Core & Stretching with Adam Lindsey DPT, FFMT, FAAOMPT
Sat, April 22nd at 9:15am at Fleet Feet Sports Sun Prairie
Come and visit with Adam Lindsey co-owner of Body Mechanics for an interactive session on the following topics.
- Core: What is It and How Do I Get It?
- Stretching: How to Obtain the Best Results with ACTIVE STRETCHING & When Not to Stretch.
Bring your exercise clothes and a yoga mat as we will be practicing some of the techniques!