5K Training
Running and walking for exercise is one of the best lifestyle choices you can make – let us help you get moving! Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to stay motivated, this is the 5K program for you. With different training plans for walking and interval running, you can rest assured there is a pace group to fit your level. The 10 week No Boundaries is specifically targeted toward beginners; no prior running experience is necessary.
Spring 2022 – No Boundaries
- 5K and 10K Training Program · Tentative Goal Race: Run Madtown 5K on May 29 2022
- Program Duration: March 23rd, 2022 (Kick off Sunday, March 20th) 10 weeks
- Registration Deadline: March 17, 2022
- Online Registration Closed
Summer 2022 – No Boundaries
- 5K Training Program · Goal Race: Madison Mini-Marathon 5K on July 23, 2022
- Program Duration: June 1, 2022 – July 23, 2022 8 weeks
- Registration Deadline: Monday May 30, 2022
- Online Registration Closed
Fall 2022 – No Boundaries
- 5K and 10K Training Program ·
- Goal Races: The Fantasy 5K Run on Nov 12, 2022 | Madison Marathon 10K on Nov 13, 2022
- Program Duration: September 10, 2022 – November 13, 2022 (10 weeks)
- Registration Deadline: Monday, September 5, 2022
- Online Registration Open
5K Training More Info »
Program Start: Saturday Sept 10 8am
Program Schedule: Wed Evening & Saturday Morning
Program Fee: Early Bird Registration: $99 (until Aug. 22) Regular Registration: $109 (Aug. 23 to Sept. 5) Late Registration: $119 (Sept. 6 and after)
Description: Discover the power of movement! In No Boundaries, you will find a community to cheer for you, challenge you, and help you reach your goals. Learn how to build a fitness-oriented lifestyle through walking, run/walking, and running.
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