Whether you're training for your first 5K race, 50 miler or anything in between, we have a distance and program that is designed for you!
We limit the number of participants to ensure everyone receives the personalized attention and coaching they need/desire while offering beginner, intermediate and advanced programs for some of our best local races.
View our options below:
Filter by Program Type: All | Beginners | Half | Other
First Steps Walking Program More Info »
Program Start: Wednesday, June 28th, 2023
Description: It can be so intimidating to get out there and get started on your fitness journey. The First Steps Walking Program is a perfect place to begin! This walking-focused group is a great way to learn proper walking techniques and gain healthy habits in a welcoming and inclusive environment. During this 9-week program, participants will build up their endurance, eventually leading them to a 5k walk at the Race for the Arts on August 26th.
VIP Training Subscription More Info »
Program Start: Year Round
Description: At Fleet Feet, we believe that Training Programs can be life changing. Setting goals, making new friends, getting faster, being a part of a community, achieving new potentials - that's what it's all about! As you're looking toward 2022, consider the Fleet Feet Folsom & Roseville VIP Training Package!
CIM Training Program More Info »
Program Start: August 5th, 2023
Description: The California International Marathon - CIM takes place on Sunday, December 3rd, 2023. This 26.2-mile run starts in Folsom and ends at our state's capitol building! This race has a net elevation loss and is one of the country's best Boston Marathon qualifiers! It is a fast marathon course and a great first or 20th marathon course. While this marathon training program is filled with perks at its core ? experienced coaches, goal-based training plans, insights from CIM insiders, and premium race day experiences ? it is really about building a community of people who share a passion and want to work together to reach their goals. This program is about encouraging and motivating one another to do your best. Whether you are looking to finish, improve or perform, this program will leave you a smarter, healthier, and happier runner.
Summer Speed School More Info »
Program Start: June 1st, 2023
Description: Join us for Summer Speed School!
Anyone, any pace, who wants to be more efficient - let's take the Summer to focus not so much on distance, but on that Personal Record you've been chasing!
This session is for anyone who wants to focus on form, speed, and maintaining a strong base for our fall training programs. Seven weeks of speed, strength and support! Stay accountable and motivated!
We will beat the summer heat with morning workouts.
Shamrockn Half Marathon Training More Info »
Program Start: January 2024
Description: 2023 Shamrockn Half Marathon Training Welcome to Fleet Feet Folsom & Rosevilles Shamrocn Half Marathon Training! This program is designed to help both new and experienced walkers and runners reach their half marathon goals in a positive and fun group environment. This program will culminate in the Shamrock?n Half Marathon on March 8th!
Limitless Beginner 5K Training More Info »
Program Start: August 6th, 2023
Description: Often, the first step is the hardest, and that's why Limitless was created. This program is your first step to a new and healthier lifestyle. Limitless is about helping you walk/run your first 5k (3.1 miles) and creating healthy lifestyle habits in a fun group setting. This program is designed for those individuals just starting their walking and running regardless of pace or speed. It's not about who is first or last; it's about effort and making a lifestyle change.
Trail Training More Info »
Program Start: January 8th, 2023
Goal Race:
American River 10 & 25 Miler
Description: The trails are calling, and Fleet Feet Folsom has a Trail Training Program to help you get out there! This program has everything - experienced coaches, a goal-based training schedule, and weekly runs that will introduce you to many different local trailheads. We will share information on the important components of trail running, fueling, and hydration for the demands of the trail?it?s different than on the road! This program is meant for anyone from the beginning runner to the experienced runner who may just want to escape the pounding of the pavement and focus on softer terrain and beautiful scenery.
Urban Cow Half Marathon Training More Info »
Program Start: July 19th, 2023
Description: Welcome to Fleet Feet Folsom & Roseville's Urban Cow 13.1 Training Program! Training for and completing a half marathon is a challenging and rewarding endeavor. Participants in our program benefit from our professional coaches, experienced mentors, and a daily training schedule with goal-specific workouts.
Trail Techniques More Info »
Program Start: April 13th, 2023
Description: The trails are calling, and Fleet Feet Folsom Roseville has a Trail Training Program to help you get out there! This program has everything - experienced coaches, a time-based training schedule, and weekly runs that will introduce you to many different local trailheads in a safe group setting. We will share information on the important components of trail running, fueling, and hydration for the demands of the trail?it?s different than on the road!
This program is meant for anyone from the beginning runner to the experienced runner who may just want to escape the pounding of the pavement and focus on softer terrain and beautiful scenery.
"Use It or Lose It" Training More Info »
Program Start: April 19th, 2023
Description: This program is designed for folks who don't necessarily have a goal race set but want to begin to establish a baseline or maintain the fitness they've built up. We don't know when races will be officially up and running, but we can be prepared!
Our workouts will be time based, so there is no pressure to meet any certain distance. Go at your own pace; the workout is yours!
The Big Run 5k Training More Info »
Program Start: April 11th, 2023
Description: Often, the first step is the hardest, and that's why Limitless was created. This program is your first step to a new and healthier lifestyle. Limitless is about helping you walk/walk-run/run your first 5k (3.1 miles) and creating healthy lifestyle habits in a fun group setting. This program is designed for those individuals just starting their walking and running regardless of pace or speed. It's not about who is first or last; it's about effort and making a lifestyle change.
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