Join our 5k Fast Training Program

So, you've completed some 5k racess and now you want to go faster? 

Discover the Power of Speed

Our 5k Fast training is designed with your growth in mind. This training is not for the fast runner but for the runner who wants to become faster. 5k Fast takes you from completing a 5k to learning how to challenge yourself, push your limits and run that 5k even faster. The runners who will enjoy this training are those who are currently looking for a challenge, highly committed to pushing their running limits and those who have found themselves stuck in a running rut, unable to explore new PR's and want to find out why! Many of us have been there and now we have a group to help you run to where you want to be. Join 5k Fast and see where your running takes you!

 2023 5k Fast Training Sessions

Session One: April 23 - June 17th | Goal Race: Fleet Feet's Juneteenth 5k

REGISTER HERE! 

 Learn More - Session One Starts April 22

TIMES AND LOCATION
Meetings: Sundays at 8:30 am and Thursdays at 6:30 pm
Location: Fleet Feet Pleasanton, 234 Main Street, Pleasanton

COST
$140 registration fee 
Goal Race entry fee waived

THE PERKS
2x weekly in-person group workouts
Customized training plan - emailed weekly
In-Person Orientation Meeting - know what to expect before you start
Expert coaching from Jahdai Bolds, Fleet Feet Running Coach
10% discount at Fleet Feet Pleasanton store during the program
Education on running form, injury prevention, safety, shoes, running gear, and more
Meet new friends on a quest for a faster 5k time
Email guidance from your coach and membership to private chat group
Encouragement, support and FUN!

PROGRAM REQUIREMENTS
While this training is not a program for fast runners, all participants must have the ability to run without walk breaks at a pace of 11 minute mile or faster.
Trainees should have no active injuries
Participants must use reflective clothing and lights for nighttime workouts

REGISTRATION INFO 
No refunds after first day of training
Training fee includes race entry fee 
Limited to 20 trainees 

Not sure if this is the right program for you? Contact Coach Jahdai, Jahdai.bolds@fleetfeet.com for guidance