RSVP Core & Stretching with Adam Lindsey

Core & Stretching with Adam Lindsey DPT, FFMT, FAAOMPT

Sat, April 22nd at 9:15am at Fleet Feet Sports Sun Prairie

Come and visit with Adam Lindsey co-owner of Body Mechanics for an interactive session on the following topics.

• Core:  What is It and How Do I Get It?  
• Stretching:   How to Obtain the Best Results with ACTIVE STRETCHING & When Not to Stretch.

Bring your exercise clothes and a yoga mat as we will be practicing some of the techniques!

Option to sign up for an individual assessment after the presentation.