10K Training

10K Training

Our 10K training programs are a great “next step” from our 5K programs. Whether you want to maintain your current fitness level, continually challenge your endurance, or develop a solid foundation in the hopes of training for a future half or full marathon, this is the training program for you! Our 10K programs typically meet 1-2 times a week and incorporate more independence, and new workouts to increase leg strength and efficiently. Our 10K programs will help participants continue to grow in their knowledge of running.

Spring 2019 – No Boundaries 10K Training Program

• 10K Training Program
• Goal Race: Twilight 10K, May 25, 2019
• Program Duration: March 17, 2019 – May 25, 2019
• Registration Deadline: Monday March 11, 2019 | Fitvil Online Registration Open
  

Summer 2018 - 10K Training Program

• 5K & 10K  Combined Training Program
• Goal Race:  Zoo Run Run 10K September 30 2018
• Program Duration:  July 21, 2018 - September 30, 2018
• Registration Deadline:  Monday July 16, 2018 | Fitvil Online Registration Closed

Fall 2018 – NoBo 2.0 (10K) Training Program

• 5K/10K Training: Learn to walk/run, re-enter the sport or further your past running goals
• Goal Race: 5K group = Run Santa Run on Dec. 1, 2018
• Goal Race: 10K group = Berbee Derby on Nov. 22, 2018
• Program Duration: Sep.22-Dec. 1, 2018
• Registration Deadline: Mon. Sep. 17, 2018 | Fitvil Online Registration Closed