SpeedPLAY Training

FLEET FEET SPEEDPLAY 

Don’t let the name intimidate you. Speedplay isn’t just for “fast” runners. This program is designed for anyone who wants to become a more efficient, confident runner while safely challenging their current pace. Whether you’re new to structured workouts or looking to sharpen your speed, Speedplay helps you build strength, efficiency, and versatility across all distances. 

Speedplay is an 8-week training program offered three times per year, making it an easy addition to any training cycle or a perfect complement to any of our distance programs (5K through marathon). Each session introduces a variety of structured workouts (fartleks, intervals, tempo runs, and hill repeats) to keep your training fresh, engaging, and effective. 

These workouts are thoughtfully designed to benefit runners of all levels and racing goals. No matter your preferred distance, Speedplay helps you become a more well-rounded runner by improving pacing awareness, running economy, and overall fitness. 

Choose the session that best fits your personal goals and racing calendar. 

Training Readiness Recommendations: 

• Ability to run or run/walk 3 miles continuously 

• Weekly running or run/walk average of 10–15 miles 

• 18 years or older 

Register for all three Speedplay sessions and receive an exclusive Fleet Feet Run Club item - available for distribution in early fall 2026.

2026 SESSIONS 

Spring Session | April 7 – May 26, 2026 | Cost: $79 | SPRING REGISTRATION OPEN 

• Registration Deadline: April 3, 2026 

• Schedule: Tuesdays 6:00 p.m. – 7:00 p.m. 

• Meeting locations: 

• West - Fleet Feet Madison and nearby parks (e.g. Walnut Grove Park, Greenway Station, Blackhawk Park). 

• East – Fleet Feet Sun Prairie and nearby parks (e.g. Richmond Hill Park, OB Sherry Park, Sycamore Park).  

Summer Session | June 2 – July 21, 2026| Cost: $89 | REGISTRATION COMING SOON 

• Registration Deadline: May 29, 2026   

• Schedule: Tuesdays 6:00 p.m. - 7:00 p.m.  

• Meeting locations:  

• West - Badger Ridge Middle School Track (300 Richard St. Verona, 53593) 

• East - TBD 

 *Inclement weather make-up date: Tuesday, July 28, 2026 

Fall Session | August 4 – September 22, 2026 | Cost $79 | REGISTRATION COMING SOON 

• Registration Deadline: July 31, 2026 

• Schedule: Tuesdays: 6:00 p.m. – 7:00 p.m. 

• Meeting locations:  

• West - Fleet Feet Madison and nearby parks (e.g. Walnut Grove Park, Greenway Station, Blackhawk Park). 

• East – Fleet Feet Sun Prairie and nearby parks (e.g. Richmond Hill Park, OB Sherry Park, Sycamore Park). 

 *Inclement weather make-up date: Tuesday, Sept. 29, 2026 

 MEET YOUR SPEEDPLAY RUNNING COACHES

Jessica: Fleet Feet Madison | jessica@fleetfeetmadison.com

Jessica has been coaching Fleet Feet running programs since 2005. She has coached No Boundaries, 10K training and the half/full marathon training groups. She loves helping others achieve their fitness goals by being out on the course checking form, cheering on and encouraging runners, and answering racing and running questions at the stores. She also believes that speedwork is for everyone and every distance -- in moderation. Jessica is looking forward to coaching the west side SpeedPlay participants this year.

Katie: Fleet Feet Madison:

In college, Katie's roommate challenged her to run a marathon. So the next day she went to the campus library and checked out a book on how to run a marathon. Since then, she has completed several marathons and loves the be out on the roads putting in miles. When Katie is not out running she enjoys spending time with her family, cheering on Wisconsin sports teams, and exploring the Wisconsin outdoors. 

Amanda: Fleet Feet Sun Prairie | alkaiser894@gmail.com

I ran my first YMCA 5k when I was 9 years old and couldn't wait to run Track in middle school.  I ran Track and Cross Country in High School. In college I completed my first half marathon and was hooked.  I loved Speed work! I think it is a great way for anyone looking to switch up their running routine, challenge themselves, or hit that next goal race time!