Couch to 5K Training

Running and walking for exercise is one of the best lifestyle choices you can make – let us help you get moving! Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to stay motivated, this is the 5K program for you. With different training plans for walking and interval running, you can rest assured there is a pace group to fit your level. The 10 week No Boundaries is specifically targeted toward beginners; no prior running experience is necessary.

Fall 2026 – No Boundaries

5K and 10K Training
Goal Races
5K: Girls on the Run 5K | November 7, 2026
10K: Madison Marathon 10K | November 15 2026
Program Duration: September 12, 2025 – November 15, 2026
Registration Deadline: Wednesday, September 9, 2026
Online Registration Open

Summer 2026 - No Boundaries

5K Training and 5K Performance Training
Goal Race: Madison Mini Marathon 5K | Aug 8, 2026
Program Duration: May 31-Aug 8 2026
Registration Deadline: Wed May 27, 2026
Online Registration Closed

Spring 2026 – No Boundaries

5K and 10K Training
Goal Races
- 5K: Run Madtown 5K (May 23, 2026)
- 10K: Run Madtown 10K (May 24, 2026)
Program Duration: March 18, 2026 – May 24th, 2026
Registration Deadline: Friday, March 13, 2026
Online Registration Closed