10 Health Benefits of Walking and How to Get Started
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog post focuses on the benefits of walking, and how to get started. (Did you know that National Walking Day is the first Wednesday in April? Any day is a good day to get out and walk!) Moving your bo…Read More ›
My World Marathon Majors Journey: How Laurie became a 6-Star Finisher
Meet Laurie, another one of our fabulous Ambassadors. She is super knowledgeable about running and is always happy to share her experiences and tips with others. But did you also know she has an amazing amount of knowledge relate…Read More ›
What You Need to Know About Plantar Fasciitis
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog post focuses on Plantar Fasciitis. Finding time to be active and properly support your body while doing so has never been more important. Of the estimated 2 million American patients&n…Read More ›
Girls on the Run Turns 25!!
Happy Anniversary Girls on the Run International! On March 25, 2021, Girls on the Run (GOTR) plans to celebrate its 25th anniversary with a dynamic live-streamed event! The 25th birthday event celebrates the program in true GOTR fashion, which means that motivation and inspiration ar…Read More ›
What Kind of Strength Training is Best For Runners?
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Check out the best strength training for runners. A well-designed training program can be derailed by running too many miles too soon, and a PR attempt could be quickly ruined by starting o…Read More ›
Chasing the Comma: One runner's 1,000-Day Run Streak Journey.
Run streaking takes a lot: A strong mental game, motivation, the right gear, and all the miles! But for Amy, it even takes friendship, stairwells, and laps around the neighborhood! In 2020, a year when many things were cancelled, running was one of thing that wasn’t. Many people tried…Read More ›
From Movement to Meditation
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! On Ambassador Kait Hurley shares why movement and meditation go hand in hand! On ambassador Kait Hurley is a mindful movement entrepreneur based in Portland, OR, who developed the “Mov…Read More ›
How to Pace Your Run
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Check out a recent post on tips to pace your run. If you are just starting to run, you might find it difficult to control your pace and find the “sweet spot” where your pace feels comf…Read More ›
Lessening Reliance on Watches and Reconnecting with Our Bodies
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Check out a recent post on relying less on watches, and connecting more with our bodies, during our miles. If I had to guess, I would say there are two things few runners leave home without: a pa…Read More ›
5 Reasons Running is Your Best Holiday Stress-Buster
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! The holidays can be a busy and stressful time of year! Here are 5 reasons that running is your best holiday stress-buster! The holidays are a hectic time of year. You may feel like you're going a …Read More ›