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FLEET FEET SPEEDPLAY
Don't let the name scare you, SpeedPLAY is not just for “fast” runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace. Our SpeedPLAY programs are a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. The 8-week SpeedPLAY training program blocks are offered 3x/year and can easily compliment any of our other distance programs offered throughout the year (5K – full marathon). Workouts include fartleks, intervals, tempo runs, and hill repeats! These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by all levels of runners.
SpeedPLAY 2021
Spring Session | April 13, 2021 – June 1, 2021
- Registration Deadline: April 9, 2021 | Cost: $75
- Participation cap: 20 individuals out of each store.
- Register Here
Summer Session | June 8, 2021 – July 27, 2021
- Registration Deadline: June 4, 2021 | Cost: $75
- Registration Link Coming Soon
Fall Session | August 10, 2021 – September 28, 2021
- Registration Deadline: August 6, 2021 | Cost: $75
- Registration Link Coming Soon
SpeedPLAY Training More Info »
Program Start: Tuesday April 13, 2021
Program Schedule: Tuesday Evenings 6pm
Program Fee: Spring Session: Register by April 9, 2021: $75
Description: Don't let the name scare you, SpeedPLAY is not just for fast runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace. Speed work is an important part of any training routine. Speed work doesn?t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by many levels of runners. In addition, interval type training is one of the most efficient ways to burn calories!
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