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Fleet Feet Distance Project
Program Start: Tuesday, June 22, 2021, 5:30pm
Program Schedule: Tuesdays at 5:30pm and Saturdays at 8:00am at Fleet Feet Greenville
Program Fee: $80
Description: Calling all Middle and High School Runners! Summer training is one of the best ways to build a solid base of endurance and strength for cross country season. The Fleet Feet Distance Project will be a mix of endurance, speed, and strength to get you all primed for the season. We will be offering two practices a week, one focusing on the endurance with tempo runs, progressive runs and hills, while the other will focus more on strength building by incorporating circuit training, resistance bands and mini hurdle drills.
Join Coach Nick Ciaccia, 5K record holding ECU Track & Field and XC Alum, for two sessions per week aimed at gaining strength and speed with workouts designed just for you.
*Prerequisite to participation - We require a 9 minute mile or less for 1 mile for Middle Schoolers and 7:30 minute mile or less for High Schoolers.
Very limited spots available, don't miss out - sign up today by clicking the button below and creating a Captyn account.
Questions? Email Coach Nick at nick@fleetfeetgreenvillenc.com
Summer Speed Series powered by ON
Program Start: June 22, 2021
Program Schedule: Tuesdays at 5:30am at JH Rose High School Track and Thursdays at 5:30am at Elm Street Park through 7/29
Program Fee: $35
Description: Our most popular series is BACK! Don't let the name scare you off, if you can complete a 1-mile run then the Fleet Feet Speed Series powered by ON is for you! This program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner.
These speed workouts are aimed to make you a faster, more efficient runner. During the Speed Series, you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. Strength & Conditioning Drills will be included to help keep you strong and injury-free this summer! We will even cover topics like ideal hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.
When: 6/22 - 7/29 Tues & Thurs 5:30am - 6:30am
Where: Tues - JH Rose HS Track | Thurs - Elm St. Park
Cost: $35
6 weeks
- Certified Coach led workouts
- exclusive ON Running product demos & ON swag
- ON Running representative & Elite runner Sam Montclair will lead some workouts!
Questions? Email Rachel @rachel@fleetfeetgreenvillenc.com
Fall 13.1 Training Program
Program Start: August 31, 2021
Program Schedule: Tuesdays at 6:00pm and Saturdays at 7:00am at Fleet Feet Greenville
Program Fee: $100 Early Bird Pricing through 7/31/21. $120 Regular Price
Description: The half marathon is one of the most-loved race distances around the country?and for good reason. It requires a mix of endurance and speed, of strategy and grit. It's a benchmark distance for many runners and a tried-and-true fitness test in the build up for longer races.
Join certified Coach Rachel Craft for this 10-week training program where we will meet in-person on Tuesdays at 6pm and Saturdays at 7am at Fleet Feet Greenville. You will receive homework to complete on your own throughout the week as well to arrive at this 13.1 distance safely and effectively. This Training Program is leading up to both the City of Oaks 13.1 in Raleigh and Richmond 13.1 - you pick!! (Or you may pick another 13.1 race of your choosing within a window or a couple of weeks of this date and the training plan can be modified to have you ready on your race day.)
Big goals take hard work but you can do it! Make it more fun and rewarding by training with a group!
Dash for Cash 5K Training Program
Program Start: October 12, 2021
Description: Save the Date: details coming soon!
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