Running Routes

The following links utilize the Google Gmaps Pedometer to map routes used for various Fleet Feet Madison training programs. If you would like to map your own routes please visit the Google Gmaps Pedometer website or www.mapmyrun.com.  Both allow you to map runs and MapMyRun.com allows you to create a user account, save routes, search for routes, and log your workouts.  Go to the Fleet Feet Madison Training Group page to see a list of routes our staff has created and join the group and post your own as well. 

The routes identified below are on city public streets and ways. As Fleet Feet has no direct or indirect control over public areas, we urge you to use common sense for your own safety and security. Fleet Feet in no way guarantees the safety or condition of the identified routes. Use of these routes is at your own risk. Please observe all rules and posted signs and warnings, including traffic signals.

West Side Routes

• 3.2 Miles - Middleton Good Neighbor Festival 5k (old route)
• 4 Miles - Pinnacle Health and Fitness
• 4.3 Miles - Pheasant Branch Conservancy from Starbucks/Copps Century Ave
• 5 Miles- Sprecher's Pub Run
• 5 Miles - Fleet Feet Sports Madison. Rush Hour Run - West Route
• 5 Miles - Fleet Feet Sports Madison. Rush Hour Run - Pond Route
• 5 Miles - Fleet Feet Sports Madison to Owen Park
• 5 Miles - Machinery Row, Isthmus Trail out & back
• 5 Miles - Quaker Steak & Lube, New Year's Day Dash Route
• 5.5 Miles - Panera Bread University Ave
• 5.5 Miles- Great Dane Hilldale Pub Run
• 6 Miles - Pheasant Branch Conservancy from Starbucks/Copps Century Ave
• 7 Miles - Pheasant Branch Conservancy to Middleton Business Park
• 6.2 Miles - Arboretum (from McKay Visitors Center)
  • OFFICIAL ARBORETUM MAP(pdf)- UWArboretum.org
• 7.5 Miles - Pinnacle Health & Fitness, Fitchburg. Capital City Trail.
• 8 Miles- Capital Brewery to Pheasant Branch Conservancy 1 Loop
• 8 Miles - Arboretum + (from McKay Visitors Center)
• 8.5 Miles - UW Union, Lakeshore Trail, UW Hospital
• 11 Miles - Starbucks Middleton Hills - Pheasant Branch Conservancy
• 11.4 Miles- Lake Monona 20km from Olin Park (reverse direction)
• 14.5 Miles - Starbucks Middleton Hills - UW Union, out & back
• 20 Miles - Panera Fitchburg - Capital City Trail/Southwest Trail

Sun Prairie - East Side Routes

• 3 miles - Fleet Feet Sports Sun Prairie to HWY 19
• 5 miles - El Patron Sun Prairie
• 9 miles - Sheehan Park to Fleet Feet Loop - Sun Prairie

Dane County Bike Route Map