The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! The post provides some treadmill workouts for those days you just don't want to venture outside.
Whether it’s too cold and dark, too hot and humid, too traffic-y or too ‘something else,’ the treadmill is a useful tool to start a new running habit, get some workouts in and improve your fitness. But without the stimulus of changing terrain, the wind on your face and people to dodge, treadmill runs can turn boring, fast. And if it’s too boring, chances are you won’t stick with it.
So what if we changed the oft-referred “dreadmill” into something else entirely just by changing up our workouts?