
Off-road running is good for the body and the soul. Trails don’t pound the legs, their uneven surfaces and hills build leg and lung strength, and they provide a close-up view of Mother Nature at her best. Our Rock Runners program teaches participants how to safely enjoy off-road running and introduces them to different local trails.
Sign Up Now. Fleet Feet Rock Runners starts August 18th.
Here’s what you can expect
- 12 weeks of daily training with our expert coaches
- In-person support for accountability, camaraderie and fun
- Training mileage up to 25K, prepping for Dogwood Canyon on November 8th, 2025
- Warmup and cool down exercises to make every run smoother
- Strength routines to make you strong and resistant to injury
- Mobility and cross-training exercises to balance your training
- Tips from pro athletes on gear, nutrition, recovery, mobility and more
- Coaching support in person and via email to answer your questions along the way.
Sponsored and Supported by:
Rock Runners
Program Start: Monday, August 18th, 2025
Program Schedule: Mondays at 6:30 pm at Lake Springfield Park and Saturday at 7:00 am at various Springfield trails.
Goal Race:
Dogwood Canyon 15K-25K
Program Fee: $120
Description: Off-road running is good for the body and the soul. Trails don?t pound the legs, their uneven surfaces and hills build leg and lung strength, and they provide a close-up view of Mother Nature at her best. Our Rock Runners program teaches participants how to safely enjoy off-road running and introduces them to different local trails.
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