Make It A Mile
Running Changes Everything
MIAM is a 4-week walking/running program designed to help beginners or former runners take the first steps to run/walking a one-mile distance. MIAM can also prepare you to enter our 5k No Boundaries training program which follows.
We coach you on how to achieve good running form and strategies to stay injury-free. The program includes a guided training plan designed for you to work at your own comfortable pace in a positive, fun, non-judgmental environment. We meet 2x weekly for group workouts; your plan will include additional activities that you complete on your own.
At the end of the four weeks, you'll be mentally and physically able to complete one mile, using run-walk intervals. You will be at the right fitness level to continue into the 5K No Boundaries training program, at your option.
Our First 2024 Session Starts January 14
Session One: January 14 - February 11 | Goal Race: 1 mi Fun Run at Cubby Dog Park
TIMES AND LOCATION
Meetings: Sundays at 9:00 am and Thursdays at 6:30 pm
Location: Fleet Feet Store, 234 Main Street, Pleasanton
$60 registration fee ($70 after December 31)
2x weekly in-person group workouts
Customized training plan - emailed weekly
Orientation Meeting - know what to expect before you start
Expert coaching from Margaret Quinn, Fleet Feet Running Coach
Happy Feet! A complimentary pair of high quality running socks
$15 discount coupon for use at Fleet Feet Pleasanton store during the program
Education on running form, injury prevention, safety, shoes, running gear, and more
Meet new friends on a quest for a healthier lifestyle
Email guidance from your coach and membership to private chat group
Encouragement, support, and FUN!
Trainees should have no active injuries
Participants must use reflective clothing and lights for nighttime workouts
Participants must be 18 or older
No refunds after first training day
Limited to 25 trainees
Not sure if this is the right program for you?
Contact Coach Margaret at firstname.lastname@example.org for guidance
Train With Us!
Get ready for the Pleasanton PPIE Race for Education. 5k Training starts February 25.
Walk Crew! Community walking group
8:00am - 9:00am | Fleet Feet Pleasanton, 234 Main St, Pleasanton, CA 94566
Welcome all walkers! On Friday mornings we meet at the Fleet Feet Pleasanton store at 8am, w…Learn More ›
Walk Crew Livermore!
8:00am - 9:00am | The Press an Artisan Cafe, 2470 First St #110, Livermore, CA 94550
Welcome all walkers! On the fourth Friday of every month, we take to the streets of beautifu…Learn More ›
Connect With Us
see the latest from Fleet Feet Pleasanton