Couch to 5K Training
Running and walking for exercise is one of the best lifestyle choices you can make – let us help you get moving! Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to stay motivated, this is the 5K program for you. With different training plans for walking and interval running, you can rest assured there is a pace group to fit your level. The 10 week No Boundaries is specifically targeted toward beginners; no prior running experience is necessary.
Spring 2024 – No Boundaries
- 5K and 10K Training
- Goal Races
- 5K: Run Madtown 5K (May 25, 2024)
- 10K: Run Madtown 10K (May 26, 2024)
- Program Duration: March 16, 2024 - May 26, 2024
- Registration Deadline: Friday, March 15, 2024
- Online Registration Closed
Summer 2023 – No Boundaries
- • 5K and 10K Training
- • Goal Races
- o 5K: Cow Chip Classic 5K (Sept. 2, 2023)
- o 10K: Cow Chip Classic 10K (Sept. 2, 2023)
- • Program Duration: June 24, 2023 – Sept. 2, 2023 (10 weeks)
- • Registration Deadline: Wednesday, June 21, 2023
- Online Registration Closed
Fall 2023 – No Boundaries
- 5K and 10K Training
- Goal Races
- 5K: Holiday Fantasy 5K (November 11, 2023)
- 10K: Madison Marathon 10K (November 12, 2023)
- Program Duration: September 9, 2023 – November 12, 2023 (10 weeks)
- Registration Deadline: Wednesday, September 6, 2023
- Onliine Registration Closed
Couch to 5K Training
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Crazylegs Classic
10:00am - 12:00pm | Library Mall, Madison, WI 53703
Not surprisingly, the idea for this event was hatched in late 1981 by three Badger loyalists…
Learn More ›GiGi?s Playhouse Madison?s 3rd annual Dash for Down Syndrome
10:00am - 12:00pm | Winnequah Park, Gazebo Nichols Rd & near Winnequah Road, Monona, WI 53716
Saturday, April 27th at Winnequah Park in Monona5k fun run, 1 mile walk and kids dashDay of…
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