/-77.371300,35.58740000,15,0/200x200?access_token=pk.eyJ1IjoiZmxlZXRmZWV0IiwiYSI6ImNrMnhzang4eDAwcjYzYnFsMGhuZm93N3YifQ.JXgpXwGgwSq5BSPnPrnfig)
Filter by Program Type: All | Beginners | 5k | Half | Specialty | Kids | Other
Ask a PT with Kinetic Physical Therapy More Info »
Fleet Feet Racing
Program Start: Tuesday, April 13, 2021, 5:30pm
Program Schedule: Tuesdays at 5:30pm and Saturdays at 8:00am at Fleet Feet Greenville
Goal Race:
The Big Run 5K
Program Fee: Cost: $80
Description: We are proud to introduce this brand new training program - Fleet Feet Racing - developed specifically for our middle & high school runners!
Join Coach Nick Ciaccia, 5K record holding ECU Track & Field and XC Alum, for two sessions per week aimed at gaining strength and speed with workouts designed just for you.
Program Details
Dates: April 13 - June 1
Who: Middle & High School Runners*
*Prerequisite to participation - We require a 9 minute mile or less for 1 mile for Middle Schoolers and 7:30 minute mile or less for High Schoolers.
Very limited spots available, don't miss out - sign up today by clicking the button below and creating a Captyn account.
Questions? Email Coach Nick at nick@fleetfeetgreenvillenc.com
Good Form Running Clinic
Program Start: 5/11/21
Program Schedule: Tuesdays 6pm at Fleet Feet Greenville
Program Fee: $80
Description: How fast could you run if you never became injured?
How long could you run if you could maximize your efficiency?
How much more would you enjoy your exercise routine if running were made easier?
Join Coach Andrew Ciaccia for this 4 part series where you will learn to move differently, to move efficiently so that the probability of being injured is less likely. It will also instill proper mechanics so that you can run faster and easier.
You will receive a personalized form assessment and Coach Andrew will work with you, providing drills and exercises, to aid in any form corrections, modifications, or recommendations. You will complete this series with a strong foundational knowledge of proper running form, personalized assessment, and drills & exercises to incorporate into your ongoing trainings in order to promote maximum success!
Summer Speed Series powered by ON
Program Start: June 22, 2021
Program Schedule: Tuesdays at 5:30am at JH Rose High School Track and Thursdays at 5:30am at Elm Street Park through 7/29
Program Fee: $35
Description: Our most popular series is BACK! Don't let the name scare you off, if you can complete a 1-mile run then the Fleet Feet Speed Series powered by ON is for you! This program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner.
These speed workouts are aimed to make you a faster, more efficient runner. During the Speed Series, you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. Strength & Conditioning Drills will be included to help keep you strong and injury-free this summer! We will even cover topics like ideal hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.
When: 6/22 - 7/29 Tues & Thurs 5:30am - 6:30am
Where: Tues - JH Rose HS Track | Thurs - Elm St. Park
Cost: $35
6 weeks
- Certified Coach led workouts
- exclusive ON Running product demos & ON swag
- ON Running representative & Elite runner Sam Montclair will lead some workouts!
Questions? Email Rachel @rachel@fleetfeetgreenvillenc.com
Fleet Feet Fitness
Program Start: August 9, 2021
Description: Save the Date - Details coming soon!
Fall Half Marathon Training Program
Program Start: August 31, 2021
Description: Save the Date - details coming soon!
Dash for Cash 5K Training Program
Program Start: October 12, 2021
Description: Save the Date: details coming soon!
Connect With Us
see the latest from Fleet Feet Greenville NC