Join us for our "Use It or Lose It" Training Program! This program is designed for those who want to maintain the fitness they've built up or begin to establish a baseline. 

Without a specific goal race, the workouts will focus on making fitness enjoyable and making improvements throughout the 7 weeks. Our workouts will be time-based, so there is no pressure to meet any certain distance. Go at your own pace; the workout is yours!

Kickoff & Free First Workout

Join us on Saturday, April 15th 7:30am at Fleet Feet Folsom for information and a shakeout run! This is a chance to meet the coaches and hear more about the program, even if you aren’t signed up yet.

Weekly Workouts

• April 19th to June 3rd
• Wednesdays @ 6 pm
• Saturdays @ 7:30 am
• Workouts will be at various locations in the Folsom/Roseville area

Education

Coaches and special guests will educate you in person and in the weekly emails on mobility, nutrition/hydration, injury prevention, how to prepare for race day, and more. They are also a resource and support for you along the way.

Group Training Atmosphere

Enjoy the safety, accountability, information, and motivation of a coached group workout environment. We also have a private Facebook page for you to share, communicate, and get motivation from your fellow training members.

Training Schedule

The Wednesday workouts consist of intensity such as intervals, hills, and tempo to improve your fitness. The Saturday workouts are endurance-building and will build each week from 40 to 100 minutes. Your training schedule will include workouts for you to do on your own throughout the week, which will help you see more progress. If you cannot make a workout, you will have the schedule to continue to follow the plan.

Coaches

• Del Marks 
• Courtney Crosta

Minimum Activity Level

You should be able to walk or run 30-45 minutes, 3 times a week at the start of training.

Program Cost  $80 

This program is included in our VIP Training Subscription. 

Are you interested in multiple Fleet Feet Training Programs throughout the year? Head over to our VIP Training Subscription page to see if it is right for you!

Questions? Email the coaches at fleetfeetfrhalf@gmail.com

No refunds, transfers, or exchanges.