keep moving forward with the support you’ve come to know and love. 

This isn’t just about running a 5K. It’s about discovering what you’re capable of with the right people beside you every step of the way.

 REGISTER HERE  

Learn More 

5k No Boundaries
This 8-week novice to intermediate program uses the Jeff Galloway run-walk training method. You will progress to running or run-walking a full 5k, and have a lot of fun along the way. As a group, you will work out in person with Fleet Feet Coaches 2x per week. To reach the 5k goal, participants will be expected to follow a custom 8-week training plan that calls for on-your-own workouts in addition to the scheduled group workouts. But no worries! Your coach and other participants are here to support and provide friendly accountability.You will enjoy lively group camaraderie as well as easy access to your coaches to help you on your fitness journey.

TIMES AND LOCATION

Group Running Workout: Sundays at 8:00 am and Wednesdays at 6:30 pm
Location: Fleet Feet Store, 234 Main Street, Pleasanton

Orientation Meeting Wednesday, August 26
7:00 pm Fleet Feet Pleasanton store at 234 Main Street
Receive 10% discount for shoes and gear purchased in store, exclusively for registered program participants
(some exclusions apply)

Goal Race - Pleasanton Halloween Spirit Race - k
Race fees are separate from training program registration.

THE PERKS
2x weekly in-person group running workouts at Fleet Feet
Customized training plan - provided weekly
A cool, high quality training shirt 
Expert, personalized coaching by our Fleet Feet Running Coach Staff and Mentors
Education on running form, injury prevention, safety, shoes, running gear, and more
Email guidance from your coach and membership to private WhatsApp chat group
Encouragement, support and FUN! Let's GO!

PROGRAM REQUIREMENTS
This program is designed for beginner runners who can complete a brisk, 30-minute walk.
Participants should have no active injuries
Participants must be 18 years of age or older

COST
$165
***EARLY REGISTRATION DISCOUNT***
Redeem Code FALL20265K at checkout for $20 discount
Coupon expires August 15.

REGISTRATION INFO 
No refunds after first day of training
Does not include any race fees

REGISTER HERE!

Not sure if this is the right program for you? Contact Coach Margaret at margaret.quinn@fleetfeet.com for guidance.