We offer training programs for everyone and for any distance! Whether you're looking to get off the couch or want to tackle something longer, we can help you find the motivation to accomplish your goals. To find out more information about our various programs, join us for an open house, or click on the links below. Don't have time right now but want to get a reminder know when your favorite program is starting up? Click here to sign up and be the first one to know about upcoming programs. Scroll down to see our complete list of training programs.
Of course, we can't forget our partners at Crazy Running, perfect for introducing and encouraging running in kids ages 5 to 14. Click Here to learn more about Crazy Running's awesome after school and park programs to get your child active and healthy!
Remember by signing up for any of our training program automatically signs you up for our Fleet Fleet Running Club (FFRC) and those who are already members of the FFRC receive 20% off* of the training program sign up cost!
*Discount does not apply to Crazy Running programs.
Make It A Mile - Ready to take the first step in your fitness journey? Whether you are looking to get off the couch or find accountability with a group, our Coaches and Mentors will help you cross the finish line of your first race. This beginner running program is designed for those who are first time runners, and those with limited mobility or injury looking for something to keep active. These programs are supportive of both beginner runners and walkers.
- Information: 6 week program, two group workouts per week, weekly training plan, no goal race
- When offered: Winter, Fall
Warrior Series - These program are designed for those that want to get fast, maintain their endurance between training programs, kickoff their race season, or get some solid cross training. These programs will get you in shape and maintain fitness for the season, and is great for beginners to advanced athletes. This program consists of two workouts per week - one being a cross training workout with our partners at Youngs Physical Therapy designed to build running strength, and the other is a run specific workout at Fleet Feet designed to capitalize on your new strength and speed.
- Information: 8 week program, two group workouts per week, no weekly training plan, no goal race
- When offered: Winter, Spring, Summer
10K and 5K Training Programs - Our award-winning 5K and 10K Training Programs are designed to help runners of al levels reach their goals and make new personal records. The 5K and 10K training programs run and train concurrently, but differ with their distance in each workout. The program are tailored for each athlete depending on their experience level to help everyone meet their athletic goals. These programs are great for athletes who have never been coached before or are debating on if they need a coach. Our coaches are trained to tailor the experience for all athletes and help everyone start their journey to running success.
- Information: 8 week program, two group workouts per week, weekly training plan, goal race
- When offered: Winter (10k only, includes race entry), Spring (includes race entry), Summer
Half and Full Marathon Training Programs - The Half and Full Marathon training programs are build for the beginner distance runner looking for their first metal to the avid distance runner targeting a new PR. Our experienced coaches make sure these programs are great for anyone and everyone! The Half and Full training programs run and train concurrently, but differ with their distance in each workout and goal races. The program are tailored for each athlete related to their experience level to help everyone meet their athletic goals. Let us help you get to the next level in your fitness!
- Half Marathon (13.1 miles) Information: 12 week program, two group workouts per week, weekly training plan, goal race
- Full Marathon (26.2 miles) Information: 6 week program, two group workouts per week, weekly training plan, goal race
- When offered: Summer, Fall
Sprint and Olympic Distance Triathlon Training Program - New to our program of offerings is a branching away from the "run only" category in this newly designed triathlon training program. Great for beginners and experienced athletes, the program is designed to help you get faster and develop better form in all three disciplines - swimming, biking, and running. No matter your experience level in each category, our program is designed to teach you the basics and get you moving! Don't be afraid of the water, we will teach you proper technique to get you swimming like a Miami dolphin! The sprint distance race is recommended for all first time triathletes, and it should also be noted that this program will not teach you how to swim, but how to swim better. You will need your own biking equipment to train with this program, and for safety we also require a helmet to be worn at all times while on the bike.
- Information: 20 week program, two group workouts per week with one additional group workout per month, includes pool/gym membership, weekly training plan, goal race
- When offered: Spring
Tail Run Training Program - Looking for something different than the usual concrete road run? Come hit the trails with us so we can introduce you to the joy of Trail Running! Not only does running in the woods provide a new scenery for you, but it also builds strength in many lower body areas not normally targeted with road running. Coached by local trail running and cross county enthusiasts, this program will get the beginner introduced to trail running and provide the experienced with new techniques and injury prevention strategies. This program will be training for the 3K Bo Run and 5mi Goose Creek Trail run and by signing up you will have your entry for the Bo Run paid for. The program can be tailored for each athlete depending on their experience level to help everyone meet their athletic goals.
- Information: 12 week program, two group workouts per week, weekly training plan, goal race, includes fee for the 3k Bo Run
- When offered: Summer
Love running, want to get the best deals, want to be "in the know" for all that we have to offer! Fleet Feet Running Club is the right options for you! Receive awesome members only perks, discounts, and events!
Click her to sign up and learn more about the Fleet Feet Running Club (FFRC) today
Maybe you don't want to train for a specific race but are looking for a group run. Throughout the year we will offer free group walk/runs with distances from 1-5+ miles from our store, Uptown Brewing, Black Beard Coffee Roasters, and more!
Click here to learn more about our group runs
If you can't make it to a group run, but want the best running routes you came to the right place. All of our routes are mapped and posted on Garmin Connect labeled "FFGVL - (route name)." No worries if you don't have a Garmin device, it is FREE to sign up and FREE to see the routes!
Click here to check out Garmin Connect and look up our routes