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Fleet Feet Running Club (FFRC) training programs sponsored by ASICS offer individualized running, run/walk, and walking training in a social and motivating group setting.  Our professional running coaches, experienced mentors, and medical community partners will support you as you complete your weekly workouts in pursuit of your race goal.

 
Every FFRC program begins with a kick-off meeting and concludes on a date that coincides with a particular goal race (the Bass Pro Fitness Half Marathon in the fall, for example).  However, we welcome anyone to join any program at any time and we can customize any program to prepare you for a different goal race before or after the program "end" date.  Each week, the price for each program is prorated so late enrollees only pay for the remaining weeks.  Of course, the more training you complete the more fun you'll have and the easier it will be for you to accomplish your goal.  We strongly recommend joining your chosen program as early as possible.
 

Here are our programs, listed (by season) from the shortest to longest goal distance.  Click the program distance (in blue) to access detailed information and register.

We're confident that you will be very pleased with your participation in an FFRC training program.  An independent 2018 study by Upper Quadrant, a data analytics company, collected the data to prove it.  And what respondents to their surveys and interviews didn't like, we've worked hard to improve (such as prorating fees for late entrants).


chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services


chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services

 

Sponsored and Supported by:

GU

feetures

ASICS x Fleet Feet

Filter by Program Type: All | Beginners | Half | Specialty | Other

Humidity Heroes More Info »

Program Start: Monday, May 26th, 2025
Program Fee: $60
Description: Ready to take on the heat and keep your running routine strong this summer? Become a Humidity Hero and join our fun, motivating summer running challenge designed to keep you moving ? even when the air feels as thick as your determination!

Learn to Run More Info »

Program Start: Tuesday, June 3rd, 2025
Program Schedule: Tuesdays & Thursdays, 6:00pm, Fleet Feet Springfield
Program Fee: $75
Description: Our Learn to Run Program is designed for beginner runners. Over six weeks, participants will build confidence, endurance, and consistency through a structured run/walk approach. Our goal is to create a welcoming environment where new runners feel supported every step of the way.

Half Marathon Training More Info »

Program Start: Tuesday, July 8th, 2025, 6:30pm
Program Schedule: Tuesdays, 6:30pm at Kickapoo High School & Saturdays, 6:30am at various parks
Program Fee: $140, excludes race fee
Description: With Fleet Feet's Half Marathon Training Program, you'll find a holistic training plan to help you cross the finish line feeling empowered. Half Marathon training isn't just about logging miles. It's about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. Bond with other runners, learn and improve together and receive plenty of support from Fleet Feet running coaches along the way. By the time you cross the finish line of a Half Marathon, team members will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to get stronger.

Rock Runners More Info »

Program Start: Monday, August 18th, 2025
Program Schedule: Mondays at 6:30 pm at Lake Springfield Park and Saturday at 7:00 am at various Springfield trails.
Program Fee: $120
Description: Off-road running is good for the body and the soul. Trails don?t pound the legs, their uneven surfaces and hills build leg and lung strength, and they provide a close-up view of Mother Nature at her best. Our Rock Runners program teaches participants how to safely enjoy off-road running and introduces them to different local trails.

Fleet Feet Training Group Visibility and Weather Policy More Info »

Program Start: -

Fleet Feet Training Groups

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