Join us for Summer Speed School!
Anyone, any pace, who wants to be more efficient - let's take the Summer to focus not so much on distance, but on that Personal Record you've been chasing!
This session is for anyone who wants to focus on form, speed, and maintaining a strong base for our fall training programs. Seven weeks of speed, strength, and support! Stay accountable and motivated!
We will beat the summer heat with morning workouts. This year, we will be taking it to the track! Nine of the workouts will take place at Folsom's Sutter Middle School gravel track.
Weekly Workouts
- June 1st to July 22nd
- Tuesdays and Thursdays at 6:00 AM
- Workouts will be at various locations in the Folsom area including select workouts on a gravel track
Meet the Coach
Not sure if Summer Speed School is for you? All are welcome to meet the coaches on Thursday, June 1st at 6:00am at Big Wave Coffeehouse (189 Blue Ravine Rod, Folsom CA). Meet Coach Rochelle, ask questions, and go for a 30-minute fun run with the group!
Group Training Atmosphere
Enjoy the safety, accountability, information, and motivation of a coached group workout environment. We also have a private Facebook page for you to share, communicate, and get motivation from your fellow training members.
Training Schedule
If you cannot make a workout, you will have the schedule to continue to follow the plan. Additional on-your-own workout schedule also provided.
Coach
- Rochelle Gamette
Minimum Activity Level
You should be able to walk or run 30-45 minutes, 3 times a week at the start of training.
Program Cost $99
This program is included in our VIP Training Subscription. Are you interested in multiple Fleet Feet Training Programs throughout the year? Head over to our VIP Training Subscription page to see if it is right for you!
Questions? Email the coaches at fleetfeetfrmarathon@gmail.com
No refunds, transfers, or exchanges.
Summer Speed School
Program Start: June 1st, 2023
Description: Join us for Summer Speed School!
Anyone, any pace, who wants to be more efficient - let's take the Summer to focus not so much on distance, but on that Personal Record you've been chasing!
This session is for anyone who wants to focus on form, speed, and maintaining a strong base for our fall training programs. Seven weeks of speed, strength and support! Stay accountable and motivated!
We will beat the summer heat with morning workouts.
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