Train to Run and Finish a 5k!

Our next session starts Saturday May 9, 2026

Celebrate a 5k victory at the San Ramon 4th of July Race!

REGISTER HERE

Discover the Power of Movement!

Our eight-week 5k No Boundaries! program is designed for the novice runner and walk/runner, or for those who would like to return to running. Although, all levels are welcome! Participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and stronger by finishing a 5k.

Discover the Power of Community!

The camaraderie of training with a group week after week will take your training to the next level. When the workouts become more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key milestone, the group will be there to celebrate your achievement. And on those early mornings when you just don't feel like getting out of bed, the training group will keep you accountable.

Discover the Power of Support from Your Coach!

Using the Run/Walk method, the program provides a guided training plan that helps you gradually increase your distance and speed as you progress towards your goals. Your coach will check in with you at every training run to keep track of your progress, keep you motivated, and give you individualized feedback.

At the end of the program, you will be able to finish a 5k (3.1 mile) course. Our goal race is the Run San Ramon 4th of July 5k. You will have learned the importance of proper form, stretching, injury prevention, hydration and nutrition - all the tools needed to maintain your new fitness routine.

And very importantly, we provide a positive, fun, non-judgmental environment that will lift you to success!

 Learn More 

5k No Boundaries
This 8-week novice-intermediate program uses the Jeff Galloway run-walk training method. You will progress to running or run-walking a full 5k, and have a lot of fun along the way. As a group, you will work out in person with Fleet Feet Coaches 2x per week. To reach the 5k goal, participants will be expected to follow a custom 8-week training plan that calls for on-your-own workouts in addition to the scheduled group workouts. But no worries! Your coach and other participants are here to support and provide friendly accountability.You will enjoy lively group camaraderie as well as easy access to your coaches to help you on your fitness journey.

TIMES AND LOCATION

Group Running Workout: Saturdays at 8:00 am and Wednesdays at 6:30 pm
Location: Fleet Feet Store, 234 Main Street, Pleasanton
Coach: Nancy Blair

Orientation Meeting Monday, May 4
6:45 pm Fleet Feet Pleasanton store
Receive 10% discount for shoes and gear purchased in store, exclusively for registered program participants
(some exclusions apply)

Goal Race - San Ramon 4th of July 5k
Race fees are separate from training program registration.

THE PERKS
2x weekly in-person group running workouts at Fleet Feet
Customized training plan - provided weekly
A cool, high quality training shirt 
Free registration for Fleet Feet's The Big Run Celebration on June 3
Expert, personalized coaching by our Fleet Feet Running Coach Staff and Mentors
Education on running form, injury prevention, safety, shoes, running gear, and more
Email guidance from your coach and membership to private WhatsApp chat group
Encouragement, support and FUN! Let's GO!

PROGRAM REQUIREMENTS
This program is designed for beginner runners who can complete a brisk, 30-minute walk.
Participants should have no active injuries
Participants must be 18 years of age or older

COST
$165
***EARLY REGISTRATION DISCOUNT***
Redeem Code GORUNSPRING26 at checkout for $20 discount
Coupon expires April 20.

REGISTRATION INFO 
No refunds after first day of training
Does not include any race fees

REGISTER HERE!

Not sure if this is the right program for you? Contact Coach Nancy at nancy.blair@fleetfeet.com for guidance.