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FLEET FEET SPEEDPLAY
Don't let the name scare you, SpeedPLAY is not just for “fast” runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace. Our SpeedPLAY programs are a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. The 8-week SpeedPLAY training program blocks are offered 3x/year and can easily compliment any of our other distance programs offered throughout the year (5K – full marathon). Workouts include fartleks, intervals, tempo runs, and hill repeats! These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by all levels of runners.
Choose a session based on your personal goals and racing calendar.
· Base recommendations for SpeedPLAY: We recommend you be able to run 3 miles continuously with a weekly average of 10-15 miles/week to start SpeedPLAY training.
· Age requirement: 18 years or older
2021 SESSIONS
Spring Session | April 13, 2021 – June 1, 2021
· Registration Deadline: April 9, 2021 | Cost: $75
· Participation cap: 25 individuals out of each store
· Tuesdays 6:00 p.m. – 7:00 p.m.
· Meeting locations: Fleet Feet stores and Madison-area parks
· Onliine Registration Closed
Summer Session | June 8, 2021 – July 27, 2021
· Registration Deadline: June 4, 2021 | Cost: $75
· Participation cap: 40 individuals out of each store
· Tuesdays 6:00 p.m. – 7:00 p.m.
· Meeting locations: The first four weeks we will be meeting at the Fleet Feet Stores and Madison area parks. The month of July we will be meeting at the track (Badger Prairie Middle School - Verona | Cardinal Heights Upper Middle School - Sun Prairie)
· Online Registration Closed
Fall Session | August 10, 2021 – September 28, 2021
· Registration Deadline: August 6, 2021 | Cost: $75
· Participation cap: 45 individuals out of each store
· Tuesdays 6:00 p.m. – 7:00 p.m.
· Meeting locations: Fleet Feet stores and Madison-area parks
Online Registration Closed
MEET YOUR SPEEDPLAY COACHES
Jessica: Fleet Feet Madison
jessica@fleetfeetmadison.com
Jessica has been coaching Fleet Feet running programs since 2005. She has coached No Boundaries, 10K training and the half/full marathon training groups. She loves helping others achieve their fitness goals by being out on the course checking form, cheering on and encouraging runners, and answering racing and running questions at the stores. She also believes that speedwork is for everyone and every distance -- in moderation. Jessica is looking forward to coaching the west side SpeedPlay participants this year.
David: Fleet Feet Sun Prairie
markleda@gmail.com
Originally from Waukesha, WI, David grew up as a runner participating in cross country and track in high school and college. More recently his training has switched to half and full marathons. David is looking forward to his debut at the Boston Marathon in April 2018. Better known as “Shirtless Dave,” he enjoys participating in Fun Runs, Pub Runs, and coaching SpeedPlay for Fleet Feet. His favorite part about running is the friends he’s made and the conversations they have while running. To David, Fleet Feet is like a second family. When not running or coaching, David enjoys brewing beer, kayaking and spending time at his cottage in northern Wisconsin.
SpeedPLAY Training More Info »
Program Start: Tuesday August 10th
Program Schedule: Tuesday Evenings 6pm
Program Fee: Fall Session: $75
Description: Don't let the name scare you, SpeedPLAY is not just for fast runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace. Speed work is an important part of any training routine. Speed work doesn?t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by many levels of runners. In addition, interval type training is one of the most efficient ways to burn calories!
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