
Couch to 5K Training
Running and walking for exercise is one of the best lifestyle choices you can make – let us help you get moving! Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to stay motivated, this is the 5K program for you. With different training plans for walking and interval running, you can rest assured there is a pace group to fit your level. The 10 week No Boundaries is specifically targeted toward beginners; no prior running experience is necessary.
Spring 2025 – No Boundaries
- 5K and 10K Training
- Goal Races
- Program Duration: March 19, 2025 – May 25th, 2025
- Registration Deadline: Wednesday, March 12, 2025
- Online Registration Closed
Summer 2025 – No Boundaries
- • 5K Training
- • Goal Race
- Madison Mini Marathon 5K Sat, August 9, 2025
- • Program Duration: June 1, 2025-August 9, 2025
- • Registration Deadline: Wednesday, May 28, 2025
- Online Registration Open
Fall 2024 – No Boundaries
- 5K and 10K Training
- Goal Races
- 5K: Holiday Fantasy 5K (November 09, 2024)
- 10K: Madison Marathon 10K (November 10, 2024)
- Program Duration: September 7, 2024 – November 10, 2024 (10 weeks)
- Registration Deadline: Wednesday, September 4, 2024
- Onliine Registration Closed
Couch to 5K Training
Latest News
Upcoming Events
Free Water Street Tavern Pub Run
6:15pm - 8:15pm | Water Street Tavern, 324 S Water St, Stoughton, WI 53589
Thursday Pub Runs | 6:15pm- RSVP OnlyOpen to all paces. Varied meeting locations with optio…
Learn More ›Run Madtown Shake-Out Run
11:00am - 12:00pm | sweetgreen, 652 State St, Madison, WI 53703
Join Fleet Feet and Sweetgreen for a free Run Madtown shake-out run/walk! Free post-run ripp…
Learn More ›
Connect With Us
See the latest from Fleet Feet Madison