Summer Speed Series

Program Start: June 11, 2023

Program Schedule: Tuesdays at 5:30am at JH Rose High School Track and Thursdays at 5:30am at Elm Street Park through 7/18

Program Fee: $35

Description: Our most popular series is BACK! Don't let the name scare you off, if you can complete a 1-mile run then the Fleet Feet Speed Series is for you! This program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. These speed workouts are aimed to make you a faster, more efficient runner. During the Speed Series, you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. Strength & Conditioning Drills will be included to help keep you strong and injury-free this summer! We will even cover topics like ideal hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts. When: 6/11-7/18 Tues & Thurs 5:30am - 6:30am Where: Tues - JH Rose HS Track | Thurs - Elm St. Park Cost: $35 6 weeks - Certified Coach led workouts Questions? Email Coach Philip at coach@fleetfeetgreenvillenc.com