Don’t let the name intimidate you - SpeedPlay is for everyone. If you can complete a 2-mile run or walk at any pace and want to challenge yourself, this program is for you.

SpeedPlay is a 8-week program designed to improve speed, strength, running efficiency, and confidence through structured workouts, track sessions, and form drills. Whether you're training for a 5K, 10K, half marathon, marathon, or simply want to become a stronger runner, SpeedPlay can be a great addition to your training.

What to Expect

Structured Workouts
Each week features a different workout designed to challenge your cardiovascular fitness and improve your speed and efficiency.

Form & Running Drills
Learn techniques to improve running mechanics and maintain efficient form, even when you're tired.

Expert Coaching
Work with experienced coaches who will guide you through each workout and help you understand how and why the workouts work.

A Supportive Community
Train alongside runners and walkers of different abilities, challenge yourself, and have some fun along the way.

Bonus Workouts
Optional Saturday hill workouts give you another opportunity to build strength and take your training to the next level.

Is SpeedPlay Right for You?

SpeedPlay is a great fit if you:

• Can comfortably run or run/walk 2 miles
• Want to improve your speed or efficiency
• Are training for a race or simply want a new challenge
• Have little experience with structured speed workouts—or plenty
• Want to train with a supportive group

You don't need to be fast to participate. You just need to be willing to challenge yourself.

2027 Program Details - coming soon!