How to Make Your Running Shoes Last Longer
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This post shares how to make your running shoes last longer. Cushioning foam helps soak up the repeated impact your body takes during a workout, and the burly outsole rubber gives you improved tra…Read More ›
Recovery Hacks: Ice Baths versus Epsom Salt Baths
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This post shares what you need to know about ice baths and epsom salt baths. When you run hard, you need to recover harder. Adding a regular recovery routine to your schedule can help prevent injuries …Read More ›
You're Running Too Fast: How Slowing Down Can Help You Speed Up
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Check out this recent post about how slowing down can improve your fitness. Easy runs may seem counterintuitive to some runners. After all, running is about pushing your body past its limits. How can …Read More ›
Cultivating a Love for Running
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! RUNGRL shared this blog on cultivating a love for running! (What is your "why?") The feeling of fresh air on your face and the steady pace of your feet hitting the pavement all build up to t…Read More ›
10 Health Benefits of Walking and How to Get Started
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog post focuses on the benefits of walking, and how to get started. (Did you know that National Walking Day is the first Wednesday in April? Any day is a good day to get out and walk!) Moving your bo…Read More ›
My World Marathon Majors Journey: How Laurie became a 6-Star Finisher
Meet Laurie, another one of our fabulous Ambassadors. She is super knowledgeable about running and is always happy to share her experiences and tips with others. But did you also know she has an amazing amount of knowledge relate…Read More ›
What You Need to Know About Plantar Fasciitis
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog post focuses on Plantar Fasciitis. Finding time to be active and properly support your body while doing so has never been more important. Of the estimated 2 million American patients&n…Read More ›
Girls on the Run Turns 25!!
Happy Anniversary Girls on the Run International! On March 25, 2021, Girls on the Run (GOTR) plans to celebrate its 25th anniversary with a dynamic live-streamed event! The 25th birthday event celebrates the program in true GOTR fashion, which means that motivation and inspiration ar…Read More ›
What Kind of Strength Training is Best For Runners?
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Check out the best strength training for runners. A well-designed training program can be derailed by running too many miles too soon, and a PR attempt could be quickly ruined by starting o…Read More ›
Chasing the Comma: One runner's 1,000-Day Run Streak Journey.
Run streaking takes a lot: A strong mental game, motivation, the right gear, and all the miles! But for Amy, it even takes friendship, stairwells, and laps around the neighborhood! In 2020, a year when many things were cancelled, running was one of thing that wasn’t. Many people tried…Read More ›