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Fleet Feet Fitness
Program Start: Monday, August 10, 2020 at 5:30am
Program Schedule: Monday 5:30am Mobility Flow, Wednesday 5:30am Strength & Core, Saturday 8am Bootcamp
Program Fee: Unlimited classes for 3 month duration of program: $180 OR $10 per drop-in class
Description: Has your gym closed? Are you still searching for the right fit to supplement your running routine? You've been asking for it - now it's here! Join our first ever Fleet Feet Fitness Training Program. By attending our 3 weekly classes, you will gain strength, agility, and mobility - all in safe, equipment-free, socially distanced outdoor environment! Each class is thoughtfully programmed to enhance your running routine and modifications will be available to accommodate every fitness level. Here's your line-up: Mondays at 5:30am Mobility Flow, Wednesdays at 5:30am Strength & Core, and Saturdays at 8am Bootcamp. For this 3 month program (valued at $360), we are offering two sign-up options: 3 month unlimited classes for only $180 (only 15 spots available for this option) OR $10 drop-in fee per class. Please be prepared to bring your own yoga mat, hydration, and a towel to each session. We are so excited to be able to bring this unique program to you where you will be known by name, treated like family and looked after by people who are truly invested in your success and happiness. Please email any questions to Rachel at rachel@fleetfeetgreenvillenc.com
Fall Speed Series powered by Brooks
Program Start: Tuesday, September 1st, 2020, 5:30am
Program Schedule: Tuesdays at 5:30am at JH Rose High School Track and Thursdays at 5:30am at Elm Street Park through 10/08/20
Goal Race:
none
Program Fee: $30
Description: Don't let the name scare you off, if you can complete a 1-mile run then the Fleet Feet Fall Speed Series powered by Brooks is for you! This program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. If you recently completed our Summer Speed Series, you will get fresh new workouts and challenges to further your progress! These speed workouts are aimed to make you a faster, more efficient runner. During the Speed Series, you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. We will even cover topics like ideal hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts. FALL SPEED SERIES PERKS: Brooks training shirt, Brooks swag, special Brooks deals just for you! Coached weekly track and hill workouts designed to improve runner threshold speed and cardiovascular efficiency. A Fleet Feet coach and friends to motivate and encourage you to reach your goals at every single workout. Weekly newsletters with the weekly workout, training tips and resources, notes from Coach Rachel, upcoming events and more. MOST IMPORTANTLY being in a group where you will be known by name, treated like family and looked after by people who are truly invested in your success and happiness. A SERIOUSLY GOOD TIME! Lots of sweat, new friends, and fast times. Questions? Contact Coach Rachel at rachel@fleetfeetgreenvillenc.com!
Intro to Trail Running Series powered by HOKA
Program Start: Saturday, November 7, 2020 at 8am through November 28, 2020
Program Fee: $30
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