DARE TO BE HEALTHY

DARE TO BE HEALTHY

Get Fit. Have Fun. Lose Weight. 

Begins Monday, January 22^nd

Final Weigh-In is Monday, March 12^th

All Three Locations

8-week program

There is no one way to live a healthy lifestyle; it takes a lot of different things that contribute to our overall health. We are going to use this program to look at three different parts to living a healthy lifestyle; what you eat, how you move, and how you think. This program is structured around nutrition, complimenting it with movement in our day to day lives. The key to weight loss is understanding that nutrition and exercise are two separate entities that work together to create a balance for every individual. Whether you are looking to meet a performance goal or weight loss goal this session of Dare To Be Healthy can help you get there!

The program includes:

• 8 weeks of weight loss accountability
  • Weekly weigh-ins at store of your choice (Brentwood, Green Hills, or Hendersonville)
  • First and last weigh-ins will include using a BIA scale to measure body fat percentage and muscle percentage, and measurements taken to show change on and off the scale (at Brentwood store only)
  • Receive a $25 Gift Certificate to Fleet Feet Sports Nashville once you complete 6 out of 8 weekly weigh-ins AND lose 2% of your body weight. (eg, a 200lb person has to lose 4lbs)
  • Receive a second $25 Gift Certificate to Fleet Feet Sports Nashville once you complete 6 out of 8 weekly weigh-ins AND if you lose at least 5% of your body weight. (eg, a 200lb person has to lose 10lbs)
• Nutrition and wellness seminars to increase your health and wellness knowledge  
  • Why isn’t the scale moving? And what are other ways to track progress? What are you doing to sabotage your weight-loss, and what are some small changes to get that scale moving. Learn how to look for, and track non-scale victories.
  • How to read a nutrition label and best practices when eating out. What are the important things about the nutrition label that I need to focus on, and what does all of it mean? The nutrition label is changing, do you know what to look for? How to eat out and not fall off the wagon. What to eat, what to stay away from, and key menu words to look for to make the best choices at any restaurant. 
  • Portion Control: What does a serving size look like, and how can I incorporate this into my diet to see better results.
  • Putting Myself and My Health First: The importance of a healthy work/life balance, and why self-care is so important to staying healthy in your life.

• Whole Foods Collaboration 
  • Store Tours
  • Cooking Demos
  • Educational opportunities and lots of great recipes to take home

• 8 week at-home workout plan from Garrett McLaughlin
• Discount to No Boundaries 5k/10k/15k Training Program
• Group Workout Options:
  • Orange Theory Workout
  • CycleBar Workout
• Discount to Franklin Massage Center

How to earn prizes:

• Receive a $25 Gift Certificate to Fleet Feet Sports Nashville once you complete 6 out of 8 weekly weigh-ins AND lose 2% of your body weight. (eg, a 200lb person has to lose 4lbs)
• Receive a second $25 Gift Certificate to Fleet Feet Sports Nashville once you complete 6 out of 8 weekly weigh-ins AND if you lose at least 5% of your body weight. (eg, a 200lb person has to lose 10lbs)

Why Should I Join?

When it comes to losing weight, a little competition goes a long way. According to a recent study published in the journal Obesity, social influence of group-based weight loss challenges can help you lose up to 20 percent more weight than you would if you did it alone. Don't be ashamed of trying. Every journey must start somewhere.

Are You Ready To Commit?

Starting a weight loss program is easy.  Staying on one is harder!  Prepare yourself by setting goals, thinking ahead to roadblocks, and committing to a team.  

Sign up online (see below) or in person at either of our Fleet Feet Sports locations. Once you register, you'll start receiving our weekly email with more information, including how to sign on to our closed to Facebook group page.

(Relax... all weigh-ins will be done privately..... and your actual weight will NEVER be revealed to others)

Social Media Support

One of the unique aspects of our Dare to be Healthy program is social media outreach to participants. As part of the program you will be invited into our closed Facebook group with your fellow participants. This is a great outlet for encouragement and support. We also invite you to take part in our media chats to answer all of your questions.

 Partners: