Make It A Mile
Running Changes Everything
MIAM is a 4-week walking/running program designed to help beginners or former runners take the first steps to run/walking a one-mile distance. MIAM can also prepare you to enter our 5k No Boundaries training program which follows.
We coach you on how to achieve good running form and strategies to stay injury-free. The program includes a guided training plan designed for you to work at your own comfortable pace in a positive, fun, non-judgmental environment. We meet 2x weekly for group workouts; your plan will include additional activities that you complete on your own.
At the end of the four weeks, you'll be mentally and physically able to complete one mile, using run-walk intervals. You will be at the right fitness level to continue into the 5K No Boundaries training program, at your option.
2023 Training Sessions
Session One: January 15 - February 12 | Goal Race: 1 mi Fun Run at Cubby Dog Park
Session Two: June 4 - July 2 |Goal race: Run San Ramon July 4th - 1 mile
Session Three: Fall 2023 | Goal Race TBD
Learn More - Session Two Starts June 4
TIMES AND LOCATION
Meetings: Sundays at 8:30 am and Thursdays at 6:30 pm
Location: Fleet Feet Store, 234 Main Street, Pleasanton
$55 registration fee ($65 after May 1)
Goal Race entry fee not included
2x weekly in-person group workouts
Customized training plan - emailed weekly
Orientation Meeting - know what to expect before you start
Expert coaching from Margaret Quinn, Fleet Feet Running Coach
High quality running socks and flashing visibility light
Race Day instruction and support
10% discount at Fleet Feet Pleasanton store during the program
Education on running form, injury prevention, safety, shoes, running gear, and more
Meet new friends on a quest for a healthier lifestyle
Email guidance from your coach and membership to private chat group
Encouragement, support, and FUN!
Trainees should have no active injuries
Participants must use reflective clothing and lights for nighttime workouts
Participants must be 18 or older, unless accompanied by a parent or guardian
No refunds after first training day
Limited to 20 trainees
Not sure if this is the right program for you?
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