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5k Training
Running and walking for exercise is one of the best lifestyle choices you can make – let us help you get moving! Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to stay motivated, this is the 5K program for you. With different training plans for walking and interval running, you can rest assured there is a pace group to fit your level. No Boundaries is specifically targeted toward beginners; no prior running experience is necessary.
Spring 2021 – Madtown 5K Training (Virtual Only)
- 5K and 10K Training Program · Goal Race: Madtown 5K on May 29, 2021
- Program Duration: March 22, 2021 – May 29, 2021 (10 weeks)
- Registration Deadline: Friday, March 19, 2021
- Registration: Select virtual training as an “add-on” during race registration
Summer 2021 – No Boundaries
- 5K Training Program · Goal Race: Madison Mini-Marathon 5K on July 24, 2021
- Program Duration: May 17, 2021 – July 24, 2021 (10 weeks)
- Registration Deadline: Sunday, May 16, 2021
- Registration Link Coming Soon
Fall 2021 – No Boundaries
- 5K and 10K Training Program · Goal Race: Madison Marathon 5K on November 14, 2021
- Program Duration: September 6, 2021 – November 14, 2021 (10 weeks)
- Registration Deadline: Sunday, September 5, 2021
- Registration Link Coming Soon
5K Training More Info »
Program Start: March 15, 2020
Program Schedule: Wed Evening & Saturday Morning
Goal Race:
Twilight 5K
Program Fee: Early Bird Registration: $109 (until Feb. 24) | Regular Registration: $119 (Feb. 25 ? Mar. 10) | Late Registration: $129 (Mar. 11 and after)
Description: A complete 10-week training program for walkers, run/walkers, and runners. Options based on goals and experience. No matter your pace, there is a place for you!
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