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Fleet Feet Running Club (FFRC) training programs offer individualized running, run/walk, and walking training in a social and motivating group setting.  Our professional running coaches, experienced mentors, and medical community partners will support you as you complete your weekly workouts in pursuit of your race goal.

 
Every FFRC program begins with a kick-off meeting and concludes on a date that coincides with a particular goal race (the Bass Pro Fitness Half Marathon in the fall, for example).  However, we welcome anyone to join any program at any time and we can customize any program to prepare you for a different goal race before or after the program "end" date.  Each week, the price for each program is prorated so late enrollees only pay for the remaining weeks.  Of course, the more training you complete the more fun you'll have and the easier it will be for you to accomplish your goal.  We strongly recommend joining your chosen program as early as possible.
 

Here are our programs, listed (by season) from the shortest to longest goal distance.  Click the program distance (in blue) to access detailed information and register.

 We're confident that you will be very pleased with your participation in an FFRC training program.  An independent 2018 study by Upper Quadrant, a data analytics company, collected the data to prove it.  And what respondents to their surveys and interviews didn't like, we've worked hard to improve (such as prorating fees for late entrants).


chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services


chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services

Filter by Program Type: All | 5k | Half | Marathon | Specialty | Other

5K Training More Info »

Program Start: Tuesday, July 9th, 2024
Program Schedule: Tuesdays, 6:30pm at Kickapoo High School Track & Saturdays, 6:30am at various parks
Program Fee: $40 excluding race fee
Description: The 5K Training program is a walk, run/walk or run program designed jump start fitness. During this 10-week program, participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and strong. By the time they cross the finish line of a 5K (3.1-mile) distance, team members will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to get started.

Half Marathon Training More Info »

Program Start: Tuesday, July 9th, 2024
Program Schedule: Tuesdays, 6:30pm at Kickapoo High School Track & Saturdays, 6:30am at various parks
Program Fee: $100, excludes race fee
Description: With Fleet Feet's Half Marathon Training Program Powered by On, you'll find a holistic training plan to help you cross the finish line feeling empowered. Half Marathon training isn't just about logging miles. It's about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. Bond with other runners, learn and improve together and receive plenty of support from Fleet Feet coaches along the way.

Virtual Half Marathon Training More Info »

Program Start: Tuesday, July 9th, 2024
Program Schedule: Virtual, On Your Own Schedule
Program Fee: $30, excludes race fee
Description: With Fleet Feet's Virtual Half Marathon Training Program you'll find a holistic, flexible training plan. Half Marathon training isn't just about logging miles. It's about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. With our virtual plan, you'll get the guidance you need to stay on track, along with fun, helpful videos from our coaches and plenty of support along the way. You and your fellow runners will train, struggle, learn and improve together, even when you're training on your own. Complete your workouts as it fits into your schedule, and get ready to cross the finish line feeling empowered.

Rock Runners More Info »

Program Start: Monday, July 8th, 2024
Program Schedule: Mondays at 6:00 pm at Lake Springfield Park and Saturday at 7:00 am at various Springfield trails.
Program Fee: $110, excludes race fee
Description: Off-road running is good for the body and the soul. Trails don?t pound the legs, their uneven surfaces and hills build leg and lung strength, and they provide a close-up view of Mother Nature at her best. Our Rock Runners program teaches participants how to safely enjoy off-road running and introduces them to different local trails.

Virtual Marathon Training More Info »

Program Start: July 15, 2024
Program Fee: $150 excluding race fee
Description: With Fleet Feet's Marathon Training Program Powered by On, you'll find a holistic, flexible training plan with three different experience levels to help you find the right amount of challenge for your current fitness. Marathon training isn't just about logging miles. It's about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. With our virtual plan, you'll get the guidance you need to stay on track, along with fun, helpful videos from our coaches and plenty of support along the way. You and your fellow runners will train, struggle, learn and improve together, even when you're training on your own. Complete your workouts as it fits into your schedule, and get ready to cross the finish line feeling empowered.

Fleet Feet Training Group Visibility and Weather Policy More Info »

Program Start: -

Fleet Feet Training Groups

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