The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This post shares what you need to know about ice baths and epsom salt baths.
When you run hard, you need to recover harder. Adding a regular recovery routine to your schedule can help prevent injuries and keep you running strong. Stretching, foam rolling, and massage are some great ways to loosen tight muscles and alleviate soreness. If you’re new to running or haven’t quite nailed down a recovery routine yet, check out these 3 ways to maximize your post-run recovery.