Good Form Running 1 will be held on October 18 at 6:00 p.m.
Good Form Running Level 1: In this class, we will teach you the four simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. In this level, you will have the chance to practice the Good Form technique which will dramatically effect your running form. This class will be FREE and limited to 50 participants.