SPEED DEMONS - GET STRONGER, FITTER, AND FASTER
We will spend 4 weeks focusing on speed, strength and form. Through track workouts, drills, and abdominal exercises, you will become the runner you’ve always dreamed of being!
Next dates: Summer 2020
What? A chance to get stronger, fitter and faster!
When? Monday and Wednesday mornings at 6-7 AM
How much? $45
Register NOW - this program is limited to the first 50 participants!
Questions? Contact Gina James at firstname.lastname@example.org
FREQUENTLY ASKED QUESTIONS
Q: When does the program meet?
A: We will meet Mondays and Wednesdays from 6-7 a.m.
Q: How much does the program cost?
A: Registration is $45.
Q: What is the training schedule like?
A: We start the program with a one-mile time trial to gauge your current speed. Over the twelve sessions, we'll alternate between track workouts and speed/strength/plyometric workouts away from the track. The last day will be another time trial. This is your chance to see how far you've come!
Q: Where will we meet?
A: We'll have our first workout of each session at a local track to do your one-mile time trial. Other workouts will meet in areas and parks near the store you signed up for. Your coaches will notify you of each location and the workout when you register.
Q: I'm slow. Am I still invited?
A: Of course! We welcome runners of all paces. In fact, the plan is to help you get faster! Runners will be divided into groups based on pace, so you should have plenty of training partners.
Q: I'm new to running. Should I sign up?
A: This training will be most useful for runners who have previously completed a 5K or longer. With our help, your next one should be faster! If you're new to running, consider signing up for Make it a Mile or No Boundaries!
Q: How do I register?
A: Please register online through Fitvil by following one of the links below. If you've never participated in one of our training programs before, you'll need to first create a Fitvil account, and then register for the program
June 3, 2019
Additional Questions? Please contact our training program coordinator, Gina, at email@example.com.