About This Program

Join us for our "Use It or Lose It" Training Program! This program is designed for those who want to maintain the fitness they've built up or begin to establish a baseline. Without a specific goal race, the workouts will focus on making fitness enjoyable and making improvements throughout the 8 weeks. Our workouts will be time-based, so there is no pressure to meet any certain distance. Go at your own pace; the workout is yours! 

Kick-Off Informational Meeting

Join us on Saturday, March 30th at 7:30am at Fleet Feet Folsom for information and a shakeout run! This is a chance to meet the coaches and hear more about the program, even if you aren’t signed up yet.

Weekly Workouts

• March 30th to May 26th
• Wednesdays at 6 pm
• Saturdays at 7:30 am
• Workouts will be at various locations in the Folsom area

Training Schedule

The Wednesday workouts consist of intensity such as intervals, hills, and tempo to improve your fitness. The Saturday workouts are endurance-building and will build each week from 40 to 100 minutes. Your training schedule will include workouts for you to do on your own throughout the week, which will help you see more progress. If you cannot make a workout, you will have a schedule to continue to follow the plan.

Education

Coaches and special guests will educate you in person and in Final Surge on mobility, nutrition/hydration, injury prevention, how to prepare for race day, and more. They are also a resource and support for you along the way.

Group Training Atmosphere

Enjoy the safety, accountability, information, and motivation of a coached group workout environment. We also have a private Social Wall in Final Surge for you to share, communicate, and get motivation from your fellow training members. 

Coaches

• Monica Breck
• Heidi Paulsen

Program Cost  $85

Minimum Activity Level

You should be able to walk or run 30-45 minutes, 3 times a week at the start of training.

Safety Precautions

We reserve the right to cancel practice for any unsafe conditions such as, but not limited to, weather or air quality.

Exclusive Discounts and Swag

Throughout the program, we will provide in store discounts, training program swag, and other giveaways as opportunities arise.   

Questions?

Email Training Program Director Amy, amyw@fleetfeetroseville.com.

 No refunds, transfers, or exchanges.