Fleet Feet Spring 2021 Trail 15K Training Group - Sponsored by Saucony
FLEET FEET ROCK RUNNERS!
1st Group Meeting Monday January 4th at 6:00 pm at Two Rivers Bike Park, this 20 week program ends on May 22nd.
Weekly Group Run Schedule + You will receive a weekly Training Plan to keep you on track for all 7 days of the week!
Monday 6:00 pm – Two Rivers Bike Park
Thursday 5:30 am – Kickapoo Highschool Track, 30 minute morning track work out
Saturday 7:00 am - Wilson's Creek
The goal of this training group is not race specific. We don't want to train you hard for 20 weeks toward a specific race goal - we want to train you well to be able to tackle the 15k distance for any race. We will focus on all of the skills and fundamentals that build a well rounded athlete and runner. The Fleet Feet Running Club will be an educational, encouraging family unit, where you will take in all of the key factors to make you a successful strong runner. Seminars, running work outs, cross training, yoga, product samples, demo's and so much more. And the best part of it all - accountability from coaches, mentors, and fellow training participants cheering you on and keeping you on track week to week! This group is 15 years + and child must participate with an adult and both participants must be enrolled.
$150 for the 20 week training session - **That breaks out to only $30 a month **
Keep reading to check out the value of the Fleet Feet Running Club Membership!
Why you get an experience with us that you can’t get running from your front door:
- You will receive a newsletter every Saturday morning for the following week - featuring our weekly, 7 day training plan, group run locations and times, pictures from group runs, helpful tips and information, ect
- Coach led work outs- as well as group mentors for each distance to encourage, support, and run along side of you
- Facebook Community Page with fellow participants
- 3 weekly group runs
- Free 10 min massages at the last Saturday long run of each month
- Aided runs
- Discounted Fleet Feet instore yoga classes
- A Fleet Feet coupon book for instore use on running gear and nutrition
- Access to free taping services from a taping certified training group coach
- Free informational seminars on nutrition, self care, injury prevention, and shoe/gear demo exclusively for training group participants
- Discounts on all Fleet Feet races
- Fleet Feet training group limited edition duffle bag - only available to participants
- 2 week recovery plan following the end of training session
Fleet Feet Running Club Only Perks Included In Your Training Membership – Educational Seminars/Classes Offered During Training:
Self Care : How to keep a body in motion
Nutrition: How to fuel your body for running; before, during, and after
Bra Fit: How should my sports bra fit + a personal sports bra fitting
Runner Safety: Rules of the road and trail and how to keep you safe
Yes- There is MORE! Additional Perks to your Fleet Feet Running Club Membership, you will also receive the following discount to these great places and service around town to bring your training and health to the next level:
- 40% off of group strength classes (10 class card $60, originally $100) for Fleet Feet Running Club Members at AYAB
- 10% off of treatments at Breathe Salt Vault
- 15% off private one on one yoga lessons (these can be done anywhere!!) with Morghan Ansley – these are great sessions to work on mobility, flexibility, injury prevention and rehab, or mastering a specific yoga skill
- Wellspring Massage Discount Card