Training Programs
At Fleet Feet, we believe that Training Programs can be life changing. Setting goals, making new friends, getting faster, being part of a community, achieving new potential - that's what it's all about! With training programs for different distances, terrains, and goals for all levels of runners, there’s a program for you. Our programs are led by experienced and enthusiastic running coaches and mentors, and include continued communication, race day support, and discounts at Fleet Feet Folsom and Roseville.
Please scroll down to view our current and future training program offerings:
Filter by Program Type: All | Beginners | Half | Marathon | Other
No Boundaries -Beginner Fitness 5k/10k More Info »
Program Start: All Year Long
Description: Your First Step Toward a Healthier Lifestyle. No Boundaries is a beginner-friendly walking and walk/run program designed to help you complete your first 5K (3.1 miles) or 10K (6.2 miles) in a supportive, group setting. Whether you're new to fitness or returning after a break, this program focuses on progress, not pace.
Shamrock'n Half Marathon More Info »
Program Start: Early 2026
Goal Race:
Shamrock'n Half Marathon
Description: Designed for both new and experienced runners and walkers, this fun, supportive program will prepare you for the Shamrock?n Half Marathon on March 15th. Whether it?s your first race or a personal best, our expert coaches and goal-focused plans will get you there?no luck needed. Join us for a premium race day experience and a community that cheers you on every step of the way.
Spring Trail More Info »
Goal Race:
WTC 10M / AR 25M
Description: Join our Trail Training Program designed for all levels?whether you're new to trail running or looking to take on a bigger challenge. We?ll prepare you for two iconic races: the Way Too Cool 10-Miler in March and/or the American River 25-Miler in April. With expert coaching, a supportive community, and beautiful local trails, this is your chance to start or elevate your trail running journey.
Athletes from both training programs will train side by side in order to share in the experience, community, and camaraderie that comes with doing hard things together!
Wild Rose Half Marathon More Info »
Program Start: March 21, 2026
Description: Welcome to Fleet Feet Folsom & Rosevilles Wild Rose Half Marathon Official Training Program!
Designed for both new and experienced runners and walkers, this fun, supportive program will prepare you for the Wild Rose Half Marathon on May 16th.
Climb the Ultra Ladder More Info »
Description: The Ultra Ladder is a progressive, year-long trail training program designed to guide runners from shorter distances to their first ultramarathon. Built in partnership between Fleet Feet Folsom/Roseville and NorCal Ultras, this program supports athletes of all levels?whether you're stepping onto dirt for the first time or climbing toward a new distance goal.
Urban Cow Half Marathon More Info »
Program Start: Registration Currently Closed
Goal Race:
Urban Cow Half Marathon
Description: Welcome to Fleet Feet Folsom & Roseville's Urban Cow 13.1 Training Program! Training for and completing a half marathon is a challenging and rewarding endeavor. Participants in our program benefit from our professional coaches, experienced mentors, and a daily training schedule with goal-specific runs and strength training with resistance bands provided by Pro-Tec.
The Urban Cow Half Marathon takes place on September 28, 2025. Participants in this race will enjoy a very scenic and fast course through beautiful neighborhoods and along the Sacramento River. This race features live music on the course, post-race party pasture, cowbell finisher medals for all, and free race photos.
California International Marathon (CIM) More Info »
Program Start: Registration Currently Closed
Goal Race:
California International Marathon (CIM)
Description: Training is easier (and more fun) with friends! With Fleet Feet's Marathon Training Program, you will find a holistic training plan to help you cross the finish line feeling empowered. Marathon training isn't just about logging miles. It's about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. With our marathon training plan, You and your fellow runners will bond as you train, learn and improve together, with plenty of support along the way.
Latest News
Upcoming Events
3/13
Donut Run! 6am @ Bill's Donuts
6:00am - 7:00am | Bill's Donuts, 8749 Auburn Folsom Rd, Granite Bay, CA 95746
Start your Friday mornings off right with a 4 mile run followed by donuts and coffee.
Learn More ›3/20
Donut Run! 6am @ Bill's Donuts
6:00am - 7:00am | Bill's Donuts, 8749 Auburn Folsom Rd, Granite Bay, CA 95746
Start your Friday mornings off right with a 4 mile run followed by donuts and coffee.
Learn More ›
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