5K Training
Running and walking for exercise is one of the best lifestyle choices you can make – let us help you get moving! Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to stay motivated, this is the 5K program for you. With different training plans for walking and interval running, you can rest assured there is a pace group to fit your level. The 10 week No Boundaries is specifically targeted toward beginners; no prior running experience is necessary.
Spring 2023 – No Boundaries
- 5K and 10K Training
- Goal Race 5K: Run Madtown Twilight 5K (May 27, 2023)
- Program Duration: March 18, 2023 - May 28, 2023
- Registration Deadline: Friday, March 17, 2023
- Online Registration Closed
Summer 2023 – No Boundaries
- • 5K and 10K Training
- • Goal Races
- o 5K: Cow Chip Classic 5K (Sept. 2, 2023)
- o 10K: Cow Chip Classic 10K (Sept. 2, 2023)
- • Program Duration: June 24, 2023 – Sept. 2, 2023 (10 weeks)
- • Registration Deadline: Wednesday, June 21, 2023
- Online Registration Closed
Fall 2023 – No Boundaries
- 5K and 10K Training
- Goal Races
- 5K: Holiday Fantasy 5K (November 11, 2023)
- 10K: Madison Marathon 10K (November 12, 2023)
- Program Duration: September 9, 2023 – November 12, 2023 (10 weeks)
- Registration Deadline: Wednesday, September 6, 2023
- Onliine Registration Open
5K Training
Program Start: September 9, 2023
Program Schedule: Saturday mornings, Wednesday evenings
Goal Race:
Holiday Fantasy 5K Run
Program Fee: Early Bird Registration: $99 (until August 18, 2023) Regular Registration: $109 (August 19 to September 6, 2023) Late Registration: $119 (September 7, 2023 and after)
Description: Discover the power of movement! In No Boundaries, you will find a community to cheer for you, challenge you, and help you reach your goals. Learn how to build a fitness-oriented lifestyle through walking, run/walking, and running.
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