5k No Boundaries
Discover the Power of Movement!
Our 5k No Boundaries is an 8-week program designed for the novice runner and walk/runner, or for those who would like to return to running. Although, all levels are welcome! If you recently completed Make It a Mile or you are able to run/walk a mile under 15 minutes, this is the right training option for you. Participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and strong by finishing a 5k.
Discover the Power of Community!
The camaraderie of training with a group week after week will take your training to the next level. When the workouts become more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key milestone, the group will be there to celebrate your achievement. And on those early mornings when you just don't feel like getting out of bed, the training group will keep you accountable.
Discover the Power of Support from Your Coach!
Using the Run/Walk method, the program provides a guided training plan that helps you gradually increase your distance and speed as you progress towards your goals. We meet 2x weekly for group workouts; your plan will include additional activities that you complete on your own. Your coach will check in with you at every training run to keep track of your progress, keep you motivated, and give you individualized feedback.
At the end of eight weeks, you will be able to finish a 5k (3.1 mile) course. You will have learned the importance of proper form, stretching, injury prevention, hydration and nutrition - all the tools needed to maintain your new fitness routine.
And very importantly, we provide a positive, fun, non-judgmental environment that will lift you to success!
2023 No Boundaries 5k Training Sessions
Session One: February 26 - April 23 | Goal Race: Pleasanton PPIE
Session Two: April 22 - June 17 | Goal Race: Juneteenth Fun Run
Session Three: July 1 - August 26 | Goal Race: 5k For a Cause
Session Four: October 8 - December 2 | Goal Race: Bah Humbug 5k!
Learn More - Session Two Starts April 22
TIMES AND LOCATION
Meetings: Saturdays at 8:30 am and Wednesdays at 6:30 pm
Location: Fleet Feet Store, 234 Main Street, Pleasanton
$140 Registration Fee
Goal Race entry fee included
2x weekly in-person group workouts
Customized training plan - emailed weekly
In- person Orientation Meeting - know what to expect before you start
Expert coaching from Kyle Finn, Fleet Feet Running Coach
10% discount at Fleet Feet Pleasanton store during the program
Education on running form, injury prevention, safety, shoes, running gear, and more
Meet new friends on a quest for a healthier lifestyle
Email guidance from your coach and membership to private chat group
Encouragement, support and FUN!
Ability to run/walk one mile using 1:1 run/walk intervals, at a pace of 15 minutes or better. Trainees who do not meet these requirements should consider starting with the next Fleet Feet Make It a Mile session as a prerequisite.
Trainees should have no active injuries
Participants must use reflective clothing and lights for nighttime workouts
No refunds after first day of training
Training fee does not include any race entry fees
Limited to 30 trainees
Not sure if this is the right program for you? Contact Coach Kyle at Kyle.email@example.com for guidance
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