Summer 2023 - No Boundaries 5K/10K Training

Discover the power of movement! In No Boundaries, you will find a community to cheer for you, challenge you, and help you reach your goals. Learn how to build a fitness-oriented lifestyle through walking and run/walking.

No Boundaries 5K: Learn to run, run/walk, or re-enter the sport. Training plans focus on incremental increases in run or walk time.

No Boundaries 10K: For those who have successfully completed a 5K and are ready to continue building their endurance. All levels of runners and run/walkers are welcome! Training plans focus on incremental time and mileage increases.

IMPORTANT PROGRAM DATES

Program Duration: June 24, 2023 – Sept. 2, 2023 (10 weeks)
Meet & Greet Kick-Off: Saturday, June 24 @ 8:30 a.m. - Fleet Feet Madison
First Group Run: Wednesday, June 28, 2023
Registration Deadline: Wednesday, June 21, 2023
Online Registration Open

GOAL RACE*

Cow Chip Classic 5K and 10K (Saturday, September 2, 2023)
*Race entry is not included in the training program registration.

TRAINING PROGRAM RATES

Early Bird Registration: $99 (June 1)
Regular Registration: $109 (June 2 - June 21)
Late Registration: $119 (June 22 and after)

MEET AND GREET PROGRAM KICK-OFF
Saturday, June 24, 2023 @ 8:30 a.m.
Fleet Feet Madison (8440 Old Sauk Rd.)

The kick-off meeting will be informational. We will cover safety concerns and requirements, training plans and program details, the best gear for a successful training session gear, and discuss how we can help meet your needs this season. The kick-off is an excellent opportunity to introduce you to the coaches and answer questions. This meeting will last approximately 45 minutes and will not incorporate any running/walking.

GROUP RUNS/WALKS (2x/week)

Wednesdays at 6:00 p.m.
- Wednesdays will meet at the Fleet Feet stores.
Saturdays at 8:00 a.m.
- Saturdays will rotate between Vilas Park (1501 Vilas Park Dr.), McDaniel Park (4806 McDaniel Ln.), and Sunfish Pond (Upper Yahara Trail - 4590 Windsor Rd, Deforest). There may be a couple occasions we meet at the Fleet Feet stores for a special event or seminar.

PROGRAM HIGHLIGHTS

A complete 10-week training program for walkers, run/walkers, and runners. Options based on goals and experience. No matter your pace, there is a place for you!
Weekly program newsletters providing motivation, coaching, tips, and advice for your training.
Strength and core workouts
Educational topics covering good form running, injury prevention, foam rolling techniques, and strength.
2x/week coached and supported group workouts
Fleet Feet coupon book
Gear wear tests, promotions, and giveaways
Fleet Feet Running Club gear item
Discount into the Cow Chip Classic
A supportive environment for all abilities that builds lasting camaraderie and friendships!

NOTES/RECOMMENDATIONS

No previous exercise or running experience is required. We recommend that you check with your doctor before starting a new fitness program. 

Our programs are inclusive to a variety of paces and ability levels. All runners, run/walkers, and walkers are encouraged and invited to participate. You are never “too slow” and will not be left behind!

Age Requirements for participation:
12 years of age. Those under the age of 16 must be accompanied by an adult to all group workouts.

CONTACT & QUESTIONS
Jenna Bartlett: jenna@fleetfeetmadison.com
Fleet Feet Madison: 608-833-9999
Fleet Feet Sun Prairie: 608-834-9999