Training Programs
At Fleet Feet, we believe that Training Programs can be life changing. Setting goals, making new friends, getting faster, being part of a community, achieving new potential - that's what it's all about! With training programs for different distances, terrains, and goals for all levels of runners, there’s a program for you. Our programs are led by experienced and enthusiastic running coaches and mentors, and include continued communication, race day support, and discounts at Fleet Feet Folsom and Roseville.
Please scroll down to view our current and future training program offerings:
Filter by Program Type: All | Beginners | Half | Marathon | Other
No Boundaries Beginner 5k Training Presented by Saucony More Info »
Program Start: August 3, 2026
Program Schedule: Tue 6:00 PM, Sun 7:30 AM
Goal Race:
Urban Cow 5k 9/26/26
Program Fee: $120 early registration, $150 regular registration
Description: No Boundaries is a 5K training program made for beginners, no experience needed. We ease into running with plenty of walk breaks and encouragement along the way. You will make friends, finish a 5K and realize you are capable of more than you thought. No stress, no pressure. Just progress.
Looking for another goal race option? Check out the Hot Pink Fun Run on September 20th!
Climb the Ultra Ladder More Info »
Program Start: Sunday, January 11th, 6:00pm
Goal Race:
Rio Del Lago 50k
Description: The Ultra Ladder is a progressive, year-long trail training program designed to guide runners from shorter distances to their first ultramarathon. Built in partnership between Fleet Feet Folsom/Roseville and NorCal Ultras, this program supports athletes of all levels. Whether you're stepping onto dirt for the first time or climbing toward a new distance goal.
Urban Cow Half Marathon Training Program Powered by ASICS More Info »
Program Start: July 6, 2026
Program Schedule: Wednesdays 6:00 PM and Saturdays 7:30 AM
Goal Race:
Urban Cow Half Marathon
Program Fee: $155 early bird price [ends Sunday May 31st, 2026]; $185 full price
Description: Training for a half marathon looks different for everyone. Some runners are building on their running experience, while others are stepping into this distance for the first time and looking for the right guidance to get there. It takes more than running the miles. It takes support, structure and a community that keeps showing up. That?s exactly what you?ll find with Fleet Feet training programs.
Official CIM Training Program More Info »
Program Start: June 8, 2026
Program Schedule: Wednesdays 6:00 PM and Saturdays 7:30 AM
Goal Race:
California International Marathon
Program Fee: $200: 18 Week Program with Early Bird Coupon; $350: Full price for CIM Foundation + 18 Week Program; $250: Full price for 18 Week Program; $185: Full price for 12 Week Program; $150: Full price for Summer Foundations Program ONLY
Description: Training for a full marathon is a journey that looks different for everyone. Whether you are a first-timer needing a long runway or a veteran looking for a sharp 12-week build, we have a path designed for your specific goals.
Latest News
Upcoming Events
7/20
CIM Launch Party
6:00pm - 8:00pm | Drake's: The Barn, 985 Riverfront St, West Sacramento, CA 95691
The road to the CIM 2026 starts here!Join us on Monday, July 20 for the FREE CIM Launch Part…
Learn More ›7/22
Torins and Tacos
6:00pm - 8:00pm | Fleet Feet Folsom, 6610 Folsom-Auburn Rd, Folsom, CA 95630
Looking for a combination of a plush ride and a natural fit in a zero drop shoe? Introducing…
Learn More ›
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