Next Level Physio

Meet Dr. Jerry Yoo, founder and CEO of Next Level Physio in Cary, NC. Dr. Jerry has worked with elite and professional athletes, runners and triathletes for over 25 years. He is a clinical running research partner with Rutgers University. Dr. Jerry is an expert at helping athletic men and women over 30 get back to what they love to do.

Each month, we will feature two articles by Jerry related to treating common running injuries and strengthening tips to make you a healthier runner and improve your overall performance. Be sure to check out Next Level Physio's Website and give Dr. Jerry Yoo a visit so you can get back to running pain-free!

Avoid Runner?s Knee: How Finding Your Perfect Cadence Can Prevent Knee Injuries

How to Avoid Runner's Knee by Adjusting Your Cadence For years, the 180 steps per minute (SPM) cadence was considered the gold stan…

Avoid Running Injuries in Your 40s and 50s

The article discusses the increased risk of overuse injuries for runners in their 40s and 50s, emphasizing that as the body ages, re…

The Surprising Truth About Running Injuries: 70% of Marathoners Are Doing It Wrong

This article discusses the high prevalence of running injuries, with up to 70% of runners experiencing an injury each year. It h…

Could Stiff Hips Be the Root of Your Knee Pain This Marathon Training Season?

Stiff Hips and Knee Pain In this article, Dr. Jerry Yoo discusses the often-overlooked connection between hip mobility and knee pain, …

The Truth About Foam Rolling And Why It's Not Enough for Your IT Band Issues

Training for a Marathon, but Struggling with Foot or Achilles Pain?

Training for a Marathon, but Struggling with Foot or Achilles Pain? Here’s How Shockwave Can Accelerate Your Recovery Dr. Jerr…

Run Without Pain: How to Reduce Bunion Pain and Enjoy Your Marathon Training

As we lace up our shoes and hit the pavement in preparation for the fall half marathon and marathon season, foot and toe problems can throw a …

Training for Chicago, but struggling with knee pain? (Part 2 of 3):

Training for Chicago, but struggling with knee pain? (Part 2 of 3): Strength Training Tips for Busy Runners. How strategic strength training…

How to Run Without Knee Pain

How to Run Without Knee Pain: Essential Strategies for Runners Over 30, Part 1 of 3: By Dr. Jerry Yoo, Founder Next Level Physio Pa…

How Overstriding Is Sabotaging Your Hamstrings and A Key Exercise That Can Keep Your Hamstrings Healthy As a Runner

Overstriding is often a culprit for hamstring injuries in runners, but can be corrected. Strengthening your hamstrings should include the sin…

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