5K Training

5K Training

A participant’s story: “Don’t let fear stand in your way!”

“I admit it…sometimes fear stands in my way of achieving things I’d like to accomplish. I’ve always wanted to learn to run – but egads – all those other “runners!” They sure look like they know what they’re doing! They’re running fast, smiling, wearing awesome shoes and dressed like professional athletes. How can I ever do that!? I shared my fears with a friend who thankfully told me to check out the No Boundaries 5K training program (NoBo) with Fleet Feet Madison/Sun Prairie. And I’m so glad I did!

NoBo was the perfect place for me. I don’t exactly have a “runner’s type physique” and I’m not fast. But I soon realized it doesn’t matter. We are all different and with NoBo it doesn’t matter what your size, goals or speed. The program’s coaches provided me with a complete training program, taught me proper running techniques, stretches and strength training that I could complete. They also provided yoga and self-defense classes. This program offers a non-judgmental atmosphere and the participants are one big happy, encouraging and motivating family! I have friends for life thanks to this program.

I have completed many 5K’s and even a 10K. And thanks to NoBo, I’m on my way to crushing more of my running goals…because…I’m a runner! Thank you No Boundaries. You changed my life!”

Join Fleet Feet Sports to walk or run your first 5K (that’s 3.1 miles!). This is not a "couch to 5K" program you find in the App Store. No Boundaries is an award-winning training program that is designed to motivate, educate, and inspire those to do something they previously thought was impossible - complete a 5K). We do this through our incredible coaches and mentors who have also been participants and know what it takes to be successful.

No Boundaries 5K Training Program

Join Fleet Feet to walk or run your first 5K.

This is not a "couch to 5K" program you find in the App Store. No Boundaries is an award winning training program that is designed to motivate, educate, and inspire those to do something they previously thought was impossible - complete a 5K. We do that through our incredible coaches and mentors who have also been participants and know what it takes to be successful.

It's not just about completing your first 5K, or committing to the training. It's about changing your mindset, adjusting your lifestyle and becoming the best version of yourself.

Yes, you will finish a 5K but we know the true accomplishment of No Boundaries is the commitment you will make to yourself - to live a healthier and more fit lifestyle. And that is something that will reward you for a lifetime!

Spring 2019- No Boundaries 5K Training

• 5K Training Program- Learn to Walk/Run or re-enter the sport
• Goal Race: Twilight 5K on May 25, 2019
• Program Duration: March 17, 2019 – May 25, 2019
• Registration Deadline: Mon March 11, 2019 | Fitvil Online Registration Open

Summer 2019- 5K Training

• 5K & 10K  Combined Training Program
• Goal Race:  Cow Chip Classic Aug 31, 2019
• Program Duration:  June 23, 2019 – August 31, 2019
• Registration Deadline: Wednesday, June 19, 2019   | Fitvil Online Registration Open
  

Fall 2018 – No Boundaries 5K Training

• 5K Training Program- Learn to Walk/Run or re-enter the sport
• Goal Race: Run Santa Run 5K December 1, 2018
• Program Duration: September 22 2018- December 1 2018
• Registration Deadline: Monday September 17 2018 | Fitvil Online Registration Closed