What: This is an 8-week training program for people who want to train over the summer, but want to avoid the roads and heat of the North Carolina sun and stick to the trails. To cater to different ability levels this program is not distance-specific and will provide long run routes of several distances.
Pre-requisites: Must be able to run continuously 3-4 miles. This is NOT a beginner program and some running experience is required.
Meeting Days: Tuesdays at 6:00 PM (usually at Umstead State Park) and Saturdays at 8 AM (various locations in the Raleigh area). You will receive a calendar of the locations for each training day at the beginning of the program.
Cost: $90. Includes training plan, coached runs, educational seminars, yummy goodies, in-store sponsor discounts.
Goal Distances: To cater to various ability levels we will have routes/groups for multiple long runs distances.
Want to join us? Hurry, the program is capped at 30 participants!
If you have any questions please contact Gina James, firstname.lastname@example.org