Trail Techniques Training  

The trails are calling, and Fleet Feet Folsom Roseville has a Trail Training Program to help you get out there! This program has everything - experienced coaches, a time-based training schedule, and weekly runs that will introduce you to many different local trailheads in a safe group setting. We will share information on the important components of trail running, fueling, and hydration for the demands of the trail…it’s different than on the road! 

This program is meant for anyone from the beginning runner to the experienced runner who may just want to escape the pounding of the pavement and focus on softer terrain and beautiful scenery.

Kick-Off Informational Meeting

Not sure if Trail Training is for you? All are welcome to meet the coaches on Thursday, April 13th for our introduction to Trail Training at 6:00pm at Fleet Feet Folsom. After the meeting, we will do a short icebreaker workout. 

Weekly Workouts 

• April 13th to May 28th 
• Thursdays 6 pm at Cavitt Jr. High
• Sundays 7:30 am at various locations in the Folsom area 

Parking at some of our Sunday run locations are at State Parks and are paid parking areas. You can purchase a day pass or purchase a Poppy Pass which we highly recommend for the convenience and for your future trail exploration. Finding a friend to carpool with is more fun and economical.  

Training Schedule

The training is designed to increase week to week so you build slowly, steadily, and consistently towards your goals. The Tuesday workouts consist of intensity such as intervals, hills, and tempo to improve your fitness. The Sunday workouts are building endurance, from 40 minutes up to 90 minutes. Your training schedule will include workouts for you to do on your own throughout the week which will help you see more progress. If you can’t make a workout, you will have the schedule to continue to follow the plan.

Education

Coaches and special guests will educate you in person and in the weekly emails on topics such as trail safety, mobility, nutrition/hydration, how to prepare for a race, injury prevention, and more. They are also a resource and support for you along the way.

Group Training Atmosphere

Enjoy the safety, accountability, information, and motivation that come from a coached group workout environment. We also have a private group Facebook page for you to share, communicate, and get motivation from your fellow training members.

Coaches

• Monica Breck
• Dave Heitmann
• Julie Hinman

Minimum Activity Level 

You should have the ability to run or walk/run 3 miles and be currently exercising at least 3 times per week.

Exclusive Discounts and Swag

Throughout the program, we will provide an in-store coupon, and other giveaways as opportunities arise. 

Program Cost   $120

This program is included in our VIP Training Subscription. Are you interested in multiple Fleet Feet Training Programs throughout the year? Head over to our VIP Training Subscription page to see if it is right for you!

Questions?  Email your Trail Coaches: fleetfeetfrtrail@gmail.com  

No refunds, transfers, or exchanges.